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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork Jowl (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

  • Palmitoleic Acid (16:1) (Monounsaturated Fats)
  • Paullinic Acid (20:1) (Monounsaturated Fats)
  • KJ (Energy) (Other)
  • Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Jowl (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

69.6%
6.4%
22.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

25.3%
32.9%
8.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Jowl (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
50 mg
14.2 mg
6
482
150 mg
42.5 mg
5
560
880 mg
249.5 mg
9
332
15.2 g
4.3 g
6
41
8.9 g
2.5 g
6
63
Monounsaturated Fats (3)
30.2 g
8.6 g
6
105
2.2 g
612.3 mg
4
51
560 mg
158.8 mg
4
113
Polyunsaturated Fats (3)
Amino Acids (18)
378 mg
107.2 mg
117
599
659 mg
186.8 mg
117
409
592 mg
167.8 mg
149
533
56 mg
15.9 mg
173
440
991 mg
280.9 mg
192
547
291 mg
82.5 mg
148
722
72 mg
20.4 mg
184
936
168 mg
47.6 mg
164
854
446 mg
126.4 mg
142
633
528 mg
149.7 mg
156
527
95 mg
26.9 mg
233
855
239 mg
67.8 mg
182
813
242 mg
68.6 mg
180
855
262 mg
74.3 mg
189
820
210 mg
59.5 mg
170
803
21 mg
6 mg
186
444
104 mg
29.5 mg
214
934
305 mg
86.5 mg
145
745
Protein (1)
6.4 g
1.8 g
165
982
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
4.5 mg
1.3 mg
202
822
250 µg
70.9 µg
238
936
236 µg
66.9 µg
146
575
386 µg
109.4 µg
220
499
0.8 µg
0.2 µg
49
646
90 µg
25.5 µg
235
891
Fat-soluble Vitamins (4)
290 µg
82.2 µg
32
614
3 µg
0.9 µg
21
478
9 IU
2.6 IU
35
1029
3 µg
0.9 µg
21
710
Minerals (10)
4 mg
1.1 mg
54
559
40 µg
11.3 µg
134
809
420 µg
119.1 µg
128
884
3 mg
850.5 µg
37
403
5 µg
1.4 µg
52
1025
86 mg
24.4 mg
157
581
148 mg
42 mg
208
750
1.5 µg
0.4 µg
241
681
25 mg
7.1 mg
211
1126
840 µg
238.1 µg
202
830
Other Micronutrients (1)
90 mg
25.5 mg
40
291
Water (1)
22.2 g
6.3 g
209
2042
Other (3)
320 mg
90.7 mg
183
643
655 kcal
185.7 kcal
6
54
2,740 kj
776.8 kj
5
36
Figure 1. Nutritional profile of raw fresh pork jowl (variety meats & by-products) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Jowl" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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