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Nutritional Profile of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

We got 85 nutritional values in our nutrition profile for Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

11.9%
25.7%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

3.9%
4.6%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
135
1025
Fatty Acids, total polyunsaturated
1.5 g
430.9 mg
108
1260
Fatty Acids, total saturated
3.9 g
1.1 g
122
1040
Fatty Acids, total trans
71 mg
20.1 mg
58
690
Total Lipid (Fat)
11.9 g
3.4 g
97
685
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
31
212
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
11 mg
3.1 mg
26
521
Caprylic Acid (8:0)
2 mg
0.6 mg
4
402
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
41
289
Lauric Acid (12:0)
9 mg
2.6 mg
32
701
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
139 mg
39.4 mg
105
1011
Palmitic Acid (16:0)
2.4 g
680.4 mg
116
886
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
1.3 g
371.4 mg
109
614
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
56 mg
15.9 mg
44
609
Myristoleic Acid (14:1)
2 mg
0.6 mg
8
202
Oleate (18:1 c)
4.2 g
1.2 g
50
380
Oleic Acid (18:1)
4.3 g
1.2 g
135
1032
Palmitoleic Acid (16:1)
237 mg
67.2 mg
139
746
Paullinic Acid (20:1)
76 mg
21.5 mg
83
398
trans-Monoenoic Fatty Acids
56 mg
15.9 mg
45
600
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
4 mg
1.1 mg
8
49
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
47
440
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
377 mg
42
380
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
22
191
Eicosadienoic Acid (20:2 n-6 c,c)
54 mg
15.3 mg
46
92
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
85
239
Eicosatrienoic Acid (20:3)
7 mg
2 mg
22
69
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
17
184
Linoleic Acid (18:2 n-6)
1.3 g
379.9 mg
103
1219
Linolenic Acid (18:3)
56 mg
15.9 mg
94
900
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
34
211
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
40
104
Arginine
1.7 g
470.6 mg
36
145
Aspartic Acid
2.4 g
680.4 mg
48
149
Betaine
3.4 mg
963.9 µg
42
294
Cystine
290 mg
82.2 mg
71
206
Glutamic Acid
3.9 g
1.1 g
63
249
Glycine
1.2 g
328.9 mg
49
143
Histidine
1 g
294.8 mg
28
55
Hydroxyproline
90 mg
25.5 mg
71
302
Isoleucine
1.2 g
345.9 mg
30
90
Leucine
2.1 g
601 mg
43
133
Lysine
2.3 g
646.4 mg
47
126
Methionine
704 mg
199.6 mg
67
266
Phenylalanine
1.1 g
303.3 mg
25
93
Proline
1 g
294.8 mg
39
164
Serine
1.1 g
303.3 mg
27
105
Threonine
1.1 g
320.3 mg
30
86
Tryptophan
306 mg
86.7 mg
53
159
Tyrosine
1 g
289.2 mg
22
78
Valine
1.3 g
368.5 mg
36
106
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
53
232
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.9 mg
2 mg
102
462
Pantothenic Acid
1.4 mg
396.9 µg
24
195
Riboflavin
403 µg
114.2 µg
35
409
Thiamin
505 µg
143.2 µg
165
387
Vitamin B12
0.8 µg
0.2 µg
50
648
Vitamin B6
460 µg
130.4 µg
122
521
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Retinol
1 µg
0.3 µg
23
480
Vitamin A, IU
4 IU
1.1 IU
40
1034
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
31 IU
8.8 IU
33
174
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
31
520
Copper, Cu
93 µg
26.4 µg
86
756
Iron, Fe
850 µg
241 µg
89
837
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
18 µg
5.1 µg
39
1012
Phosphorus, P
203 mg
57.5 mg
110
461
Potassium, K
337 mg
95.5 mg
113
561
Selenium, Se
41.2 µg
11.7 µg
81
279
Sodium, Na
78 mg
22.1 mg
171
1071
Zinc, Zn
3.4 mg
966.7 µg
41
572
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
47
298
Choline
88.3 mg
25 mg
80
279
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
117
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
137
546
Kcal (Energy)
217 kcal
61.5 kcal
95
471
KJ (Energy)
908 kj
257.4 kj
82
289
Figure 3. Nutritional profile of roasted fresh pork blade roasts (loin, meat only, bone-in) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast830.0 g29.3 oz
Figure 4. Common serving sizes of roasted fresh pork blade roasts (loin, meat only, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Blade RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
77
(Loin, Meat & Fat, Bone-In)
86
Figure 5. Similar pork products 1 to 3.

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