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Nutritional Profile Of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

We got 85 nutritional values in our nutrition profile for Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In).

Nutrient Content Of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.93 g
1.12 g
140
2519
71 mg
20.13 mg
58
740
11.89 g
3.37 g
136
1660
Saturated Fats (11)
17 mg
4.82 mg
31
213
2 mg
0.57 mg
22
185
11 mg
3.12 mg
26
545
2 mg
0.57 mg
4
435
34 mg
9.64 mg
41
289
9 mg
2.55 mg
32
761
2 mg
0.57 mg
1
103
139 mg
39.41 mg
105
1154
2.4 g
681.24 mg
137
1985
1.31 g
370.81 mg
133
1438
Monounsaturated Fats (7)
56 mg
15.88 mg
44
641
4.2 g
1.19 g
51
530
4.26 g
1.21 g
153
2420
237 mg
67.19 mg
140
823
76 mg
21.55 mg
83
401
56 mg
15.88 mg
45
634
Polyunsaturated Fats (12)
Amino Acids (20)
1.47 g
417.3 mg
98
503
1.66 g
469.47 mg
86
529
2.4 g
681.52 mg
94
563
3.4 mg
963.88 ug
42
296
290 mg
82.21 mg
71
207
3.93 g
1.11 g
101
771
1.16 g
329.14 mg
118
662
1.05 g
296.25 mg
93
215
90 mg
25.51 mg
71
302
1.22 g
345.01 mg
88
378
2.12 g
599.59 mg
92
506
2.29 g
647.79 mg
97
494
704 mg
199.58 mg
67
272
1.07 g
302.77 mg
84
357
1.04 g
294.55 mg
99
640
1.07 g
304.19 mg
84
357
1.13 g
320.35 mg
91
389
306 mg
86.75 mg
53
159
1.02 g
288.6 mg
58
251
1.3 g
368.54 mg
97
425
Protein (1)
25.7 g
7.29 g
113
653
Water-soluble Vitamins (6)
6.88 mg
1.95 mg
127
963
1.4 mg
396.33 ug
29
296
403 ug
114.25 ug
36
475
505 ug
143.17 ug
165
432
0.8 ug
0.23 ug
50
671
460 ug
130.41 ug
122
563
Fat-soluble Vitamins (7)
240 ug
68.04 ug
37
646
1 ug
0.28 ug
23
500
4 iu
1.13 iu
40
1250
1 ug
0.28 ug
23
728
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
27 mg
7.65 mg
31
557
93 ug
26.37 ug
86
827
850 ug
240.97 ug
89
908
19 mg
5.39 mg
21
333
18 ug
5.1 ug
39
1225
203 mg
57.55 mg
110
469
337 mg
95.54 mg
113
629
41.2 ug
11.68 ug
81
288
78 mg
22.11 mg
192
1232
3.41 mg
966.72 ug
41
621
Other Micronutrients (2)
83 mg
23.53 mg
47
300
88.3 mg
25.03 mg
102
532
Water (1)
62.24 g
17.64 g
202
2953
Other (3)
1.14 g
323.18 mg
137
561
217 kcal
61.52 kcal
95
474
908 kJ
257.41 kJ
97
1204

Common Serving Sizes Of Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 roast29.3 oz830.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In).

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