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Nutritional Profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

We got 71 nutritional values in our nutrition profile for Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

4.4%
27.6%
68.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

1.4%
1.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
237
1588
Fatty Acids, total polyunsaturated
578 mg
163.9 mg
232
1937
Fatty Acids, total saturated
1.4 g
385.6 mg
237
1677
Fatty Acids, total trans
22 mg
6.2 mg
100
739
Total Lipid (Fat)
4.4 g
1.3 g
221
1307
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
64
312
Myristic Acid (14:0)
45 mg
12.8 mg
171
1105
Palmitic Acid (16:0)
875 mg
248.1 mg
221
1414
Stearic Acid (18:0)
425 mg
120.5 mg
243
1267
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
19 mg
5.4 mg
75
646
Oleate (18:1 c)
1.8 g
499 mg
113
603
Oleic Acid (18:1)
1.8 g
504.6 mg
240
1588
Palmitoleic Acid (16:1)
128 mg
36.3 mg
199
855
Paullinic Acid (20:1)
24 mg
6.8 mg
131
450
trans-Monoenoic Fatty Acids
19 mg
5.4 mg
75
637
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
78
473
cis-Linoleic Acid (18:2 n-6 c,c)
483 mg
136.9 mg
115
613
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
79
128
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
79
233
Linoelaidic Acid (18:2 t,t)
4 mg
1.1 mg
40
82
Linoleic Acid (18:2 n-6)
486 mg
137.8 mg
223
1908
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
45
222
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
447.9 mg
29
93
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.6 g
731.4 mg
31
131
Betaine
7.1 mg
2 mg
10
257
Cystine
311 mg
88.2 mg
51
185
Glutamic Acid
4.2 g
1.2 g
41
221
Glycine
1.3 g
354.4 mg
40
134
Histidine
1.1 g
317.5 mg
20
47
Hydroxyproline
96 mg
27.2 mg
66
296
Isoleucine
1.3 g
371.4 mg
21
81
Leucine
2.3 g
643.5 mg
28
117
Lysine
2.5 g
694.6 mg
33
109
Methionine
756 mg
214.3 mg
38
214
Phenylalanine
1.2 g
326 mg
17
85
Proline
1.1 g
317.5 mg
31
156
Serine
1.2 g
326 mg
19
97
Threonine
1.2 g
343 mg
22
78
Tryptophan
328 mg
93 mg
36
137
Tyrosine
1.1 g
309 mg
16
71
Valine
1.4 g
396.9 mg
26
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
36
184
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
8.2 mg
2.3 mg
44
321
Pantothenic Acid
772 µg
218.9 µg
105
430
Riboflavin
387 µg
109.7 µg
40
425
Thiamin
481 µg
136.4 µg
179
409
Vitamin B12
0.7 µg
0.2 µg
61
659
Vitamin B6
430 µg
121.9 µg
138
551
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
51
634
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
73 µg
20.7 µg
105
776
Iron, Fe
970 µg
275 µg
77
825
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
221 mg
62.7 mg
93
443
Potassium, K
366 mg
103.8 mg
88
532
Selenium, Se
32.1 µg
9.1 µg
146
370
Sodium, Na
76 mg
21.5 mg
173
1073
Zinc, Zn
4.1 mg
1.2 mg
19
502
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
49
300
Choline
88.4 mg
25.1 mg
79
278
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
64
1078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
144
553
Kcal (Energy)
158 kcal
44.8 kcal
147
530
KJ (Energy)
659 kj
186.8 kj
171
532
Figure 3. Nutritional profile of broiled pork leg cap steak (boneless, meat & fat, loin) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Pork Leg Cap Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece194.0 g6.8 oz
Figure 4. Common serving sizes of broiled pork leg cap steak (boneless, meat & fat, loin)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Leg Cap SteakNo of
Nutrients
(Boneless, Meat & Fat)
68
Figure 5. One similar pork products.

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