Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

We got 61 nutritional values in our nutrition profile for Braised Fresh Pork Kidneys (Variety Meats & By-Products).

Nutrient Content Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Kidneys (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.51 g
428.08 mg
282
4230
4.7 g
1.33 g
264
2371
Saturated Fats (4)
10 mg
2.83 mg
31
760
50 mg
14.17 mg
168
1243
850 mg
240.97 mg
288
3327
600 mg
170.1 mg
248
2108
Monounsaturated Fats (3)
1.4 g
396.89 mg
314
4437
120 mg
34.02 mg
207
940
20 mg
5.67 mg
135
457
Polyunsaturated Fats (3)
250 mg
70.87 mg
321
3660
10 mg
2.83 mg
136
1028
Amino Acids (18)
1.6 g
452.74 mg
53
381
1.56 g
442.54 mg
105
608
2.39 g
676.42 mg
97
578
557 mg
157.91 mg
1
35
3.03 g
859.56 mg
199
1354
1.61 g
456.14 mg
15
277
610 mg
172.93 mg
219
626
1.36 g
384.7 mg
32
249
2.28 g
646.37 mg
49
363
1.83 g
518.51 mg
180
854
545 mg
154.5 mg
136
431
1.2 g
339.91 mg
25
228
1.57 g
445.94 mg
7
192
1.35 g
381.3 mg
6
121
1.05 g
298.52 mg
116
463
329 mg
93.27 mg
35
136
914 mg
259.11 mg
93
349
1.46 g
414.75 mg
37
268
Protein (1)
25.4 g
7.2 g
118
673
Water-soluble Vitamins (10)
41 ug
11.62 ug
4
419
41 ug
11.62 ug
4
249
41 ug
11.62 ug
4
344
5.79 mg
1.64 mg
177
1414
2.87 mg
814.48 ug
6
116
1.59 mg
449.62 ug
5
110
396 ug
112.26 ug
217
534
7.79 ug
2.21 ug
6
184
460 ug
130.41 ug
122
563
10.6 mg
3.01 mg
13
546
Fat-soluble Vitamins (3)
78 ug
22.11 ug
3
423
260 iu
73.71 iu
3
998
78 ug
22.11 ug
3
651
Minerals (10)
13 mg
3.69 mg
45
571
683 ug
193.63 ug
5
340
5.29 mg
1.5 mg
8
481
18 mg
5.1 mg
22
338
149 ug
42.24 ug
5
1094
240 mg
68.04 mg
74
432
143 mg
40.54 mg
209
823
311.5 ug
88.31 ug
1
4
80 mg
22.68 mg
191
1230
4.15 mg
1.18 mg
17
547
Other Micronutrients (1)
480 mg
136.08 mg
4
59
Water (1)
68.7 g
19.48 g
103
2363
Other (3)
1.3 g
368.54 mg
121
545
151 kcal
42.81 kcal
153
540
632 kJ
179.17 kJ
195
1474

Common Serving Sizes Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Kidneys (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Kidneys (Variety Meats & By-Products).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation