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Nutritional Profile Of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
112 mg
31.75 mg
30
699
16.71 g
4.74 g
73
1219
Saturated Fats (11)
27 mg
7.65 mg
21
203
2 mg
0.57 mg
22
185
15 mg
4.25 mg
22
541
2 mg
0.57 mg
4
435
55 mg
15.59 mg
23
268
13 mg
3.69 mg
28
757
2 mg
0.57 mg
1
103
208 mg
58.97 mg
64
1085
3.59 g
1.02 g
70
1207
10 mg
2.83 mg
12
167
1.97 g
559.34 mg
68
959
Monounsaturated Fats (7)
85 mg
24.1 mg
26
613
6.16 g
1.75 g
23
304
6.25 g
1.77 g
81
1495
324 mg
91.85 mg
96
736
112 mg
31.75 mg
57
365
Polyunsaturated Fats (13)
Amino Acids (20)
1.39 g
394.34 mg
117
579
1.57 g
443.67 mg
104
605
2.27 g
644.1 mg
111
660
3.3 mg
935.53 ug
43
297
274 mg
77.68 mg
82
223
3.71 g
1.05 g
114
897
1.1 g
311.28 mg
135
721
988 mg
280.09 mg
109
265
85 mg
24.1 mg
75
307
1.15 g
326.02 mg
103
439
2 g
566.71 mg
109
601
2.16 g
612.35 mg
110
596
666 mg
188.81 mg
80
310
1.01 g
286.05 mg
107
414
982 mg
278.39 mg
118
695
1.01 g
287.46 mg
103
415
1.07 g
302.77 mg
112
448
289 mg
81.93 mg
65
176
962 mg
272.72 mg
80
303
1.23 g
348.42 mg
116
494
Protein (1)
24.29 g
6.89 g
138
767
Water-soluble Vitamins (6)
6.71 mg
1.9 mg
140
1034
1.33 mg
377.33 ug
35
320
379 ug
107.44 ug
46
499
482 ug
136.64 ug
178
453
0.79 ug
0.22 ug
51
672
436 ug
123.6 ug
134
587
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
4 ug
1.13 ug
20
497
12 iu
3.4 iu
32
1242
4 ug
1.13 ug
20
725
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
31 mg
8.79 mg
27
553
94 ug
26.65 ug
85
826
810 ug
229.63 ug
93
912
19 mg
5.39 mg
21
333
16 ug
4.54 ug
41
1227
194 mg
55 mg
118
478
318 mg
90.15 mg
126
648
38.7 ug
10.97 ug
94
313
76 mg
21.55 mg
194
1234
3.21 mg
910.02 ug
52
641
Other Micronutrients (2)
83 mg
23.53 mg
47
300
83 mg
23.53 mg
128
585
Water (1)
58.74 g
16.65 g
253
3264
Other (3)
1.1 g
311.84 mg
141
565
254 kcal
72.01 kcal
68
437
1,065 kJ
301.92 kJ
56
1062

Common Serving Sizes Of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 roast29.3 oz830.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In).

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