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Nutritional Profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)
We got 61 nutritional values in our nutrition profile for Raw Fresh Pork Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 16 nutrients.
Most notable of them being
- Water (Water)
- Selenium, Se (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Kidneys (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 303.3 mg | 282 | 1890 |
| Fatty Acids, total polyunsaturated | 260 mg | 73.7 mg | 288 | 2255 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 258 | 1848 |
| Total Lipid (Fat) | 3.3 g | 921.4 mg | 262 | 1423 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 176 | 1110 |
| Palmitic Acid (16:0) | 580 mg | 164.4 mg | 271 | 1702 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 247 | 1282 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 970 mg | 275 mg | 288 | 1899 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 227 | 893 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 135 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 170 mg | 48.2 mg | 280 | 2224 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 80 | 147 |
| Arginine | 1 g | 286.3 mg | 94 | 210 |
| Aspartic Acid | 1.6 g | 439.4 mg | 115 | 234 |
| Cystine | 361 mg | 102.3 mg | 20 | 135 |
| Glutamic Acid | 2 g | 555.7 mg | 174 | 446 |
| Glycine | 1 g | 294.8 mg | 61 | 155 |
| Histidine | 395 mg | 112 mg | 166 | 629 |
| Isoleucine | 879 mg | 249.2 mg | 94 | 233 |
| Leucine | 1.5 g | 419.6 mg | 99 | 197 |
| Lysine | 1.2 g | 334.5 mg | 134 | 237 |
| Methionine | 353 mg | 100.1 mg | 204 | 610 |
| Phenylalanine | 777 mg | 220.3 mg | 118 | 320 |
| Proline | 1 g | 289.2 mg | 41 | 166 |
| Serine | 872 mg | 247.2 mg | 80 | 239 |
| Threonine | 682 mg | 193.3 mg | 140 | 406 |
| Tryptophan | 213 mg | 60.4 mg | 122 | 252 |
| Tyrosine | 592 mg | 167.8 mg | 162 | 479 |
| Valine | 948 mg | 268.8 mg | 76 | 188 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 134 | 422 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 3 | 413 |
| Folate, food | 42 µg | 11.9 µg | 3 | 247 |
| Folate, total | 42 µg | 11.9 µg | 3 | 342 |
| Niacin | 8.2 mg | 2.3 mg | 43 | 320 |
| Pantothenic Acid | 3.1 mg | 887.3 µg | 5 | 90 |
| Riboflavin | 1.7 mg | 481.9 µg | 3 | 82 |
| Thiamin | 340 µg | 96.4 µg | 232 | 544 |
| Vitamin B12 | 8.5 µg | 2.4 µg | 5 | 146 |
| Vitamin B6 | 440 µg | 124.7 µg | 132 | 541 |
| Vitamin C | 13.3 mg | 3.8 mg | 10 | 490 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 59 µg | 16.7 µg | 4 | 420 |
| Vitamin A, IU | 198 IU | 56.1 IU | 4 | 842 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 4 | 651 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 622 µg | 176.3 µg | 8 | 312 |
| Iron, Fe | 4.9 mg | 1.4 mg | 10 | 443 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 123 µg | 34.9 µg | 6 | 907 |
| Phosphorus, P | 204 mg | 57.8 mg | 109 | 460 |
| Potassium, K | 229 mg | 64.9 mg | 182 | 669 |
| Selenium, Se | 190 µg | 53.9 µg | 2 | 12 |
| Sodium, Na | 121 mg | 34.3 mg | 147 | 1028 |
| Zinc, Zn | 2.8 mg | 779.6 µg | 83 | 638 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 319 mg | 90.4 mg | 9 | 118 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.1 g | 22.7 g | 1 | 682 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 134 | 543 |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 196 | 588 |
| KJ (Energy) | 418 kj | 118.5 kj | 260 | 768 |
Foods Available Online
We searched Amazon for "Pork Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Kidneys (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Kidney | 233.0 g | 8.2 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 61 |
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