Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Braised Fresh Pork Spleen (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Braised Fresh Pork Spleen (Variety Meats & By-Products).

Nutrient Content Of Braised Fresh Pork Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Spleen (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.06 g
300.5 mg
328
4638
3.2 g
907.18 mg
316
2521
Saturated Fats (4)
10 mg
2.83 mg
31
760
70 mg
19.84 mg
150
1223
570 mg
161.59 mg
335
3601
400 mg
113.4 mg
300
2308
Monounsaturated Fats (2)
730 mg
206.95 mg
355
5032
120 mg
34.02 mg
207
940
Polyunsaturated Fats (1)
230 mg
65.2 mg
323
3680
Amino Acids (18)
1.82 g
516.53 mg
7
186
1.54 g
436.3 mg
111
625
2.48 g
703.64 mg
81
504
361 mg
102.34 mg
20
136
3.24 g
918.52 mg
169
1205
1.81 g
511.71 mg
9
150
672 mg
190.51 mg
208
568
1.26 g
356.92 mg
70
337
2.31 g
653.74 mg
43
343
2.11 g
597.32 mg
119
638
523 mg
148.27 mg
148
453
1.21 g
341.61 mg
23
222
1.57 g
445.37 mg
8
193
1.23 g
349.27 mg
19
204
1.13 g
319.78 mg
92
391
289 mg
81.93 mg
65
176
790 mg
223.96 mg
134
471
1.53 g
434.88 mg
22
210
Protein (1)
28.2 g
7.99 g
52
435
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.94 mg
1.68 mg
169
1344
892 ug
252.88 ug
96
598
258 ug
73.14 ug
129
619
139 ug
39.41 ug
273
790
2.76 ug
0.78 ug
10
475
60 ug
17.01 ug
239
963
11.6 mg
3.29 mg
12
536
Minerals (10)
13 mg
3.69 mg
45
571
133 ug
37.7 ug
47
787
22.23 mg
6.3 mg
3
115
15 mg
4.25 mg
25
344
45 ug
12.76 ug
18
1198
283 mg
80.23 mg
36
389
227 mg
64.35 mg
183
739
49.6 ug
14.06 ug
19
209
107 mg
30.33 mg
172
1203
3.54 mg
1 mg
35
608
Other Micronutrients (1)
504 mg
142.88 mg
3
53
Water (1)
66.7 g
18.91 g
135
2539
Other (3)
1.7 g
481.94 mg
95
505
149 kcal
42.24 kcal
155
542
623 kJ
176.62 kJ
198
1483

Common Serving Sizes Of Braised Fresh Pork Spleen (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Spleen (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Spleen (Variety Meats & By-Products).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation