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Nutritional Profile Of Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)

We got 77 nutritional values in our nutrition profile for Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half).

Nutrient Content Of Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.84 g
520.78 mg
257
3960
38 mg
10.77 mg
84
773
5.83 g
1.65 g
236
2258
Saturated Fats (7)
6 mg
1.7 mg
42
224
2 mg
0.57 mg
35
554
20 mg
5.67 mg
55
303
60 mg
17.01 mg
159
1233
1.14 g
323.18 mg
245
3057
608 mg
172.37 mg
245
2100
Monounsaturated Fats (6)
34 mg
9.64 mg
62
663
2.28 g
647.22 mg
96
936
2.32 g
656.86 mg
245
3703
126 mg
35.72 mg
202
934
39 mg
11.06 mg
116
438
Polyunsaturated Fats (9)
Amino Acids (20)
1.64 g
465.78 mg
34
335
1.85 g
524.18 mg
26
369
2.68 g
760.62 mg
33
341
3.8 mg
1.08 mg
38
292
323 mg
91.57 mg
41
174
4.38 g
1.24 g
37
481
1.3 g
367.69 mg
60
531
1.17 g
330.84 mg
35
114
100 mg
28.35 mg
62
292
1.36 g
384.99 mg
31
248
2.36 g
669.33 mg
30
299
2.55 g
723.2 mg
37
292
786 mg
222.83 mg
23
190
1.19 g
337.93 mg
29
235
1.16 g
328.85 mg
41
522
1.2 g
339.63 mg
32
235
1.26 g
357.77 mg
34
265
341 mg
96.67 mg
26
124
1.14 g
322.33 mg
24
146
1.45 g
411.35 mg
44
280
Protein (1)
28.69 g
8.13 g
39
393
Water-soluble Vitamins (6)
8.08 mg
2.29 mg
59
628
877 ug
248.63 ug
98
610
373 ug
105.74 ug
49
505
440 ug
124.74 ug
197
491
0.5 ug
0.14 ug
80
701
478 ug
135.51 ug
108
546
Fat-soluble Vitamins (7)
260 ug
73.71 ug
35
644
1 ug
0.28 ug
23
500
4 iu
1.13 iu
40
1250
1 ug
0.28 ug
23
728
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
14 mg
3.97 mg
44
570
123 ug
34.87 ug
56
797
920 ug
260.82 ug
82
901
24 mg
6.8 mg
15
320
19 ug
5.39 ug
38
1224
261 mg
73.99 mg
55
411
376 mg
106.59 mg
79
590
28.6 ug
8.11 ug
165
414
84 mg
23.81 mg
187
1226
2.67 mg
756.93 ug
88
695
Other Micronutrients (2)
93 mg
26.37 mg
38
290
98.6 mg
27.95 mg
54
437
Water (1)
65.28 g
18.51 g
150
2669
Other (3)
1.2 g
340.19 mg
131
555
175 kcal
49.61 kcal
131
516
733 kJ
207.8 kJ
157
1373

Common Serving Sizes Of Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 roast102.3 oz2,900.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half).

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