Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

We got 71 nutritional values in our nutrition profile for Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin).

Nutrient Content Of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.36 g
384.99 mg
299
4359
22 mg
6.24 mg
100
789
4.41 g
1.25 g
273
2400
Saturated Fats (5)
2 mg
0.57 mg
46
228
11 mg
3.12 mg
64
312
45 mg
12.76 mg
171
1248
875 mg
248.06 mg
284
3302
425 mg
120.49 mg
292
2283
Monounsaturated Fats (6)
19 mg
5.39 mg
75
678
1.76 g
498.1 mg
128
1086
1.78 g
503.49 mg
283
4127
128 mg
36.29 mg
200
932
24 mg
6.8 mg
131
453
Polyunsaturated Fats (8)
Amino Acids (20)
1.58 g
447.64 mg
61
399
1.78 g
503.77 mg
47
426
2.58 g
731.13 mg
59
422
7.1 mg
2.01 mg
10
259
311 mg
88.17 mg
51
186
4.21 g
1.19 g
64
577
1.25 g
353.24 mg
83
582
1.12 g
317.8 mg
58
150
96 mg
27.22 mg
66
296
1.31 g
370.24 mg
52
295
2.27 g
643.25 mg
54
373
2.45 g
695.13 mg
60
363
756 mg
214.32 mg
38
220
1.15 g
324.89 mg
48
280
1.12 g
316.1 mg
62
565
1.15 g
326.3 mg
50
280
1.21 g
343.6 mg
58
311
328 mg
92.99 mg
36
137
1.09 g
309.58 mg
37
185
1.4 g
395.48 mg
62
333
Protein (1)
27.57 g
7.82 g
66
490
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
8.21 mg
2.33 mg
53
604
772 ug
218.86 ug
129
706
387 ug
109.71 ug
41
491
481 ug
136.36 ug
179
454
0.69 ug
0.2 ug
61
682
430 ug
121.9 ug
138
593
Fat-soluble Vitamins (1)
100 ug
28.35 ug
51
660
Minerals (10)
7 mg
1.98 mg
51
577
73 ug
20.7 ug
105
847
970 ug
274.99 ug
77
896
23 mg
6.52 mg
16
321
10 ug
2.83 ug
47
1233
221 mg
62.65 mg
93
451
366 mg
103.76 mg
88
600
32.1 ug
9.1 ug
146
379
76 mg
21.55 mg
194
1234
4.11 mg
1.17 mg
19
551
Other Micronutrients (2)
81 mg
22.96 mg
49
302
88.4 mg
25.06 mg
101
531
Water (1)
68.72 g
19.48 g
102
2361
Other (3)
1.07 g
303.34 mg
144
568
158 kcal
44.79 kcal
147
533
659 kJ
186.82 kJ
186
1447

Common Serving Sizes Of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece6.8 oz194.0 g

Additional Details About Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Pork Leg Cap Steak (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)

Here's a shareable infographic with all the nutrients you can find in Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation