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Nutritional Profile of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

We got 72 nutritional values in our nutrition profile for Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

3%
21.7%
74.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

0.9%
1.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

In food category: Pork Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
917 mg
260 mg
267
1947
11 mg
3.1 mg
109
750
3 g
836.3 mg
274
1453
Saturated Fats (4)
29 mg
8.2 mg
185
1121
583 mg
165.3 mg
270
1699
299 mg
84.8 mg
281
1392
Monounsaturated Fats (6)
11 mg
3.1 mg
83
654
1.1 g
314.7 mg
144
664
1.1 g
317.5 mg
279
1825
69 mg
19.6 mg
242
914
20 mg
5.7 mg
135
454
Polyunsaturated Fats (7)
Amino Acids (20)
1.2 g
351.5 mg
61
127
1.4 g
396.9 mg
60
171
2 g
575.5 mg
76
186
2.9 mg
822.1 µg
47
299
244 mg
69.2 mg
107
252
3.3 g
938.4 mg
102
311
979 mg
277.5 mg
73
180
881 mg
249.8 mg
76
166
76 mg
21.5 mg
81
313
1 g
289.2 mg
49
110
1.8 g
504.6 mg
72
167
1.9 g
547.1 mg
75
162
594 mg
168.4 mg
109
376
900 mg
255.1 mg
64
197
876 mg
248.3 mg
86
284
904 mg
256.3 mg
63
207
952 mg
269.9 mg
60
147
258 mg
73.1 mg
84
207
858 mg
243.2 mg
69
216
1.1 g
311.8 mg
55
126
Protein (1)
21.7 g
6.2 g
88
320
Water-soluble Vitamins (6)
6.3 mg
1.8 mg
127
536
622 µg
176.3 µg
169
570
343 µg
97.2 µg
65
468
522 µg
148 µg
152
370
0.5 µg
0.1 µg
79
677
531 µg
150.5 µg
72
452
Fat-soluble Vitamins (7)
290 µg
82.2 µg
32
614
3 µg
0.9 µg
21
478
9 IU
2.6 IU
35
1029
3 µg
0.9 µg
21
710
0.3 µg
0.1 µg
22
160
0.3 µg
0.1 µg
21
103
Minerals (10)
12 mg
3.4 mg
46
539
142 µg
40.3 µg
42
707
770 µg
218.3 µg
97
845
21 mg
6 mg
18
332
26 µg
7.4 µg
31
1004
224 mg
63.5 mg
90
440
329 mg
93.3 mg
120
569
21.3 µg
6 µg
203
478
90 mg
25.5 mg
160
1059
2.3 mg
637.9 µg
126
688
Other Micronutrients (2)
66 mg
18.7 mg
64
315
74.4 mg
21.1 mg
149
417
Water (1)
74.9 g
21.2 g
16
881
Other (3)
1.1 g
314.7 mg
140
549
119 kcal
33.7 kcal
183
569
498 kj
141.2 kj
238
691
Figure 1. Nutritional profile of raw fresh pork (meat only, leg, ham, shank half) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast3,868.0 g136.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Battered Pork Chop (3)
(Meat & Fat Eaten)

51

(Only Meat Eaten)

51

(Unspecified If Fat Eaten)

51

Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
(Meat & Fat, Shoulder, Blade)

84

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution Braised, Shoulder, Blade, Meat Only)

73

(Meat & Fat, Shoulder, Blade)

83

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution, Shoulder, Blade, Meat Only)

74

Boston Pork Roasts (2)
(Meat & Fat, Shoulder, Blade)

68

(Meat Only, Shoulder, Blade)

68

Boston Pork Steaks (2)
(Meat & Fat, Shoulder, Blade)

68

(Meat Only, Shoulder, Blade)

68

Country-Style Pork Ribs (12)
(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

67

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

67

(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

77

(Loin, Meat Only, Bone-In)

67

Cured Pork (2)
(Separable Fat From Ham & Arm Picnic)

56

(Separable Fat From Ham & Arm Picnic)

62

Cured Pork Feet (1)
Cured Pork Shoulder (4)
(Meat & Fat, Arm Picnic)

63

(Meat & Fat, Blade Roll)

58

(Meat Only, Arm Picnic)

63

(Meat & Fat, Blade Roll)

57

Cured Salt Pork (1)
Fried Pork Chunks (1)
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

45

Ground Pork (12)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

Mechanically Separated Pork (1)
(Variety Meats & By-Products)

60

Petite Tender Pork Shoulder (2)

70

(Boneless, Meat & Fat)

68

Pickled Pork Hocks (1)
Pork (33)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

87

(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

87

(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

81

(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

62

(With Added Solution, Composite Of Separable Fat)

78

(Unspecified Cut, Meat & Fat Eaten)

39

(Unspecified Cut, Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)

50

(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)

50

(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)

50

(Unspecified Cut, Meat & Fat Eaten)

39

(Unspecified Cut, Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Unspecified Cut)

40

(Oriental Style, Dehydrated)

57

(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

83

(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

72

(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

62

(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

86

(Meat & Fat, Leg, Ham, Rump Half)

82

(Meat & Fat, Leg, Ham, Shank Half)

82

(Meat & Fat, Leg, Ham, Whole)

63

(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

75

(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

62

(Meat Only, Leg, Ham, Whole)

68

(With Added Solution, Composite Of Separable Fat)

74

(Meat & Fat, Leg, Ham, Rump Half)

82

(Meat & Fat, Leg, Ham, Shank Half)

82

(Meat & Fat, Leg, Ham, Whole)

68

(Meat Only, Leg, Ham, Rump Half)

74

(Meat Only, Leg, Ham, Shank Half)

77

(Meat Only, Leg, Ham, Whole)

68

Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat Only)

68

(Boneless, Meat & Fat)

84

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

81

(Loin, Meat & Fat, Bone-In)

87

(Loin, Meat Only, Bone-In)

82

Pork Blade Chops Or Roasts (4)
(Boneless, Loin, Meat Only)

73

(Boneless, Loin, Separable Lean & Fat Only)

83

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

84

Pork Blade Roasts (4)
(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

77

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

85

Pork Brain (2)
(Variety Meats & By-Products)

58

(Variety Meats & By-Products)

54

Pork Carcass (1)
Pork Center Loin Chops (12)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

Pork Center Loin Roasts (2)
(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

77

Pork Center Rib Chops (12)
(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

68

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

62

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

75

(Boneless, Loin, Meat & Fat)

68

(Boneless, Loin, Meat Only)

69

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

Pork Center Rib Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

65

66

81

71

Pork Center Rib Roasts (4)
(Boneless, Loin, Meat & Fat)

63

(Boneless, Loin, Meat Only)

63

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

80

Pork Chitterlings (2)
(Variety Meats & By-Products)

47

(Variety Meats & By-Products)

46

Pork Chop (18)
(Breaded Or Floured, Meat & Fat Eaten)

49

(Breaded Or Floured, Only Meat Eaten)

48

(Breaded Or Floured, Unspecified If Fat Eaten)

49

(Meat & Fat Eaten)

39

38

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten)

50

(Breaded Or Floured, Only Meat Eaten)

50

(Breaded Or Floured, Unspecified If Fat Eaten)

50

(Meat & Fat Eaten)

39

(Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Meat & Fat Eaten, Unspecified Cooking Method)

39

(Only Meat Eaten, Unspecified Cooking Method)

38

(Unspecified Cooking Method, Unspecified If Fat Eaten)

39

(Meat & Fat Eaten)

39

(Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

Pork Crackling (1)
Pork Ears (2)
(Variety Meats & By-Products)

54

(Variety Meats & By-Products)

54

Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
(Variety Meats & By-Products)

44

(Variety Meats & By-Products)

45

Pork Heart (2)
(Variety Meats & By-Products)

62

(Variety Meats & By-Products)

63

Pork Jowl (1)
(Variety Meats & By-Products)

62

Pork Kidneys (2)
(Variety Meats & By-Products)

61

(Variety Meats & By-Products)

61

Pork Leaf Fat (1)
(Variety Meats & By-Products)

50

Pork Leg Cap Steak (2)
(Boneless, Meat & Fat, Loin)

71

(Boneless, Meat & Fat)

68

Pork Leg Sirloin Tip Roast (2)

68

(Boneless, Meat & Fat)

65

Pork Liver (2)
(Variety Meats & By-Products)

63

(Variety Meats & By-Products)

62

Pork Loin (8)
(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

70

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

71

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

Pork Lungs (2)
(Variety Meats & By-Products)

58

(Variety Meats & By-Products)

59

Pork Neck Bones (1)
Pork Pancreas (2)
(Variety Meats & By-Products)

56

(Variety Meats & By-Products)

56

Pork Picnic Shoulder (6)
(Meat & Fat, Arm Picnic)

85

(Meat Only, Arm Picnic)

82

(Meat & Fat, Arm Picnic)

82

(Meat Only, Arm Picnic)

74

(Meat & Fat, Arm Picnic)

62

(Meat Only, Arm Picnic)

61

Pork Roast (3)
(Unspecified Cut, Meat & Fat Eaten)

42

(Unspecified Cut, Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

Pork Shoulder Breast (2)
(Boneless, Meat & Fat)

72

(Boneless, Meat & Fat)

65

Pork Shoulder Roast (3)
(Meat & Fat Eaten)

42

42

(Unspecified If Fat Eaten)

42

Pork Sirloin Chops (8)
(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

78

(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

74

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

64

Pork Sirloin Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

Pork Sirloin Roasts (4)
(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

76

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

74

Pork Skin (2)
Pork Spleen (2)
(Variety Meats & By-Products)

55

(Variety Meats & By-Products)

55

Pork Steak Or Cutlet (15)
(Breaded Or Floured, Meat & Fat Eaten)

47

(Breaded Or Floured, Only Meat Eaten)

44

(Breaded Or Floured, Unspecified If Fat Eaten)

47

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten)

50

(Breaded Or Floured, Only Meat Eaten)

49

(Breaded Or Floured, Unspecified If Fat Eaten)

50

(Meat & Fat Eaten)

39

36

(Unspecified If Fat Eaten)

39

(Meat & Fat Eaten, Unspecified Cooking Method)

39

(Only Meat Eaten, Unspecified Cooking Method)

36

(Unspecified Cooking Method, Unspecified If Fat Eaten)

39

Pork Stomach (2)
(Variety Meats & By-Products)

45

(Variety Meats & By-Products)

48

Pork Tail (2)
(Variety Meats & By-Products)

55

(Variety Meats & By-Products)

55

Pork Tenderloin (17)

62

(Unspecified Cooking Method)

36

(Loin, Meat & Fat)

77

(Loin, Meat Only, Enhanced)

69

(Loin, Meat Only)

71

(With Added Solution, Loin, Meat & Fat)

74

76

(With Added Solution, Loin, Meat & Fat)

72

(With Added Solution, Loin, Meat Only)

70

Pork Tongue (2)
(Variety Meats & By-Products)

53

(Variety Meats & By-Products)

58

Pork Top Loin Chops (14)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

Pork Top Loin Roasts (4)
(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

68

(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

73

Separable Fat From Pork (2)
Whole Pork Shoulder (4)
List of similar pork products.

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