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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

We got 61 nutritional values in our nutrition profile for Raw Fresh Pork Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

3.3%
16.5%
80.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Kidneys (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.3 g
921.4 mg
262
1423
Saturated Fats (4)
10 mg
2.8 mg
31
700
40 mg
11.3 mg
176
1110
580 mg
164.4 mg
271
1702
410 mg
116.2 mg
247
1282
Monounsaturated Fats (3)
970 mg
275 mg
288
1899
90 mg
25.5 mg
227
893
20 mg
5.7 mg
135
454
Polyunsaturated Fats (3)
170 mg
48.2 mg
280
2224
10 mg
2.8 mg
136
946
Amino Acids (18)
1 g
294.8 mg
80
147
1 g
286.3 mg
94
210
1.6 g
439.4 mg
115
234
361 mg
102.3 mg
20
135
2 g
555.7 mg
174
446
1 g
294.8 mg
61
155
395 mg
112 mg
166
629
879 mg
249.2 mg
94
233
1.5 g
419.6 mg
99
197
1.2 g
334.5 mg
134
237
353 mg
100.1 mg
204
610
777 mg
220.3 mg
118
320
1 g
289.2 mg
41
166
872 mg
247.2 mg
80
239
682 mg
193.3 mg
140
406
213 mg
60.4 mg
122
252
592 mg
167.8 mg
162
479
948 mg
268.8 mg
76
188
Protein (1)
16.5 g
4.7 g
134
422
Water-soluble Vitamins (10)
42 µg
11.9 µg
3
413
42 µg
11.9 µg
3
247
42 µg
11.9 µg
3
342
8.2 mg
2.3 mg
43
320
3.1 mg
887.3 µg
5
90
1.7 mg
481.9 µg
3
82
340 µg
96.4 µg
232
544
8.5 µg
2.4 µg
5
146
440 µg
124.7 µg
132
541
13.3 mg
3.8 mg
10
490
Fat-soluble Vitamins (3)
59 µg
16.7 µg
4
420
198 IU
56.1 IU
4
842
59 µg
16.7 µg
4
651
Minerals (10)
9 mg
2.6 mg
49
545
622 µg
176.3 µg
8
312
4.9 mg
1.4 mg
10
443
17 mg
4.8 mg
23
343
123 µg
34.9 µg
6
907
204 mg
57.8 mg
109
460
229 mg
64.9 mg
182
669
190 µg
53.9 µg
2
12
121 mg
34.3 mg
147
1028
2.8 mg
779.6 µg
83
638
Other Micronutrients (1)
319 mg
90.4 mg
9
118
Water (1)
80.1 g
22.7 g
1
682
Other (3)
1.2 g
331.7 mg
134
543
100 kcal
28.3 kcal
196
588
418 kj
118.5 kj
260
768
Figure 1. Nutritional profile of raw fresh pork kidneys (variety meats & by-products) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Kidney233.0 g8.2 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Kidneys (1)
(Variety Meats & By-Products)

61

List of similar pork products.

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We update/review our recommendations several times per year.

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