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Nutritional Profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

We got 61 nutritional values in our nutrition profile for Raw Fresh Pork Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

3.3%
16.5%
80.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Kidneys (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
303.3 mg
282
1890
Fatty Acids, total polyunsaturated
260 mg
73.7 mg
288
2255
Fatty Acids, total saturated
1 g
294.8 mg
258
1848
Total Lipid (Fat)
3.3 g
921.4 mg
262
1423
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
40 mg
11.3 mg
176
1110
Palmitic Acid (16:0)
580 mg
164.4 mg
271
1702
Stearic Acid (18:0)
410 mg
116.2 mg
247
1282
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
970 mg
275 mg
288
1899
Palmitoleic Acid (16:1)
90 mg
25.5 mg
227
893
Paullinic Acid (20:1)
20 mg
5.7 mg
135
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
170 mg
48.2 mg
280
2224
Linolenic Acid (18:3)
10 mg
2.8 mg
136
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
294.8 mg
80
147
Arginine
1 g
286.3 mg
94
210
Aspartic Acid
1.6 g
439.4 mg
115
234
Cystine
361 mg
102.3 mg
20
135
Glutamic Acid
2 g
555.7 mg
174
446
Glycine
1 g
294.8 mg
61
155
Histidine
395 mg
112 mg
166
629
Isoleucine
879 mg
249.2 mg
94
233
Leucine
1.5 g
419.6 mg
99
197
Lysine
1.2 g
334.5 mg
134
237
Methionine
353 mg
100.1 mg
204
610
Phenylalanine
777 mg
220.3 mg
118
320
Proline
1 g
289.2 mg
41
166
Serine
872 mg
247.2 mg
80
239
Threonine
682 mg
193.3 mg
140
406
Tryptophan
213 mg
60.4 mg
122
252
Tyrosine
592 mg
167.8 mg
162
479
Valine
948 mg
268.8 mg
76
188
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
134
422
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
3
413
Folate, food
42 µg
11.9 µg
3
247
Folate, total
42 µg
11.9 µg
3
342
Niacin
8.2 mg
2.3 mg
43
320
Pantothenic Acid
3.1 mg
887.3 µg
5
90
Riboflavin
1.7 mg
481.9 µg
3
82
Thiamin
340 µg
96.4 µg
232
544
Vitamin B12
8.5 µg
2.4 µg
5
146
Vitamin B6
440 µg
124.7 µg
132
541
Vitamin C
13.3 mg
3.8 mg
10
490
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
59 µg
16.7 µg
4
420
Vitamin A, IU
198 IU
56.1 IU
4
842
Vitamin A, RAE
59 µg
16.7 µg
4
651
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
622 µg
176.3 µg
8
312
Iron, Fe
4.9 mg
1.4 mg
10
443
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
123 µg
34.9 µg
6
907
Phosphorus, P
204 mg
57.8 mg
109
460
Potassium, K
229 mg
64.9 mg
182
669
Selenium, Se
190 µg
53.9 µg
2
12
Sodium, Na
121 mg
34.3 mg
147
1028
Zinc, Zn
2.8 mg
779.6 µg
83
638
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
319 mg
90.4 mg
9
118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
1
682
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
134
543
Kcal (Energy)
100 kcal
28.3 kcal
196
588
KJ (Energy)
418 kj
118.5 kj
260
768
Figure 2. Nutritional profile of raw fresh pork kidneys (variety meats & by-products) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Pork Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Kidney233.0 g8.2 oz
Figure 3. Common serving sizes of raw fresh pork kidneys (variety meats & by-products)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork KidneysNo of
Nutrients
(Variety Meats & By-Products)
61
Figure 4. One similar pork products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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