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Nutritional Profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Raw Fresh Pork Spleen (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Spleen (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

2.6%
17.9%
78.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Spleen (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
690 mg
195.6 mg
292
2194
Fatty Acids, total polyunsaturated
190 mg
53.9 mg
290
2325
Fatty Acids, total saturated
860 mg
243.8 mg
271
1998
Total Lipid (Fat)
2.6 g
734.3 mg
282
1489
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
60 mg
17 mg
159
1090
Palmitic Acid (16:0)
460 mg
130.4 mg
282
1821
Stearic Acid (18:0)
330 mg
93.6 mg
270
1361
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
590 mg
167.3 mg
303
2250
Palmitoleic Acid (16:1)
100 mg
28.3 mg
219
883
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
190 mg
53.9 mg
279
2204
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
70
136
Arginine
974 mg
276.1 mg
97
229
Aspartic Acid
1.6 g
445.1 mg
113
232
Cystine
229 mg
64.9 mg
122
267
Glutamic Acid
2.1 g
581.2 mg
169
437
Glycine
1.1 g
323.2 mg
51
145
Histidine
426 mg
120.8 mg
162
601
Isoleucine
797 mg
225.9 mg
116
311
Leucine
1.5 g
413.9 mg
100
199
Lysine
1.3 g
377 mg
125
222
Methionine
331 mg
93.8 mg
211
631
Phenylalanine
763 mg
216.3 mg
124
334
Proline
995 mg
282.1 mg
44
173
Serine
780 mg
221.1 mg
119
331
Threonine
714 mg
202.4 mg
134
378
Tryptophan
183 mg
51.9 mg
143
282
Tyrosine
500 mg
141.7 mg
184
564
Valine
971 mg
275.3 mg
71
165
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
123
390
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.9 mg
1.7 mg
139
599
Pantothenic Acid
1.1 mg
300.5 µg
48
229
Riboflavin
300 µg
85 µg
98
511
Thiamin
130 µg
36.9 µg
274
754
Vitamin B12
3.3 µg
0.9 µg
8
402
Vitamin B6
60 µg
17 µg
239
921
Vitamin C
28.5 mg
8.1 mg
3
347
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
131 µg
37.1 µg
49
718
Iron, Fe
22.3 mg
6.3 mg
2
96
Magnesium, Mg
13 mg
3.7 mg
27
354
Manganese, Mn
72 µg
20.4 µg
11
958
Phosphorus, P
260 mg
73.7 mg
56
404
Potassium, K
396 mg
112.3 mg
65
502
Selenium, Se
32.8 µg
9.3 µg
140
363
Sodium, Na
98 mg
27.8 mg
154
1051
Zinc, Zn
2.5 mg
720.1 µg
99
659
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
363 mg
102.9 mg
6
95
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.4 g
22.2 g
4
742
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
103
507
Kcal (Energy)
100 kcal
28.3 kcal
196
588
KJ (Energy)
418 kj
118.5 kj
260
768
Figure 2. Nutritional profile of raw fresh pork spleen (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Pork Spleen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork SpleenNo of
Nutrients
(Variety Meats & By-Products)
55
Figure 3. One similar pork products.

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