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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

We got 61 nutritional values in our nutrition profile for Braised Fresh Pork Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

  • Cystine (Amino Acids)
  • Selenium, Se (Minerals)
  • Retinol (Fat-soluble Vitamins)
  • Vitamin A, IU (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

4.7%
25.4%
68.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Kidneys (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.5 g
428.1 mg
226
1616
4.7 g
1.3 g
212
1278
Saturated Fats (4)
10 mg
2.8 mg
31
700
50 mg
14.2 mg
168
1100
850 mg
241 mg
225
1439
600 mg
170.1 mg
199
1092
Monounsaturated Fats (3)
1.4 g
396.9 mg
265
1712
120 mg
34 mg
206
863
20 mg
5.7 mg
135
454
Polyunsaturated Fats (3)
250 mg
70.9 mg
274
2144
10 mg
2.8 mg
136
946
Amino Acids (18)
1.6 g
453.6 mg
27
91
1.6 g
442.3 mg
46
155
2.4 g
677.6 mg
49
150
557 mg
157.9 mg
1
34
3 g
859 mg
124
339
1.6 g
456.4 mg
15
98
610 mg
172.9 mg
147
431
1.4 g
385.6 mg
16
76
2.3 g
646.4 mg
27
116
1.8 g
518.8 mg
85
172
545 mg
154.5 mg
136
425
1.2 g
340.2 mg
12
80
1.6 g
445.1 mg
7
111
1.3 g
379.9 mg
5
78
1.1 g
297.7 mg
38
94
329 mg
93.3 mg
35
136
914 mg
259.1 mg
52
161
1.5 g
413.9 mg
20
89
Protein (1)
25.4 g
7.2 g
56
237
Water-soluble Vitamins (10)
41 µg
11.6 µg
4
414
41 µg
11.6 µg
4
248
41 µg
11.6 µg
4
343
5.8 mg
1.6 mg
143
612
2.9 mg
813.6 µg
6
102
1.6 mg
450.8 µg
4
86
396 µg
112.3 µg
217
489
7.8 µg
2.2 µg
6
161
460 µg
130.4 µg
122
521
10.6 mg
3 mg
13
517
Fat-soluble Vitamins (3)
78 µg
22.1 µg
3
401
260 IU
73.7 IU
3
782
78 µg
22.1 µg
3
632
Minerals (10)
13 mg
3.7 mg
45
537
683 µg
193.6 µg
5
276
5.3 mg
1.5 mg
8
409
18 mg
5.1 mg
22
342
149 µg
42.2 µg
5
881
240 mg
68 mg
74
424
143 mg
40.5 mg
209
755
312 µg
88.5 µg
1
5
80 mg
22.7 mg
170
1069
4.2 mg
1.2 mg
17
498
Other Micronutrients (1)
480 mg
136.1 mg
4
57
Water (1)
68.7 g
19.5 g
64
1078
Other (3)
1.3 g
368.5 mg
121
530
151 kcal
42.8 kcal
153
537
632 kj
179.2 kj
180
559
Figure 1. Nutritional profile of braised fresh pork kidneys (variety meats & by-products) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Kidneys (1)
(Variety Meats & By-Products)

61

List of similar pork products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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