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Nutritional Profile Of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

We got 78 nutritional values in our nutrition profile for Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat).

Nutrient Content Of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

In food category: Pork Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
320 mg
90.72 mg
95
4473
Fatty Acids (5)
Saturated Fats (8)
5 mg
1.42 mg
19
182
44 mg
12.47 mg
8
512
224 mg
63.5 mg
3
114
44 mg
12.47 mg
14
726
745 mg
211.2 mg
12
572
12.89 g
3.65 g
13
82
36 mg
10.21 mg
3
141
7.29 g
2.07 g
11
101
Monounsaturated Fats (8)
445 mg
126.16 mg
2
329
88 mg
24.95 mg
3
102
13 mg
3.69 mg
2
191
22.82 g
6.47 g
3
50
23.27 g
6.6 g
13
186
1.12 g
316.1 mg
21
174
416 mg
117.93 mg
9
158
445 mg
126.16 mg
2
324
Polyunsaturated Fats (9)
Amino Acids (20)
590 mg
167.26 mg
256
1221
669 mg
189.66 mg
261
1296
984 mg
278.96 mg
275
1531
2 mg
566.99 ug
55
310
116 mg
32.89 mg
165
381
1.61 g
455.01 mg
275
2098
453 mg
128.42 mg
244
1229
434 mg
123.04 mg
233
789
26 mg
7.37 mg
115
354
495 mg
140.33 mg
251
1022
857 mg
242.96 mg
265
1471
933 mg
264.5 mg
275
1424
277 mg
78.53 mg
218
684
423 mg
119.92 mg
252
966
407 mg
115.38 mg
242
1220
435 mg
123.32 mg
253
973
451 mg
127.86 mg
250
999
106 mg
30.05 mg
173
359
383 mg
108.58 mg
242
857
525 mg
148.83 mg
259
1124
Protein (1)
10.06 g
2.85 g
328
2063
Water-soluble Vitamins (6)
3.93 mg
1.11 mg
299
2457
513 ug
145.43 ug
225
955
139 ug
39.41 ug
205
738
246 ug
69.74 ug
261
683
1.4 ug
0.4 ug
17
611
234 ug
66.34 ug
222
789
Fat-soluble Vitamins (4)
240 ug
68.04 ug
37
646
1.5 ug
0.43 ug
10
148
1.5 ug
0.43 ug
9
89
Minerals (10)
36 mg
10.21 mg
22
548
45 ug
12.76 ug
131
875
820 ug
232.47 ug
92
911
12 mg
3.4 mg
28
352
7 ug
1.98 ug
50
1236
160 mg
45.36 mg
141
512
214 mg
60.67 mg
189
752
15.1 ug
4.28 ug
222
549
125 mg
35.44 mg
167
1185
1.13 mg
320.35 ug
197
849
Other Micronutrients (2)
81 mg
22.96 mg
49
302
46 mg
13.04 mg
237
951
Water (1)
28.28 g
8.02 g
337
4892
Other (3)
930 mg
263.65 mg
158
582
585 kcal
165.84 kcal
12
108
2,449 kJ
694.28 kJ
10
118

Common Serving Sizes Of Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)

Here's a shareable infographic with all the nutrients you can find in Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat).

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