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Nutritional Profile Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

We got 61 nutritional values in our nutrition profile for Raw Fresh Pork Kidneys (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Kidneys (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.04 g
294.84 mg
335
4658
3.25 g
921.36 mg
314
2516
Saturated Fats (4)
10 mg
2.83 mg
31
760
40 mg
11.34 mg
176
1253
580 mg
164.43 mg
334
3591
410 mg
116.23 mg
296
2298
Monounsaturated Fats (3)
970 mg
274.99 mg
346
4809
90 mg
25.51 mg
228
970
20 mg
5.67 mg
135
457
Polyunsaturated Fats (3)
170 mg
48.19 mg
327
3740
10 mg
2.83 mg
136
1028
Amino Acids (18)
1.04 g
293.42 mg
219
899
1.01 g
286.61 mg
238
1090
1.55 g
438.28 mg
242
1226
361 mg
102.34 mg
20
136
1.96 g
556.78 mg
269
1951
1.04 g
295.69 mg
149
772
395 mg
111.98 mg
238
825
879 mg
249.19 mg
196
698
1.48 g
418.72 mg
217
1048
1.19 g
335.94 mg
261
1303
353 mg
100.07 mg
204
616
777 mg
220.28 mg
196
643
1.02 g
288.88 mg
106
660
872 mg
247.21 mg
151
556
682 mg
193.34 mg
228
820
213 mg
60.38 mg
122
252
592 mg
167.83 mg
203
667
948 mg
268.75 mg
199
765
Protein (1)
16.46 g
4.67 g
300
1480
Water-soluble Vitamins (10)
42 ug
11.91 ug
3
418
42 ug
11.91 ug
3
248
42 ug
11.91 ug
3
343
8.21 mg
2.33 mg
52
603
3.13 mg
887.34 ug
5
103
1.7 mg
481.09 ug
4
104
340 ug
96.39 ug
232
589
8.49 ug
2.41 ug
5
169
440 ug
124.74 ug
132
583
13.3 mg
3.77 mg
10
519
Fat-soluble Vitamins (3)
59 ug
16.73 ug
4
442
198 iu
56.13 iu
4
1058
59 ug
16.73 ug
4
670
Minerals (10)
9 mg
2.55 mg
49
575
622 ug
176.33 ug
8
376
4.89 mg
1.39 mg
10
515
17 mg
4.82 mg
23
339
123 ug
34.87 ug
6
1120
204 mg
57.83 mg
109
468
229 mg
64.92 mg
182
737
190 ug
53.86 ug
2
11
121 mg
34.3 mg
168
1189
2.75 mg
779.61 ug
83
687
Other Micronutrients (1)
319 mg
90.43 mg
9
120
Water (1)
80.06 g
22.7 g
1
1342
Other (3)
1.17 g
331.69 mg
134
558
100 kcal
28.35 kcal
196
591
418 kJ
118.5 kJ
275
1684

Common Serving Sizes Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 kidney8.2 oz233.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Kidneys (Variety Meats & By-Products).

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