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Nutritional Profile Of Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

We got 75 nutritional values in our nutrition profile for Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder).

Nutrient Content Of Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

In food category: Pork Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.63 g
460.68 mg
272
4128
24 mg
6.8 mg
98
787
4.86 g
1.38 g
261
2355
Saturated Fats (7)
1 mg
0.28 mg
47
229
4 mg
1.13 mg
33
552
3 mg
0.85 mg
38
767
58 mg
16.44 mg
161
1235
1.03 g
291.15 mg
261
3161
525 mg
148.83 mg
265
2183
Monounsaturated Fats (4)
1.9 g
539.77 mg
272
4031
127 mg
36 mg
201
933
31 mg
8.79 mg
124
446
Polyunsaturated Fats (5)
Amino Acids (20)
1.24 g
352.1 mg
156
713
1.38 g
391.79 mg
152
771
2.04 g
578.33 mg
147
835
2.5 mg
708.74 ug
51
305
253 mg
71.72 mg
99
244
3.36 g
953.68 mg
149
1118
971 mg
275.27 mg
181
839
894 mg
253.44 mg
143
349
37 mg
10.49 mg
112
349
1.03 g
291.15 mg
142
551
1.77 g
502.64 mg
152
787
1.95 g
551.97 mg
150
756
577 mg
163.58 mg
119
399
877 mg
248.63 mg
153
543
855 mg
242.39 mg
168
816
904 mg
256.28 mg
134
524
957 mg
271.3 mg
147
555
238 mg
67.47 mg
99
227
785 mg
222.54 mg
138
476
1.12 g
317.8 mg
148
595
Protein (1)
21.2 g
6.01 g
208
1051
Water-soluble Vitamins (10)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
5.57 mg
1.58 mg
186
1522
936 ug
265.35 ug
88
559
254 ug
72.01 ug
133
623
642 ug
182 ug
82
315
0.64 ug
0.18 ug
66
687
644 ug
182.57 ug
30
385
200 ug
56.7 ug
34
650
Fat-soluble Vitamins (7)
170 ug
48.19 ug
44
653
1 ug
0.28 ug
23
500
2 iu
0.57 iu
41
1252
1 ug
0.28 ug
23
728
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
13 mg
3.69 mg
45
571
75 ug
21.26 ug
103
845
820 ug
232.47 ug
92
911
24 mg
6.8 mg
15
320
11 ug
3.12 ug
46
1232
216 mg
61.23 mg
98
456
363 mg
102.91 mg
91
603
33.5 ug
9.5 ug
134
365
59 mg
16.73 mg
210
1251
2.21 mg
626.52 ug
129
741
Other Micronutrients (2)
64 mg
18.14 mg
66
319
49.9 mg
14.15 mg
235
912
Water (1)
73.17 g
20.74 g
38
1947
Other (3)
1 g
283.5 mg
151
575
134 kcal
37.99 kcal
168
557
562 kJ
159.32 kJ
217
1542

Common Serving Sizes Of Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder).

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