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Nutritional Profile of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
We got 68 nutritional values in our nutrition profile for Raw Pork Leg Cap Steak (Boneless, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Betaine (Amino Acids)
- Proline (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Water (Water)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 479.1 mg | 249 | 1655 |
| Fatty Acids, total polyunsaturated | 509 mg | 144.3 mg | 250 | 2006 |
| Fatty Acids, total saturated | 1.2 g | 337.4 mg | 246 | 1763 |
| Fatty Acids, total trans | 16 mg | 4.5 mg | 105 | 745 |
| Total Lipid (Fat) | 3.4 g | 961 mg | 258 | 1409 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 66 | 314 |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 175 | 1109 |
| Palmitic Acid (16:0) | 768 mg | 217.7 mg | 237 | 1518 |
| Stearic Acid (18:0) | 369 mg | 104.6 mg | 257 | 1322 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 16 mg | 4.5 mg | 78 | 649 |
| Oleate (18:1 c) | 1.5 g | 436.6 mg | 121 | 624 |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 253 | 1654 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 214 | 873 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 133 | 452 |
| trans-Monoenoic Fatty Acids | 16 mg | 4.5 mg | 78 | 640 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 80 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 422 mg | 119.6 mg | 133 | 661 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 81 | 130 |
| Eicosatetraenoic Acid, ETA (20:4) | 59 mg | 16.7 mg | 81 | 235 |
| Linoleic Acid (18:2 n-6) | 422 mg | 119.6 mg | 244 | 1972 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 133 | 943 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 61 | 127 |
| Arginine | 1.4 g | 394.1 mg | 61 | 172 |
| Aspartic Acid | 2 g | 572.7 mg | 77 | 187 |
| Betaine | 6.3 mg | 1.8 mg | 15 | 265 |
| Cystine | 244 mg | 69.2 mg | 107 | 252 |
| Glutamic Acid | 3.3 g | 938.4 mg | 102 | 311 |
| Glycine | 978 mg | 277.3 mg | 74 | 181 |
| Histidine | 880 mg | 249.5 mg | 77 | 167 |
| Hydroxyproline | 75 mg | 21.3 mg | 82 | 314 |
| Isoleucine | 1 g | 289.2 mg | 49 | 110 |
| Leucine | 1.8 g | 504.6 mg | 72 | 167 |
| Lysine | 1.9 g | 544.3 mg | 76 | 163 |
| Methionine | 593 mg | 168.1 mg | 110 | 377 |
| Phenylalanine | 899 mg | 254.9 mg | 65 | 198 |
| Proline | 875 mg | 248.1 mg | 87 | 285 |
| Serine | 904 mg | 256.3 mg | 63 | 207 |
| Threonine | 952 mg | 269.9 mg | 60 | 147 |
| Tryptophan | 258 mg | 73.1 mg | 84 | 207 |
| Tyrosine | 857 mg | 243 mg | 70 | 217 |
| Valine | 1.1 g | 309 mg | 56 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 89 | 321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 7.1 mg | 2 mg | 97 | 437 |
| Pantothenic Acid | 802 µg | 227.4 µg | 97 | 401 |
| Riboflavin | 423 µg | 119.9 µg | 31 | 389 |
| Thiamin | 525 µg | 148.8 µg | 149 | 367 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 66 | 664 |
| Vitamin B6 | 553 µg | 156.8 µg | 55 | 430 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 53 | 636 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 57 µg | 16.2 µg | 120 | 792 |
| Iron, Fe | 840 µg | 238.1 µg | 90 | 838 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 207 mg | 58.7 mg | 107 | 457 |
| Potassium, K | 365 mg | 103.5 mg | 89 | 533 |
| Selenium, Se | 25.2 µg | 7.1 µg | 182 | 439 |
| Sodium, Na | 73 mg | 20.7 mg | 176 | 1076 |
| Zinc, Zn | 3.2 mg | 901.5 µg | 54 | 595 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 71.9 mg | 20.4 mg | 165 | 442 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 14 | 866 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 149 | 558 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 179 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 224 | 674 |
Foods Available Online
We searched Amazon for "Pork Leg Cap Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pork Leg Cap Steak (Boneless, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 231.0 g | 8.1 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Leg Cap Steak | No of Nutrients |
(Boneless, Meat & Fat, Loin) | 71 |
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