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Nutritional Profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)
We got 55 nutritional values in our nutrition profile for Braised Fresh Pork Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Leucine (Amino Acids)
- Cystine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Iron, Fe (Minerals)
- Alanine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Spleen (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 860 mg | 243.8 mg | 287 | 2045 |
| Fatty Acids, total polyunsaturated | 230 mg | 65.2 mg | 289 | 2285 |
| Fatty Acids, total saturated | 1.1 g | 300.5 mg | 256 | 1839 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 264 | 1428 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 150 | 1080 |
| Palmitic Acid (16:0) | 570 mg | 161.6 mg | 272 | 1712 |
| Stearic Acid (18:0) | 400 mg | 113.4 mg | 251 | 1292 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 730 mg | 207 mg | 297 | 2120 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 206 | 863 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 230 mg | 65.2 mg | 276 | 2164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 516 mg | 7 | 69 |
| Arginine | 1.5 g | 436.6 mg | 47 | 157 |
| Aspartic Acid | 2.5 g | 703.1 mg | 40 | 141 |
| Cystine | 361 mg | 102.3 mg | 20 | 135 |
| Glutamic Acid | 3.2 g | 918.5 mg | 108 | 318 |
| Glycine | 1.8 g | 510.3 mg | 9 | 79 |
| Histidine | 672 mg | 190.5 mg | 136 | 373 |
| Isoleucine | 1.3 g | 357.2 mg | 26 | 86 |
| Leucine | 2.3 g | 654.9 mg | 24 | 113 |
| Lysine | 2.1 g | 598.2 mg | 59 | 143 |
| Methionine | 523 mg | 148.3 mg | 148 | 447 |
| Phenylalanine | 1.2 g | 340.2 mg | 12 | 80 |
| Proline | 1.6 g | 445.1 mg | 7 | 111 |
| Serine | 1.2 g | 348.7 mg | 11 | 89 |
| Threonine | 1.1 g | 320.3 mg | 30 | 86 |
| Tryptophan | 289 mg | 81.9 mg | 65 | 176 |
| Tyrosine | 790 mg | 224 mg | 93 | 283 |
| Valine | 1.5 g | 433.7 mg | 14 | 82 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.2 g | 8 g | 31 | 172 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 5.9 mg | 1.7 mg | 136 | 588 |
| Pantothenic Acid | 892 µg | 252.9 µg | 72 | 322 |
| Riboflavin | 258 µg | 73.1 µg | 128 | 553 |
| Thiamin | 139 µg | 39.4 µg | 273 | 745 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 10 | 452 |
| Vitamin B6 | 60 µg | 17 µg | 239 | 921 |
| Vitamin C | 11.6 mg | 3.3 mg | 12 | 507 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 45 | 537 |
| Copper, Cu | 133 µg | 37.7 µg | 47 | 716 |
| Iron, Fe | 22.2 mg | 6.3 mg | 3 | 97 |
| Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
| Manganese, Mn | 45 µg | 12.8 µg | 18 | 985 |
| Phosphorus, P | 283 mg | 80.2 mg | 36 | 381 |
| Potassium, K | 227 mg | 64.4 mg | 183 | 671 |
| Selenium, Se | 49.6 µg | 14.1 µg | 19 | 200 |
| Sodium, Na | 107 mg | 30.3 mg | 151 | 1042 |
| Zinc, Zn | 3.5 mg | 1 mg | 35 | 559 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 504 mg | 142.9 mg | 3 | 51 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.7 g | 18.9 g | 81 | 1127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 95 | 490 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 155 | 539 |
| KJ (Energy) | 623 kj | 176.6 kj | 183 | 568 |
Foods Available Online
We searched Amazon for "Pork Spleen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Spleen | No of Nutrients |
(Variety Meats & By-Products) | 55 |
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