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Nutritional Profile of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

We got 78 nutritional values in our nutrition profile for Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

0.3%
60.4%
10.1%
28.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

21.4%
24.9%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
320 mg
90.7 mg
93
2478
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.9 g
7.1 g
14
154
Fatty Acids, total polyunsaturated
8.5 g
2.4 g
8
309
Fatty Acids, total saturated
21.4 g
6.1 g
13
119
Fatty Acids, total trans
656 mg
186 mg
1
255
Total Lipid (Fat)
60.4 g
17.1 g
13
89
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
5 mg
1.4 mg
19
181
Capric Acid (10:0)
44 mg
12.5 mg
8
488
Heptadecanoic Acid (17:0)
224 mg
63.5 mg
3
114
Lauric Acid (12:0)
44 mg
12.5 mg
14
666
Myristic Acid (14:0)
745 mg
211.2 mg
12
429
Palmitic Acid (16:0)
12.9 g
3.7 g
13
60
Pentadecanoic Acid (15:0)
36 mg
10.2 mg
3
140
Stearic Acid (18:0)
7.3 g
2.1 g
11
85
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
445 mg
126.2 mg
2
297
Heptadecenoic Acid (17:1)
88 mg
24.9 mg
3
102
Myristoleic Acid (14:1)
13 mg
3.7 mg
2
191
Oleate (18:1 c)
22.8 g
6.5 g
3
48
Oleic Acid (18:1)
23.3 g
6.6 g
13
154
Palmitoleic Acid (16:1)
1.1 g
317.5 mg
20
124
Paullinic Acid (20:1)
416 mg
117.9 mg
9
155
trans-Monoenoic Fatty Acids
445 mg
126.2 mg
2
290
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
362 mg
102.6 mg
4
199
cis-Linoleic Acid (18:2 n-6 c,c)
7.4 g
2.1 g
4
111
Eicosadienoic Acid (20:2 n-6 c,c)
297 mg
84.2 mg
4
8
Eicosatetraenoic Acid, ETA (20:4)
138 mg
39.1 mg
23
156
Eicosatrienoic Acid (20:3)
51 mg
14.5 mg
6
29
gamma-Linolenic Acid, GLA (18:3 n-6)
18 mg
5.1 mg
3
66
Linoelaidic Acid (18:2 t,t)
211 mg
59.8 mg
1
5
Linoleic Acid (18:2 n-6)
7.6 g
2.2 g
8
328
Linolenic Acid (18:3)
380 mg
107.7 mg
19
576
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
590 mg
167.3 mg
110
439
Arginine
669 mg
189.7 mg
116
405
Aspartic Acid
984 mg
279 mg
140
295
Betaine
2 mg
567 µg
55
308
Cystine
116 mg
32.9 mg
165
380
Glutamic Acid
1.6 g
453.6 mg
180
482
Glycine
453 mg
128.4 mg
142
577
Histidine
434 mg
123 mg
161
593
Hydroxyproline
26 mg
7.4 mg
115
354
Isoleucine
495 mg
140.3 mg
149
554
Leucine
857 mg
243 mg
132
341
Lysine
933 mg
264.5 mg
145
294
Methionine
277 mg
78.5 mg
218
678
Phenylalanine
423 mg
119.9 mg
174
643
Proline
407 mg
115.4 mg
172
708
Serine
435 mg
123.3 mg
182
656
Threonine
451 mg
127.9 mg
162
584
Tryptophan
106 mg
30.1 mg
173
359
Tyrosine
383 mg
108.6 mg
201
669
Valine
525 mg
148.8 mg
136
546
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
156
621
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
234
914
Pantothenic Acid
513 µg
145.4 µg
201
678
Riboflavin
139 µg
39.4 µg
204
672
Thiamin
246 µg
69.7 µg
261
638
Vitamin B12
1.4 µg
0.4 µg
17
588
Vitamin B6
234 µg
66.3 µg
222
747
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
10
142
Vitamin D (D2 + D3), International Units
61 IU
17.3 IU
11
141
Vitamin D3
1.5 µg
0.4 µg
9
88
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
22
511
Copper, Cu
45 µg
12.8 µg
131
804
Iron, Fe
820 µg
232.5 µg
92
840
Magnesium, Mg
12 mg
3.4 mg
28
359
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
160 mg
45.4 mg
141
504
Potassium, K
214 mg
60.7 mg
189
684
Selenium, Se
15.1 µg
4.3 µg
222
540
Sodium, Na
125 mg
35.4 mg
146
1024
Zinc, Zn
1.1 mg
320.3 µg
197
800
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
49
300
Choline
46 mg
13 mg
215
697
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.3 g
8 g
204
1975
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
158
568
Kcal (Energy)
585 kcal
165.8 kcal
12
108
KJ (Energy)
2,450 kj
694.6 kj
10
61
Figure 3. Nutritional profile of cooked fresh pork (with added solution, composite of separable fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

299 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Boneless Pork LoinNo of
Nutrients
27
Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Boston Pork RoastsNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Boston Pork SteaksNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Country-Style Pork RibsNo of
Nutrients
84
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Cured PorkNo of
Nutrients
(Separable Fat From Ham & Arm Picnic)
56
(Separable Fat From Ham & Arm Picnic)
62
Cured Pork FeetNo of
Nutrients
83
Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Cured Salt PorkNo of
Nutrients
61
Fried Pork ChunksNo of
Nutrients
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
45
Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
Figure 4. Similar pork products 1 to 50.

Similar Pork Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Mechanically Separated PorkNo of
Nutrients
(Variety Meats & By-Products)
60
Petite Tender Pork ShoulderNo of
Nutrients
70
(Boneless, Meat & Fat)
68
Pickled Pork HocksNo of
Nutrients
76
PorkNo of
Nutrients
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
87
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
87
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
81
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
50
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Unspecified Cut)
40
(Oriental Style, Dehydrated)
57
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
83
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
72
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
62
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
86
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Shank Half)
82
(Meat & Fat, Leg, Ham, Whole)
63
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
75
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(Meat Only, Leg, Ham, Shank Half)
72
(Meat Only, Leg, Ham, Whole)
68
(With Added Solution, Composite Of Separable Fat)
74
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Shank Half)
82
(Meat & Fat, Leg, Ham, Whole)
68
(Meat Only, Leg, Ham, Rump Half)
74
(Meat Only, Leg, Ham, Shank Half)
77
(Meat Only, Leg, Ham, Whole)
68
Pork Back FatNo of
Nutrients
67
Pork Back RibsNo of
Nutrients
83
83
Pork BellyNo of
Nutrients
47
Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
Figure 5. Similar pork products 51 to 100.

Similar Pork Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Pork Blade RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
77
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
85
Pork BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
54
Pork CarcassNo of
Nutrients
63
Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Pork Center Loin RoastsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
77
Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Pork Center Rib RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
63
(Boneless, Loin, Meat Only)
63
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
80
Pork ChitterlingsNo of
Nutrients
(Variety Meats & By-Products)
47
(Variety Meats & By-Products)
46
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
Figure 6. Similar pork products 101 to 150.

Similar Pork Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Pork ChopNo of
Nutrients
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Pork CracklingNo of
Nutrients
41
Pork EarsNo of
Nutrients
(Variety Meats & By-Products)
54
(Variety Meats & By-Products)
54
Pork Ears, Tail, Head, SnoutNo of
Nutrients
42
Pork FeetNo of
Nutrients
(Variety Meats & By-Products)
44
(Variety Meats & By-Products)
45
Pork HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(Variety Meats & By-Products)
63
Pork JowlNo of
Nutrients
(Variety Meats & By-Products)
62
Pork KidneysNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Pork Leaf FatNo of
Nutrients
(Variety Meats & By-Products)
50
Pork Leg Cap SteakNo of
Nutrients
(Boneless, Meat & Fat, Loin)
71
(Boneless, Meat & Fat)
68
Pork Leg Sirloin Tip RoastNo of
Nutrients
68
(Boneless, Meat & Fat)
65
Pork LiverNo of
Nutrients
(Variety Meats & By-Products)
63
(Variety Meats & By-Products)
62
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork LungsNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
59
Figure 7. Similar pork products 151 to 200.

Similar Pork Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Pork Neck BonesNo of
Nutrients
42
Pork PancreasNo of
Nutrients
(Variety Meats & By-Products)
56
(Variety Meats & By-Products)
56
Pork Picnic ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
85
(Meat Only, Arm Picnic)
82
(Meat & Fat, Arm Picnic)
82
(Meat Only, Arm Picnic)
74
(Meat & Fat, Arm Picnic)
62
(Meat Only, Arm Picnic)
61
Pork RoastNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
42
(Unspecified Cut, Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork Shoulder BreastNo of
Nutrients
(Boneless, Meat & Fat)
72
(Boneless, Meat & Fat)
65
Pork Shoulder RoastNo of
Nutrients
(Meat & Fat Eaten)
42
42
(Unspecified If Fat Eaten)
42
Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Pork Sirloin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
76
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
74
Pork SkinNo of
Nutrients
39
38
Pork SpleenNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
39
36
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
49
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
Figure 8. Similar pork products 201 to 250.

Similar Pork Products 251 - 299

Click on a food to explore all of the nutrients it contains.

Pork Steak Or CutletNo of
Nutrients
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Pork StomachNo of
Nutrients
(Variety Meats & By-Products)
45
(Variety Meats & By-Products)
48
Pork TailNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Pork TongueNo of
Nutrients
(Variety Meats & By-Products)
53
(Variety Meats & By-Products)
58
Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Pork Top Loin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
68
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
73
Separable Fat From PorkNo of
Nutrients
81
81
Whole Pork ShoulderNo of
Nutrients
68
62
68
68
Figure 9. Similar pork products 251 to 299.

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