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Nutritional Profile Of Raw Fresh Pork Spleen (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Raw Fresh Pork Spleen (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Pork Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Spleen (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
860 mg
243.81 mg
350
4827
2.59 g
734.25 mg
334
2582
Saturated Fats (4)
10 mg
2.83 mg
31
760
60 mg
17.01 mg
159
1233
460 mg
130.41 mg
345
3710
330 mg
93.55 mg
319
2377
Monounsaturated Fats (2)
590 mg
167.26 mg
361
5162
100 mg
28.35 mg
220
960
Polyunsaturated Fats (1)
190 mg
53.86 mg
326
3720
Amino Acids (18)
1.15 g
327.15 mg
193
794
974 mg
276.12 mg
242
1117
1.57 g
445.37 mg
234
1206
229 mg
64.92 mg
122
268
2.05 g
581.45 mg
261
1908
1.14 g
324.04 mg
125
680
426 mg
120.77 mg
234
797
797 mg
225.95 mg
218
776
1.46 g
413.9 mg
219
1062
1.33 g
378.18 mg
249
1221
331 mg
93.84 mg
211
637
763 mg
216.31 mg
202
657
995 mg
282.08 mg
114
684
780 mg
221.13 mg
190
648
714 mg
202.42 mg
222
791
183 mg
51.88 mg
143
282
500 mg
141.75 mg
225
752
971 mg
275.27 mg
194
742
Protein (1)
17.86 g
5.06 g
279
1358
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.87 mg
1.66 mg
172
1377
1.06 mg
299.09 ug
64
472
300 ug
85.05 ug
99
577
130 ug
36.85 ug
274
799
3.26 ug
0.92 ug
8
425
60 ug
17.01 ug
239
963
28.5 mg
8.08 mg
3
374
Minerals (10)
10 mg
2.83 mg
48
574
131 ug
37.14 ug
49
789
22.32 mg
6.33 mg
2
113
13 mg
3.69 mg
27
348
72 ug
20.41 ug
11
1171
260 mg
73.71 mg
56
412
396 mg
112.26 mg
65
570
32.8 ug
9.3 ug
140
372
98 mg
27.78 mg
175
1212
2.54 mg
720.08 ug
99
708
Other Micronutrients (1)
363 mg
102.91 mg
6
97
Water (1)
78.43 g
22.23 g
4
1477
Other (3)
1.53 g
433.75 mg
103
522
100 kcal
28.35 kcal
196
591
418 kJ
118.5 kJ
275
1684

Common Serving Sizes Of Raw Fresh Pork Spleen (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Spleen (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Spleen (Variety Meats & By-Products).

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