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Nutritional Profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork Jowl (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Pork Jowl (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

69.6%
6.4%
22.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

25.3%
32.9%
8.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Jowl (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32.9 g
9.3 g
6
104
Fatty Acids, total polyunsaturated
8.1 g
2.3 g
10
334
Fatty Acids, total saturated
25.3 g
7.2 g
6
92
Total Lipid (Fat)
69.6 g
19.7 g
6
55
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
6
482
Lauric Acid (12:0)
150 mg
42.5 mg
5
560
Myristic Acid (14:0)
880 mg
249.5 mg
9
332
Palmitic Acid (16:0)
15.2 g
4.3 g
6
41
Stearic Acid (18:0)
8.9 g
2.5 g
6
63
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
30.2 g
8.6 g
6
105
Palmitoleic Acid (16:1)
2.2 g
612.3 mg
4
51
Paullinic Acid (20:1)
560 mg
158.8 mg
4
113
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
7.5 g
2.1 g
9
336
Linolenic Acid (18:3)
580 mg
164.4 mg
11
403
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
378 mg
107.2 mg
117
599
Arginine
659 mg
186.8 mg
117
409
Aspartic Acid
592 mg
167.8 mg
149
533
Cystine
56 mg
15.9 mg
173
440
Glutamic Acid
991 mg
280.9 mg
192
547
Glycine
291 mg
82.5 mg
148
722
Histidine
72 mg
20.4 mg
184
936
Isoleucine
168 mg
47.6 mg
164
854
Leucine
446 mg
126.4 mg
142
633
Lysine
528 mg
149.7 mg
156
527
Methionine
95 mg
26.9 mg
233
855
Phenylalanine
239 mg
67.8 mg
182
813
Proline
242 mg
68.6 mg
180
855
Serine
262 mg
74.3 mg
189
820
Threonine
210 mg
59.5 mg
170
803
Tryptophan
21 mg
6 mg
186
444
Tyrosine
104 mg
29.5 mg
214
934
Valine
305 mg
86.5 mg
145
745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
165
982
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
4.5 mg
1.3 mg
202
822
Pantothenic Acid
250 µg
70.9 µg
238
936
Riboflavin
236 µg
66.9 µg
146
575
Thiamin
386 µg
109.4 µg
220
499
Vitamin B12
0.8 µg
0.2 µg
49
646
Vitamin B6
90 µg
25.5 µg
235
891
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
9 IU
2.6 IU
35
1029
Vitamin A, RAE
3 µg
0.9 µg
21
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
54
559
Copper, Cu
40 µg
11.3 µg
134
809
Iron, Fe
420 µg
119.1 µg
128
884
Magnesium, Mg
3 mg
850.5 µg
37
403
Manganese, Mn
5 µg
1.4 µg
52
1025
Phosphorus, P
86 mg
24.4 mg
157
581
Potassium, K
148 mg
42 mg
208
750
Selenium, Se
1.5 µg
0.4 µg
241
681
Sodium, Na
25 mg
7.1 mg
211
1126
Zinc, Zn
840 µg
238.1 µg
202
830
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
40
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.2 g
6.3 g
209
2042
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
183
643
Kcal (Energy)
655 kcal
185.7 kcal
6
54
KJ (Energy)
2,740 kj
776.8 kj
5
36
Figure 3. Nutritional profile of raw fresh pork jowl (variety meats & by-products) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Pork Jowl" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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