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Nutritional Profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

We got 61 nutritional values in our nutrition profile for Braised Fresh Pork Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

4.7%
25.4%
68.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Kidneys (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
439.4 mg
256
1704
Fatty Acids, total polyunsaturated
380 mg
107.7 mg
276
2135
Fatty Acids, total saturated
1.5 g
428.1 mg
226
1616
Total Lipid (Fat)
4.7 g
1.3 g
212
1278
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
50 mg
14.2 mg
168
1100
Palmitic Acid (16:0)
850 mg
241 mg
225
1439
Stearic Acid (18:0)
600 mg
170.1 mg
199
1092
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
396.9 mg
265
1712
Palmitoleic Acid (16:1)
120 mg
34 mg
206
863
Paullinic Acid (20:1)
20 mg
5.7 mg
135
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
30
174
Linoleic Acid (18:2 n-6)
250 mg
70.9 mg
274
2144
Linolenic Acid (18:3)
10 mg
2.8 mg
136
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.6 g
442.3 mg
46
155
Aspartic Acid
2.4 g
677.6 mg
49
150
Cystine
557 mg
157.9 mg
1
34
Glutamic Acid
3 g
859 mg
124
339
Glycine
1.6 g
456.4 mg
15
98
Histidine
610 mg
172.9 mg
147
431
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.3 g
646.4 mg
27
116
Lysine
1.8 g
518.8 mg
85
172
Methionine
545 mg
154.5 mg
136
425
Phenylalanine
1.2 g
340.2 mg
12
80
Proline
1.6 g
445.1 mg
7
111
Serine
1.3 g
379.9 mg
5
78
Threonine
1.1 g
297.7 mg
38
94
Tryptophan
329 mg
93.3 mg
35
136
Tyrosine
914 mg
259.1 mg
52
161
Valine
1.5 g
413.9 mg
20
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.4 g
7.2 g
56
237
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
4
414
Folate, food
41 µg
11.6 µg
4
248
Folate, total
41 µg
11.6 µg
4
343
Niacin
5.8 mg
1.6 mg
143
612
Pantothenic Acid
2.9 mg
813.6 µg
6
102
Riboflavin
1.6 mg
450.8 µg
4
86
Thiamin
396 µg
112.3 µg
217
489
Vitamin B12
7.8 µg
2.2 µg
6
161
Vitamin B6
460 µg
130.4 µg
122
521
Vitamin C
10.6 mg
3 mg
13
517
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
78 µg
22.1 µg
3
401
Vitamin A, IU
260 IU
73.7 IU
3
782
Vitamin A, RAE
78 µg
22.1 µg
3
632
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
45
537
Copper, Cu
683 µg
193.6 µg
5
276
Iron, Fe
5.3 mg
1.5 mg
8
409
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
149 µg
42.2 µg
5
881
Phosphorus, P
240 mg
68 mg
74
424
Potassium, K
143 mg
40.5 mg
209
755
Selenium, Se
312 µg
88.5 µg
1
5
Sodium, Na
80 mg
22.7 mg
170
1069
Zinc, Zn
4.2 mg
1.2 mg
17
498
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
480 mg
136.1 mg
4
57
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
64
1078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
121
530
Kcal (Energy)
151 kcal
42.8 kcal
153
537
KJ (Energy)
632 kj
179.2 kj
180
559
Figure 2. Nutritional profile of braised fresh pork kidneys (variety meats & by-products) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Pork Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of braised fresh pork kidneys (variety meats & by-products)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork KidneysNo of
Nutrients
(Variety Meats & By-Products)
61
Figure 4. One similar pork products.

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