We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Braised Fresh Pork Spleen (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Spleen (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

3.2%
28.2%
66.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Spleen (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
860 mg
243.8 mg
287
2045
Fatty Acids, total polyunsaturated
230 mg
65.2 mg
289
2285
Fatty Acids, total saturated
1.1 g
300.5 mg
256
1839
Total Lipid (Fat)
3.2 g
907.2 mg
264
1428
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
70 mg
19.8 mg
150
1080
Palmitic Acid (16:0)
570 mg
161.6 mg
272
1712
Stearic Acid (18:0)
400 mg
113.4 mg
251
1292
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
730 mg
207 mg
297
2120
Palmitoleic Acid (16:1)
120 mg
34 mg
206
863
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
230 mg
65.2 mg
276
2164
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
516 mg
7
69
Arginine
1.5 g
436.6 mg
47
157
Aspartic Acid
2.5 g
703.1 mg
40
141
Cystine
361 mg
102.3 mg
20
135
Glutamic Acid
3.2 g
918.5 mg
108
318
Glycine
1.8 g
510.3 mg
9
79
Histidine
672 mg
190.5 mg
136
373
Isoleucine
1.3 g
357.2 mg
26
86
Leucine
2.3 g
654.9 mg
24
113
Lysine
2.1 g
598.2 mg
59
143
Methionine
523 mg
148.3 mg
148
447
Phenylalanine
1.2 g
340.2 mg
12
80
Proline
1.6 g
445.1 mg
7
111
Serine
1.2 g
348.7 mg
11
89
Threonine
1.1 g
320.3 mg
30
86
Tryptophan
289 mg
81.9 mg
65
176
Tyrosine
790 mg
224 mg
93
283
Valine
1.5 g
433.7 mg
14
82
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
31
172
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.9 mg
1.7 mg
136
588
Pantothenic Acid
892 µg
252.9 µg
72
322
Riboflavin
258 µg
73.1 µg
128
553
Thiamin
139 µg
39.4 µg
273
745
Vitamin B12
2.8 µg
0.8 µg
10
452
Vitamin B6
60 µg
17 µg
239
921
Vitamin C
11.6 mg
3.3 mg
12
507
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
45
537
Copper, Cu
133 µg
37.7 µg
47
716
Iron, Fe
22.2 mg
6.3 mg
3
97
Magnesium, Mg
15 mg
4.3 mg
25
348
Manganese, Mn
45 µg
12.8 µg
18
985
Phosphorus, P
283 mg
80.2 mg
36
381
Potassium, K
227 mg
64.4 mg
183
671
Selenium, Se
49.6 µg
14.1 µg
19
200
Sodium, Na
107 mg
30.3 mg
151
1042
Zinc, Zn
3.5 mg
1 mg
35
559
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
504 mg
142.9 mg
3
51
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.7 g
18.9 g
81
1127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
95
490
Kcal (Energy)
149 kcal
42.2 kcal
155
539
KJ (Energy)
623 kj
176.6 kj
183
568
Figure 2. Nutritional profile of braised fresh pork spleen (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Pork Spleen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork SpleenNo of
Nutrients
(Variety Meats & By-Products)
55
Figure 3. One similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,