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Nutritional Profile Of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

We got 72 nutritional values in our nutrition profile for Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program).

Nutrient Content Of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

In food category: Pork Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
947 mg
268.47 mg
344
4746
19 mg
5.39 mg
103
792
2.93 g
830.64 mg
327
2548
Saturated Fats (4)
35 mg
9.92 mg
179
1258
591 mg
167.55 mg
330
3580
314 mg
89.02 mg
325
2393
Monounsaturated Fats (6)
19 mg
5.39 mg
75
678
1.05 g
297.1 mg
173
1291
1.07 g
302.49 mg
340
4726
63 mg
17.86 mg
247
997
18 mg
5.1 mg
137
459
Polyunsaturated Fats (7)
Amino Acids (20)
1.25 g
354.09 mg
153
706
1.41 g
398.59 mg
146
749
2.04 g
578.33 mg
147
835
2.9 mg
822.14 ug
47
301
246 mg
69.74 mg
106
251
3.33 g
944.61 mg
154
1140
986 mg
279.53 mg
170
824
887 mg
251.46 mg
146
356
76 mg
21.55 mg
81
313
1.03 g
292.85 mg
139
546
1.8 g
508.87 mg
144
768
1.94 g
549.98 mg
152
761
598 mg
169.53 mg
105
378
906 mg
256.85 mg
139
514
882 mg
250.04 mg
154
789
911 mg
258.26 mg
132
517
959 mg
271.87 mg
145
553
260 mg
73.71 mg
82
205
864 mg
244.94 mg
108
398
1.1 g
312.7 mg
151
613
Protein (1)
21.81 g
6.18 g
185
997
Water-soluble Vitamins (6)
6.04 mg
1.71 mg
166
1306
658 ug
186.54 ug
180
811
340 ug
96.39 ug
69
537
545 ug
154.5 ug
139
394
0.36 ug
0.1 ug
94
715
557 ug
157.91 ug
53
468
Fat-soluble Vitamins (7)
160 ug
45.36 ug
45
654
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.3 ug
0.09 ug
22
160
0.3 ug
0.09 ug
21
101
Minerals (10)
12 mg
3.4 mg
46
572
80 ug
22.68 ug
98
840
670 ug
189.94 ug
106
926
22 mg
6.24 mg
17
325
10 ug
2.83 ug
47
1233
235 mg
66.62 mg
79
437
359 mg
101.77 mg
93
607
21.2 ug
6.01 ug
204
488
76 mg
21.55 mg
194
1234
1.85 mg
524.47 ug
159
777
Other Micronutrients (2)
62 mg
17.58 mg
68
321
75 mg
21.26 mg
167
664
Water (1)
74.78 g
21.2 g
22
1797
Other (3)
1.12 g
317.51 mg
139
563
120 kcal
34.02 kcal
182
571
500 kJ
141.75 kJ
251
1604

Common Serving Sizes Of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g
1.0 roast139.4 oz3,952.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program).

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