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Nutritional Profile Of Raw Fresh Pork Jowl (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork Jowl (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Jowl (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
50 mg
14.17 mg
6
506
150 mg
42.52 mg
5
620
880 mg
249.48 mg
9
475
15.24 g
4.32 g
6
51
8.94 g
2.53 g
6
79
Monounsaturated Fats (3)
30.17 g
8.55 g
6
110
2.16 g
612.35 mg
4
53
560 mg
158.76 mg
4
116
Polyunsaturated Fats (3)
7.45 g
2.11 g
9
481
580 mg
164.43 mg
11
485
Amino Acids (18)
378 mg
107.16 mg
263
1383
659 mg
186.82 mg
262
1300
592 mg
167.83 mg
284
1772
56 mg
15.88 mg
173
441
991 mg
280.94 mg
287
2378
291 mg
82.5 mg
250
1374
72 mg
20.41 mg
256
1133
168 mg
47.63 mg
266
1324
446 mg
126.44 mg
275
1763
528 mg
149.69 mg
286
1657
95 mg
26.93 mg
233
861
239 mg
67.76 mg
260
1137
242 mg
68.61 mg
250
1370
262 mg
74.28 mg
260
1137
210 mg
59.53 mg
258
1218
21 mg
5.95 mg
186
444
104 mg
29.48 mg
255
1122
305 mg
86.47 mg
268
1323
Protein (1)
6.38 g
1.81 g
337
2424
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
4.54 mg
1.29 mg
255
2115
250 ug
70.87 ug
262
1213
236 ug
66.9 ug
147
641
386 ug
109.43 ug
220
544
0.82 ug
0.23 ug
49
669
90 ug
25.51 ug
235
933
Fat-soluble Vitamins (4)
290 ug
82.21 ug
32
641
3 ug
0.85 ug
21
498
9 iu
2.55 iu
35
1245
3 ug
0.85 ug
21
726
Minerals (10)
4 mg
1.13 mg
54
580
40 ug
11.34 ug
134
880
420 ug
119.07 ug
128
951
3 mg
850.49 ug
37
382
5 ug
1.42 ug
52
1238
86 mg
24.38 mg
157
586
148 mg
41.96 mg
208
818
1.5 ug
0.43 ug
241
686
25 mg
7.09 mg
232
1285
840 ug
238.14 ug
202
878
Other Micronutrients (1)
90 mg
25.51 mg
40
293
Water (1)
22.19 g
6.29 g
342
5037
Other (3)
320 mg
90.72 mg
183
643
655 kcal
185.69 kcal
6
54
2,741 kJ
777.06 kJ
5
51

Common Serving Sizes Of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Jowl (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Jowl (Variety Meats & By-Products).

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