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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Back Fat - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Raw Fresh Pork Back Fat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

  • Total Lipid (Fat) (Fatty Acids)
  • KJ (Energy) (Other)
  • Kcal (Energy) (Other)
  • Palmitic Acid (16:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Back Fat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Back Fat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Back Fat

88.7%
2.9%
7.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Back Fat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Back Fat

32.2%
42%
10.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Back Fat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Back Fat

In food category: Pork Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
60 mg
17 mg
4
472
190 mg
53.9 mg
3
520
1.1 g
317.5 mg
3
248
19.4 g
5.5 g
3
27
11.4 g
3.2 g
2
41
Monounsaturated Fats (3)
38.5 g
10.9 g
1
64
2.8 g
779.6 mg
2
31
720 mg
204.1 mg
3
83
Polyunsaturated Fats (3)
Amino Acids (19)
170 mg
48.2 mg
120
793
182 mg
51.6 mg
126
806
271 mg
76.8 mg
152
792
600 µg
170.1 µg
62
321
37 mg
10.5 mg
176
459
457 mg
129.6 mg
195
806
139 mg
39.4 mg
149
866
117 mg
33.2 mg
182
891
137 mg
38.8 mg
166
884
234 mg
66.3 mg
145
814
263 mg
74.6 mg
160
733
77 mg
21.8 mg
235
873
117 mg
33.2 mg
185
926
117 mg
33.2 mg
181
951
121 mg
34.3 mg
192
948
133 mg
37.7 mg
173
880
37 mg
10.5 mg
182
428
102 mg
28.9 mg
215
936
158 mg
44.8 mg
149
887
Protein (1)
2.9 g
827.8 mg
168
1327
Water-soluble Vitamins (10)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
985 µg
279.2 µg
281
1584
115 µg
32.6 µg
243
1070
51 µg
14.5 µg
219
760
84 µg
23.8 µg
280
800
0.2 µg
0.1 µg
104
712
40 µg
11.3 µg
241
941
100 µg
28.3 µg
35
622
Fat-soluble Vitamins (6)
5 µg
1.4 µg
19
476
15 IU
4.3 IU
29
1023
5 µg
1.4 µg
19
708
3.1 µg
0.9 µg
1
124
3.1 µg
0.9 µg
1
71
Minerals (10)
2 mg
567 µg
55
563
18 µg
5.1 µg
142
831
180 µg
51 µg
134
913
2 mg
567 µg
38
404
2 µg
0.6 µg
54
1028
38 mg
10.8 mg
170
635
65 mg
18.4 mg
218
836
8 µg
2.3 µg
232
613
11 mg
3.1 mg
214
1140
370 µg
104.9 µg
209
890
Other Micronutrients (2)
57 mg
16.2 mg
73
324
15.4 mg
4.4 mg
226
1002
Water (1)
7.7 g
2.2 g
217
2283
Other (3)
700 mg
198.4 mg
171
597
812 kcal
230.2 kcal
3
20
3,400 kj
963.9 kj
3
14
Figure 1. Nutritional profile of raw fresh pork back fat with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Back Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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