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Nutritional Profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

16.7%
24.3%
58.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

5.9%
6.7%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
75
686
Fatty Acids, total polyunsaturated
2.5 g
697.4 mg
59
1016
Fatty Acids, total saturated
5.9 g
1.7 g
64
719
Fatty Acids, total trans
112 mg
31.8 mg
30
649
Total Lipid (Fat)
16.7 g
4.7 g
61
520
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
21
202
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
15 mg
4.3 mg
22
517
Caprylic Acid (8:0)
2 mg
0.6 mg
4
402
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
23
268
Lauric Acid (12:0)
13 mg
3.7 mg
28
697
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
208 mg
59 mg
64
942
Palmitic Acid (16:0)
3.6 g
1 g
64
635
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
12
166
Stearic Acid (18:0)
2 g
558.5 mg
66
460
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
85 mg
24.1 mg
26
581
Myristoleic Acid (14:1)
3 mg
0.9 mg
7
201
Oleate (18:1 c)
6.2 g
1.7 g
23
246
Oleic Acid (18:1)
6.2 g
1.8 g
75
703
Palmitoleic Acid (16:1)
324 mg
91.9 mg
95
659
Paullinic Acid (20:1)
112 mg
31.8 mg
57
362
trans-Monoenoic Fatty Acids
85 mg
24.1 mg
28
571
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
9 mg
2.6 mg
3
44
alpha-Linolenic Acid, ALA (18:3 n-3)
83 mg
23.5 mg
26
405
cis-Linoleic Acid (18:2 n-6 c,c)
2.2 g
618 mg
24
307
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
88 mg
24.9 mg
24
61
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
75
229
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
12
177
Linoleic Acid (18:2 n-6)
2.2 g
620.9 mg
55
976
Linolenic Acid (18:3)
95 mg
26.9 mg
64
861
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
24
199
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
47
112
Arginine
1.6 g
442.3 mg
46
155
Aspartic Acid
2.3 g
643.5 mg
58
162
Betaine
3.3 mg
935.5 µg
43
295
Cystine
274 mg
77.7 mg
82
222
Glutamic Acid
3.7 g
1.1 g
74
271
Glycine
1.1 g
311.8 mg
55
149
Histidine
988 mg
280.1 mg
37
70
Hydroxyproline
85 mg
24.1 mg
75
307
Isoleucine
1.2 g
326 mg
37
97
Leucine
2 g
567 mg
53
145
Lysine
2.2 g
612.3 mg
55
138
Methionine
666 mg
188.8 mg
80
304
Phenylalanine
1 g
286.3 mg
31
99
Proline
982 mg
278.4 mg
48
184
Serine
1 g
286.3 mg
33
111
Threonine
1.1 g
303.3 mg
36
92
Tryptophan
289 mg
81.9 mg
65
176
Tyrosine
962 mg
272.7 mg
39
115
Valine
1.2 g
348.7 mg
43
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
65
262
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.7 mg
1.9 mg
112
487
Pantothenic Acid
1.3 mg
377 µg
28
202
Riboflavin
379 µg
107.4 µg
45
433
Thiamin
482 µg
136.6 µg
178
408
Vitamin B12
0.8 µg
0.2 µg
51
649
Vitamin B6
436 µg
123.6 µg
134
545
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
12 IU
3.4 IU
32
1026
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
29
170
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
27
516
Copper, Cu
94 µg
26.6 µg
85
755
Iron, Fe
810 µg
229.6 µg
93
841
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
16 µg
4.5 µg
41
1014
Phosphorus, P
194 mg
55 mg
118
470
Potassium, K
318 mg
90.2 mg
126
580
Selenium, Se
38.7 µg
11 µg
94
304
Sodium, Na
76 mg
21.5 mg
173
1073
Zinc, Zn
3.2 mg
910 µg
52
592
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
47
298
Choline
83 mg
23.5 mg
106
332
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.7 g
16.6 g
144
1388
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
141
550
Kcal (Energy)
254 kcal
72 kcal
68
434
KJ (Energy)
1,060 kj
300.5 kj
46
200
Figure 3. Nutritional profile of roasted fresh pork blade roasts (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast830.0 g29.3 oz
Figure 4. Common serving sizes of roasted fresh pork blade roasts (loin, meat & fat, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Blade RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
77
(Loin, Meat Only, Bone-In)
85
Figure 5. Similar pork products 1 to 3.

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