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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Raw Fresh Pork Spleen (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • Iron, Fe (Minerals)
  • Vitamin C (Water-soluble Vitamins)
  • Water (Water)
  • Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Spleen (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

2.6%
17.9%
78.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Spleen (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
860 mg
243.8 mg
271
1998
2.6 g
734.3 mg
282
1489
Saturated Fats (4)
10 mg
2.8 mg
31
700
60 mg
17 mg
159
1090
460 mg
130.4 mg
282
1821
330 mg
93.6 mg
270
1361
Monounsaturated Fats (2)
590 mg
167.3 mg
303
2250
100 mg
28.3 mg
219
883
Polyunsaturated Fats (1)
190 mg
53.9 mg
279
2204
Amino Acids (18)
1.2 g
326 mg
70
136
974 mg
276.1 mg
97
229
1.6 g
445.1 mg
113
232
229 mg
64.9 mg
122
267
2.1 g
581.2 mg
169
437
1.1 g
323.2 mg
51
145
426 mg
120.8 mg
162
601
797 mg
225.9 mg
116
311
1.5 g
413.9 mg
100
199
1.3 g
377 mg
125
222
331 mg
93.8 mg
211
631
763 mg
216.3 mg
124
334
995 mg
282.1 mg
44
173
780 mg
221.1 mg
119
331
714 mg
202.4 mg
134
378
183 mg
51.9 mg
143
282
500 mg
141.7 mg
184
564
971 mg
275.3 mg
71
165
Protein (1)
17.9 g
5.1 g
123
390
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
5.9 mg
1.7 mg
139
599
1.1 mg
300.5 µg
48
229
300 µg
85 µg
98
511
130 µg
36.9 µg
274
754
3.3 µg
0.9 µg
8
402
60 µg
17 µg
239
921
28.5 mg
8.1 mg
3
347
Minerals (10)
10 mg
2.8 mg
48
541
131 µg
37.1 µg
49
718
22.3 mg
6.3 mg
2
96
13 mg
3.7 mg
27
354
72 µg
20.4 µg
11
958
260 mg
73.7 mg
56
404
396 mg
112.3 mg
65
502
32.8 µg
9.3 µg
140
363
98 mg
27.8 mg
154
1051
2.5 mg
720.1 µg
99
659
Other Micronutrients (1)
363 mg
102.9 mg
6
95
Water (1)
78.4 g
22.2 g
4
742
Other (3)
1.5 g
433.7 mg
103
507
100 kcal
28.3 kcal
196
588
418 kj
118.5 kj
260
768
Figure 1. Nutritional profile of raw fresh pork spleen (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Spleen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Spleen (1)
(Variety Meats & By-Products)

55

List of similar pork products.

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