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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

16.7%
24.3%
58.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

5.9%
6.7%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
27 mg
7.7 mg
21
202
2 mg
0.6 mg
22
184
15 mg
4.3 mg
22
517
2 mg
0.6 mg
4
402
55 mg
15.6 mg
23
268
13 mg
3.7 mg
28
697
208 mg
59 mg
64
942
2 g
558.5 mg
66
460
Monounsaturated Fats (7)
85 mg
24.1 mg
26
581
6.2 g
1.7 g
23
246
6.2 g
1.8 g
75
703
324 mg
91.9 mg
95
659
112 mg
31.8 mg
57
362
Polyunsaturated Fats (13)
Amino Acids (20)
1.4 g
394.1 mg
47
112
1.6 g
442.3 mg
46
155
2.3 g
643.5 mg
58
162
3.3 mg
935.5 µg
43
295
274 mg
77.7 mg
82
222
3.7 g
1.1 g
74
271
1.1 g
311.8 mg
55
149
988 mg
280.1 mg
37
70
85 mg
24.1 mg
75
307
1.2 g
326 mg
37
97
2 g
567 mg
53
145
2.2 g
612.3 mg
55
138
666 mg
188.8 mg
80
304
1 g
286.3 mg
31
99
982 mg
278.4 mg
48
184
1 g
286.3 mg
33
111
1.1 g
303.3 mg
36
92
289 mg
81.9 mg
65
176
962 mg
272.7 mg
39
115
1.2 g
348.7 mg
43
113
Protein (1)
24.3 g
6.9 g
65
262
Water-soluble Vitamins (6)
6.7 mg
1.9 mg
112
487
1.3 mg
377 µg
28
202
379 µg
107.4 µg
45
433
482 µg
136.6 µg
178
408
0.8 µg
0.2 µg
51
649
436 µg
123.6 µg
134
545
Fat-soluble Vitamins (7)
220 µg
62.4 µg
39
621
4 µg
1.1 µg
20
477
12 IU
3.4 IU
32
1026
4 µg
1.1 µg
20
709
0.9 µg
0.3 µg
16
152
0.9 µg
0.3 µg
15
97
Minerals (10)
31 mg
8.8 mg
27
516
94 µg
26.6 µg
85
755
810 µg
229.6 µg
93
841
19 mg
5.4 mg
21
337
16 µg
4.5 µg
41
1014
194 mg
55 mg
118
470
318 mg
90.2 mg
126
580
38.7 µg
11 µg
94
304
76 mg
21.5 mg
173
1073
3.2 mg
910 µg
52
592
Other Micronutrients (2)
83 mg
23.5 mg
47
298
83 mg
23.5 mg
106
332
Water (1)
58.7 g
16.6 g
144
1388
Other (3)
1.1 g
311.8 mg
141
550
254 kcal
72 kcal
68
434
1,060 kj
300.5 kj
46
200
Figure 1. Nutritional profile of roasted fresh pork blade roasts (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Blade Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast830.0 g29.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Blade Roasts (3)
(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

77

(Loin, Meat Only, Bone-In)

85

List of similar pork products.

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