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Nutritional Profile of Raw Fresh Pork Back Fat - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Raw Fresh Pork Back Fat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Back Fat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Back Fat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Back Fat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Back Fat
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Back Fat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Back Fat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Back Fat
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 42 g | 11.9 g | 1 | 58 |
| Fatty Acids, total polyunsaturated | 10.4 g | 2.9 g | 6 | 233 |
| Fatty Acids, total saturated | 32.2 g | 9.1 g | 2 | 60 |
| Total Lipid (Fat) | 88.7 g | 25.1 g | 3 | 13 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 60 mg | 17 mg | 4 | 472 |
| Lauric Acid (12:0) | 190 mg | 53.9 mg | 3 | 520 |
| Myristic Acid (14:0) | 1.1 g | 317.5 mg | 3 | 248 |
| Palmitic Acid (16:0) | 19.4 g | 5.5 g | 3 | 27 |
| Stearic Acid (18:0) | 11.4 g | 3.2 g | 2 | 41 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 38.5 g | 10.9 g | 1 | 64 |
| Palmitoleic Acid (16:1) | 2.8 g | 779.6 mg | 2 | 31 |
| Paullinic Acid (20:1) | 720 mg | 204.1 mg | 3 | 83 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 36 | 184 |
| Linoleic Acid (18:2 n-6) | 9.5 g | 2.7 g | 5 | 232 |
| Linolenic Acid (18:3) | 740 mg | 209.8 mg | 4 | 294 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 170 mg | 48.2 mg | 120 | 793 |
| Arginine | 182 mg | 51.6 mg | 126 | 806 |
| Aspartic Acid | 271 mg | 76.8 mg | 152 | 792 |
| Betaine | 600 µg | 170.1 µg | 62 | 321 |
| Cystine | 37 mg | 10.5 mg | 176 | 459 |
| Glutamic Acid | 457 mg | 129.6 mg | 195 | 806 |
| Glycine | 139 mg | 39.4 mg | 149 | 866 |
| Histidine | 117 mg | 33.2 mg | 182 | 891 |
| Isoleucine | 137 mg | 38.8 mg | 166 | 884 |
| Leucine | 234 mg | 66.3 mg | 145 | 814 |
| Lysine | 263 mg | 74.6 mg | 160 | 733 |
| Methionine | 77 mg | 21.8 mg | 235 | 873 |
| Phenylalanine | 117 mg | 33.2 mg | 185 | 926 |
| Proline | 117 mg | 33.2 mg | 181 | 951 |
| Serine | 121 mg | 34.3 mg | 192 | 948 |
| Threonine | 133 mg | 37.7 mg | 173 | 880 |
| Tryptophan | 37 mg | 10.5 mg | 182 | 428 |
| Tyrosine | 102 mg | 28.9 mg | 215 | 936 |
| Valine | 158 mg | 44.8 mg | 149 | 887 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 827.8 mg | 168 | 1327 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 985 µg | 279.2 µg | 281 | 1584 |
| Pantothenic Acid | 115 µg | 32.6 µg | 243 | 1070 |
| Riboflavin | 51 µg | 14.5 µg | 219 | 760 |
| Thiamin | 84 µg | 23.8 µg | 280 | 800 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 104 | 712 |
| Vitamin B6 | 40 µg | 11.3 µg | 241 | 941 |
| Vitamin C | 100 µg | 28.3 µg | 35 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 5 µg | 1.4 µg | 19 | 476 |
| Vitamin A, IU | 15 IU | 4.3 IU | 29 | 1023 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 19 | 708 |
| Vitamin D (D2 + D3) | 3.1 µg | 0.9 µg | 1 | 124 |
| Vitamin D (D2 + D3), International Units | 122 IU | 34.6 IU | 1 | 104 |
| Vitamin D3 | 3.1 µg | 0.9 µg | 1 | 71 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 55 | 563 |
| Copper, Cu | 18 µg | 5.1 µg | 142 | 831 |
| Iron, Fe | 180 µg | 51 µg | 134 | 913 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Manganese, Mn | 2 µg | 0.6 µg | 54 | 1028 |
| Phosphorus, P | 38 mg | 10.8 mg | 170 | 635 |
| Potassium, K | 65 mg | 18.4 mg | 218 | 836 |
| Selenium, Se | 8 µg | 2.3 µg | 232 | 613 |
| Sodium, Na | 11 mg | 3.1 mg | 214 | 1140 |
| Zinc, Zn | 370 µg | 104.9 µg | 209 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 73 | 324 |
| Choline | 15.4 mg | 4.4 mg | 226 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.7 g | 2.2 g | 217 | 2283 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 171 | 597 |
| Kcal (Energy) | 812 kcal | 230.2 kcal | 3 | 20 |
| KJ (Energy) | 3,400 kj | 963.9 kj | 3 | 14 |
Foods Available Online
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