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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Braised Fresh Pork Spleen (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

  • Cholesterol (Other Micronutrients)
  • Iron, Fe (Minerals)
  • Alanine (Amino Acids)
  • Proline (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Spleen (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

3.2%
28.2%
66.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Spleen (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.1 g
300.5 mg
256
1839
3.2 g
907.2 mg
264
1428
Saturated Fats (4)
10 mg
2.8 mg
31
700
70 mg
19.8 mg
150
1080
570 mg
161.6 mg
272
1712
400 mg
113.4 mg
251
1292
Monounsaturated Fats (2)
730 mg
207 mg
297
2120
120 mg
34 mg
206
863
Polyunsaturated Fats (1)
230 mg
65.2 mg
276
2164
Amino Acids (18)
1.8 g
516 mg
7
69
1.5 g
436.6 mg
47
157
2.5 g
703.1 mg
40
141
361 mg
102.3 mg
20
135
3.2 g
918.5 mg
108
318
1.8 g
510.3 mg
9
79
672 mg
190.5 mg
136
373
1.3 g
357.2 mg
26
86
2.3 g
654.9 mg
24
113
2.1 g
598.2 mg
59
143
523 mg
148.3 mg
148
447
1.2 g
340.2 mg
12
80
1.6 g
445.1 mg
7
111
1.2 g
348.7 mg
11
89
1.1 g
320.3 mg
30
86
289 mg
81.9 mg
65
176
790 mg
224 mg
93
283
1.5 g
433.7 mg
14
82
Protein (1)
28.2 g
8 g
31
172
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
5.9 mg
1.7 mg
136
588
892 µg
252.9 µg
72
322
258 µg
73.1 µg
128
553
139 µg
39.4 µg
273
745
2.8 µg
0.8 µg
10
452
60 µg
17 µg
239
921
11.6 mg
3.3 mg
12
507
Minerals (10)
13 mg
3.7 mg
45
537
133 µg
37.7 µg
47
716
22.2 mg
6.3 mg
3
97
15 mg
4.3 mg
25
348
45 µg
12.8 µg
18
985
283 mg
80.2 mg
36
381
227 mg
64.4 mg
183
671
49.6 µg
14.1 µg
19
200
107 mg
30.3 mg
151
1042
3.5 mg
1 mg
35
559
Other Micronutrients (1)
504 mg
142.9 mg
3
51
Water (1)
66.7 g
18.9 g
81
1127
Other (3)
1.7 g
481.9 mg
95
490
149 kcal
42.2 kcal
155
539
623 kj
176.6 kj
183
568
Figure 1. Nutritional profile of braised fresh pork spleen (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Spleen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Spleen (1)
(Variety Meats & By-Products)

55

List of similar pork products.

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