Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

We got 72 nutritional values in our nutrition profile for Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half).

Nutrient Content Of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

In food category: Pork Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
917 mg
259.97 mg
346
4775
11 mg
3.12 mg
109
800
2.95 g
836.31 mg
326
2546
Saturated Fats (4)
29 mg
8.22 mg
185
1264
583 mg
165.28 mg
333
3588
299 mg
84.77 mg
330
2408
Monounsaturated Fats (6)
11 mg
3.12 mg
83
686
1.11 g
315.81 mg
170
1271
1.13 g
318.93 mg
335
4677
69 mg
19.56 mg
243
991
20 mg
5.67 mg
135
457
Polyunsaturated Fats (7)
Amino Acids (20)
1.24 g
351.53 mg
157
715
1.4 g
395.48 mg
148
759
2.03 g
574.36 mg
150
846
2.9 mg
822.14 ug
47
301
244 mg
69.17 mg
107
253
3.31 g
937.8 mg
157
1159
979 mg
277.54 mg
175
831
881 mg
249.76 mg
148
361
76 mg
21.55 mg
81
313
1.03 g
290.58 mg
143
553
1.78 g
505.19 mg
147
779
1.93 g
546.01 mg
155
772
594 mg
168.4 mg
109
382
900 mg
255.15 mg
142
520
876 mg
248.34 mg
156
795
904 mg
256.28 mg
134
524
952 mg
269.89 mg
148
560
258 mg
73.14 mg
84
207
858 mg
243.24 mg
110
404
1.1 g
310.43 mg
153
621
Protein (1)
21.66 g
6.14 g
192
1011
Water-soluble Vitamins (6)
6.27 mg
1.78 mg
159
1206
622 ug
176.33 ug
193
847
343 ug
97.24 ug
66
534
522 ug
147.98 ug
152
415
0.51 ug
0.14 ug
79
700
531 ug
150.54 ug
72
494
Fat-soluble Vitamins (7)
290 ug
82.21 ug
32
641
3 ug
0.85 ug
21
498
9 iu
2.55 iu
35
1245
3 ug
0.85 ug
21
726
0.3 ug
0.09 ug
22
160
0.3 ug
0.09 ug
21
101
Minerals (10)
12 mg
3.4 mg
46
572
142 ug
40.26 ug
42
778
770 ug
218.29 ug
97
916
21 mg
5.95 mg
18
328
26 ug
7.37 ug
31
1217
224 mg
63.5 mg
90
448
329 mg
93.27 mg
120
637
21.3 ug
6.04 ug
203
487
90 mg
25.51 mg
181
1220
2.25 mg
637.86 ug
126
737
Other Micronutrients (2)
66 mg
18.71 mg
64
317
74.4 mg
21.09 mg
171
670
Water (1)
74.88 g
21.23 g
20
1787
Other (3)
1.11 g
314.68 mg
140
564
119 kcal
33.74 kcal
183
572
498 kJ
141.18 kJ
253
1606

Common Serving Sizes Of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g
1.0 roast136.4 oz3,868.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation