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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

We got 72 nutritional values in our nutrition profile for Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 21 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

2.9%
21.8%
74.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

0.9%
1.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

In food category: Pork Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
947 mg
268.5 mg
265
1919
19 mg
5.4 mg
103
742
2.9 g
830.6 mg
275
1455
Saturated Fats (4)
35 mg
9.9 mg
179
1115
591 mg
167.5 mg
267
1691
314 mg
89 mg
276
1377
Monounsaturated Fats (6)
19 mg
5.4 mg
75
646
1.1 g
297.7 mg
146
670
1.1 g
303.3 mg
282
1847
63 mg
17.9 mg
246
920
18 mg
5.1 mg
137
456
Polyunsaturated Fats (7)
Amino Acids (20)
1.3 g
354.4 mg
60
126
1.4 g
399.7 mg
59
170
2 g
578.3 mg
75
185
2.9 mg
822.1 µg
47
299
246 mg
69.7 mg
106
250
3.3 g
944 mg
100
309
986 mg
279.5 mg
68
173
887 mg
251.5 mg
74
161
76 mg
21.5 mg
81
313
1 g
292 mg
48
109
1.8 g
510.3 mg
70
165
1.9 g
550 mg
74
161
598 mg
169.5 mg
105
372
906 mg
256.8 mg
61
191
882 mg
250 mg
84
278
911 mg
258.3 mg
61
200
959 mg
271.9 mg
57
140
260 mg
73.7 mg
82
205
864 mg
244.9 mg
67
210
1.1 g
311.8 mg
55
126
Protein (1)
21.8 g
6.2 g
87
319
Water-soluble Vitamins (6)
6 mg
1.7 mg
133
574
658 µg
186.5 µg
156
535
340 µg
96.4 µg
68
471
545 µg
154.5 µg
139
349
0.4 µg
0.1 µg
94
693
557 µg
157.9 µg
53
426
Fat-soluble Vitamins (7)
160 µg
45.4 µg
45
627
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
0.3 µg
0.1 µg
22
160
0.3 µg
0.1 µg
21
103
Minerals (10)
12 mg
3.4 mg
46
539
80 µg
22.7 µg
98
769
670 µg
189.9 µg
106
858
22 mg
6.2 mg
17
328
10 µg
2.8 µg
47
1020
235 mg
66.6 mg
79
429
359 mg
101.8 mg
93
539
21.2 µg
6 µg
204
479
76 mg
21.5 mg
173
1073
1.9 mg
524.5 µg
159
728
Other Micronutrients (2)
62 mg
17.6 mg
68
319
75 mg
21.3 mg
145
411
Water (1)
74.8 g
21.2 g
17
884
Other (3)
1.1 g
317.5 mg
139
548
120 kcal
34 kcal
182
568
500 kj
141.7 kj
236
689
Figure 1. Nutritional profile of raw fresh pork (leg, ham, rump half, separable lean only, includes foods for usda's food distribution program) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast3,952.0 g139.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Battered Pork Chop (3)
(Meat & Fat Eaten)

51

(Only Meat Eaten)

51

(Unspecified If Fat Eaten)

51

Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
(Meat & Fat, Shoulder, Blade)

84

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution Braised, Shoulder, Blade, Meat Only)

73

(Meat & Fat, Shoulder, Blade)

83

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution, Shoulder, Blade, Meat Only)

74

Boston Pork Roasts (2)
(Meat & Fat, Shoulder, Blade)

68

(Meat Only, Shoulder, Blade)

68

Boston Pork Steaks (2)
(Meat & Fat, Shoulder, Blade)

68

(Meat Only, Shoulder, Blade)

68

Country-Style Pork Ribs (12)
(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

67

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

67

(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

77

(Loin, Meat Only, Bone-In)

67

Cured Pork (2)
(Separable Fat From Ham & Arm Picnic)

56

(Separable Fat From Ham & Arm Picnic)

62

Cured Pork Feet (1)
Cured Pork Shoulder (4)
(Meat & Fat, Arm Picnic)

63

(Meat & Fat, Blade Roll)

58

(Meat Only, Arm Picnic)

63

(Meat & Fat, Blade Roll)

57

Cured Salt Pork (1)
Fried Pork Chunks (1)
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

45

Ground Pork (12)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

Mechanically Separated Pork (1)
(Variety Meats & By-Products)

60

Petite Tender Pork Shoulder (2)

70

(Boneless, Meat & Fat)

68

Pickled Pork Hocks (1)
Pork (33)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

87

(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

87

(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

81

(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

62

(With Added Solution, Composite Of Separable Fat)

78

(Unspecified Cut, Meat & Fat Eaten)

39

(Unspecified Cut, Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)

50

(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)

50

(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)

50

(Unspecified Cut, Meat & Fat Eaten)

39

(Unspecified Cut, Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Unspecified Cut)

40

(Oriental Style, Dehydrated)

57

(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

83

(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

62

(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

86

(Meat & Fat, Leg, Ham, Rump Half)

82

(Meat & Fat, Leg, Ham, Shank Half)

82

(Meat & Fat, Leg, Ham, Whole)

63

(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

75

(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

62

(Meat Only, Leg, Ham, Shank Half)

72

(Meat Only, Leg, Ham, Whole)

68

(With Added Solution, Composite Of Separable Fat)

74

(Meat & Fat, Leg, Ham, Rump Half)

82

(Meat & Fat, Leg, Ham, Shank Half)

82

(Meat & Fat, Leg, Ham, Whole)

68

(Meat Only, Leg, Ham, Rump Half)

74

(Meat Only, Leg, Ham, Shank Half)

77

(Meat Only, Leg, Ham, Whole)

68

Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat Only)

68

(Boneless, Meat & Fat)

84

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

81

(Loin, Meat & Fat, Bone-In)

87

(Loin, Meat Only, Bone-In)

82

Pork Blade Chops Or Roasts (4)
(Boneless, Loin, Meat Only)

73

(Boneless, Loin, Separable Lean & Fat Only)

83

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

84

Pork Blade Roasts (4)
(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

77

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

85

Pork Brain (2)
(Variety Meats & By-Products)

58

(Variety Meats & By-Products)

54

Pork Carcass (1)
Pork Center Loin Chops (12)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

Pork Center Loin Roasts (2)
(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

77

Pork Center Rib Chops (12)
(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

68

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

62

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

75

(Boneless, Loin, Meat & Fat)

68

(Boneless, Loin, Meat Only)

69

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

Pork Center Rib Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

65

66

81

71

Pork Center Rib Roasts (4)
(Boneless, Loin, Meat & Fat)

63

(Boneless, Loin, Meat Only)

63

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

80

Pork Chitterlings (2)
(Variety Meats & By-Products)

47

(Variety Meats & By-Products)

46

Pork Chop (18)
(Breaded Or Floured, Meat & Fat Eaten)

49

(Breaded Or Floured, Only Meat Eaten)

48

(Breaded Or Floured, Unspecified If Fat Eaten)

49

(Meat & Fat Eaten)

39

38

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten)

50

(Breaded Or Floured, Only Meat Eaten)

50

(Breaded Or Floured, Unspecified If Fat Eaten)

50

(Meat & Fat Eaten)

39

(Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Meat & Fat Eaten, Unspecified Cooking Method)

39

(Only Meat Eaten, Unspecified Cooking Method)

38

(Unspecified Cooking Method, Unspecified If Fat Eaten)

39

(Meat & Fat Eaten)

39

(Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

Pork Crackling (1)
Pork Ears (2)
(Variety Meats & By-Products)

54

(Variety Meats & By-Products)

54

Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
(Variety Meats & By-Products)

44

(Variety Meats & By-Products)

45

Pork Heart (2)
(Variety Meats & By-Products)

62

(Variety Meats & By-Products)

63

Pork Jowl (1)
(Variety Meats & By-Products)

62

Pork Kidneys (2)
(Variety Meats & By-Products)

61

(Variety Meats & By-Products)

61

Pork Leaf Fat (1)
(Variety Meats & By-Products)

50

Pork Leg Cap Steak (2)
(Boneless, Meat & Fat, Loin)

71

(Boneless, Meat & Fat)

68

Pork Leg Sirloin Tip Roast (2)

68

(Boneless, Meat & Fat)

65

Pork Liver (2)
(Variety Meats & By-Products)

63

(Variety Meats & By-Products)

62

Pork Loin (8)
(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

70

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

71

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

Pork Lungs (2)
(Variety Meats & By-Products)

58

(Variety Meats & By-Products)

59

Pork Neck Bones (1)
Pork Pancreas (2)
(Variety Meats & By-Products)

56

(Variety Meats & By-Products)

56

Pork Picnic Shoulder (6)
(Meat & Fat, Arm Picnic)

85

(Meat Only, Arm Picnic)

82

(Meat & Fat, Arm Picnic)

82

(Meat Only, Arm Picnic)

74

(Meat & Fat, Arm Picnic)

62

(Meat Only, Arm Picnic)

61

Pork Roast (3)
(Unspecified Cut, Meat & Fat Eaten)

42

(Unspecified Cut, Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

Pork Shoulder Breast (2)
(Boneless, Meat & Fat)

72

(Boneless, Meat & Fat)

65

Pork Shoulder Roast (3)
(Meat & Fat Eaten)

42

42

(Unspecified If Fat Eaten)

42

Pork Sirloin Chops (8)
(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

78

(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

74

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

64

Pork Sirloin Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

Pork Sirloin Roasts (4)
(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

76

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

74

Pork Skin (2)
Pork Spleen (2)
(Variety Meats & By-Products)

55

(Variety Meats & By-Products)

55

Pork Steak Or Cutlet (15)
(Breaded Or Floured, Meat & Fat Eaten)

47

(Breaded Or Floured, Only Meat Eaten)

44

(Breaded Or Floured, Unspecified If Fat Eaten)

47

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten)

50

(Breaded Or Floured, Only Meat Eaten)

49

(Breaded Or Floured, Unspecified If Fat Eaten)

50

(Meat & Fat Eaten)

39

36

(Unspecified If Fat Eaten)

39

(Meat & Fat Eaten, Unspecified Cooking Method)

39

(Only Meat Eaten, Unspecified Cooking Method)

36

(Unspecified Cooking Method, Unspecified If Fat Eaten)

39

Pork Stomach (2)
(Variety Meats & By-Products)

45

(Variety Meats & By-Products)

48

Pork Tail (2)
(Variety Meats & By-Products)

55

(Variety Meats & By-Products)

55

Pork Tenderloin (17)

62

(Unspecified Cooking Method)

36

(Loin, Meat & Fat)

77

(Loin, Meat Only, Enhanced)

69

(Loin, Meat Only)

71

(With Added Solution, Loin, Meat & Fat)

74

76

(With Added Solution, Loin, Meat & Fat)

72

(With Added Solution, Loin, Meat Only)

70

Pork Tongue (2)
(Variety Meats & By-Products)

53

(Variety Meats & By-Products)

58

Pork Top Loin Chops (14)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

Pork Top Loin Roasts (4)
(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

68

(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

73

Separable Fat From Pork (2)
Whole Pork Shoulder (4)
List of similar pork products.

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