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Nutritional Profile of Raw Fresh Separable Fat From Pork

We got 81 nutritional values in our nutrition profile for Raw Fresh Separable Fat From Pork.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Separable Fat From Pork

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Separable Fat From Pork

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Separable Fat From Pork

65.7%
9.3%
24.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Separable Fat From Pork

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Separable Fat From Pork

22%
28%
13.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Separable Fat From Pork

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Separable Fat From Pork

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28 g
7.9 g
13
133
Fatty Acids, total polyunsaturated
13.2 g
3.7 g
1
195
Fatty Acids, total saturated
22 g
6.2 g
12
114
Fatty Acids, total trans
600 mg
170.1 mg
2
283
Total Lipid (Fat)
65.7 g
18.6 g
8
70
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
119 mg
33.7 mg
3
117
Capric Acid (10:0)
50 mg
14.2 mg
6
482
Heptadecanoic Acid (17:0)
218 mg
61.8 mg
4
119
Lauric Acid (12:0)
50 mg
14.2 mg
13
660
Myristic Acid (14:0)
829 mg
235 mg
10
365
Palmitic Acid (16:0)
13.6 g
3.9 g
12
55
Pentadecanoic Acid (15:0)
43 mg
12.2 mg
1
133
Stearic Acid (18:0)
7.1 g
2 g
13
91
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
468 mg
132.7 mg
1
283
Myristoleic Acid (14:1)
16 mg
4.5 mg
1
188
Oleate (18:1 c)
25.8 g
7.3 g
2
40
Oleic Acid (18:1)
26.3 g
7.5 g
12
132
Palmitoleic Acid (16:1)
1.3 g
362.9 mg
15
106
Paullinic Acid (20:1)
477 mg
135.2 mg
7
133
trans-Monoenoic Fatty Acids
468 mg
132.7 mg
1
277
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
564 mg
159.9 mg
1
140
cis-Linoleic Acid (18:2 n-6 c,c)
11.7 g
3.3 g
1
62
Docosahexaenoic Acid, DHA (22:6 n-3)
21 mg
6 mg
4
401
Docosapentaenoic Acid, DPA (22:5 n-3)
46 mg
13 mg
2
151
Eicosadienoic Acid (20:2 n-6 c,c)
445 mg
126.2 mg
1
1
Eicosatetraenoic Acid, ETA (20:4)
184 mg
52.2 mg
13
115
Eicosatrienoic Acid (20:3)
70 mg
19.8 mg
3
16
gamma-Linolenic Acid, GLA (18:3 n-6)
24 mg
6.8 mg
1
60
Linelaidic Acid (18:2 t)
132 mg
37.4 mg
1
72
Linoleic Acid (18:2 n-6)
11.8 g
3.3 g
1
187
Linolenic Acid (18:3)
588 mg
166.7 mg
10
396
trans-Polyenoic Fatty Acids
132 mg
37.4 mg
3
102
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
530 mg
150.3 mg
113
476
Arginine
596 mg
169 mg
120
450
Aspartic Acid
865 mg
245.2 mg
143
351
Betaine
1.2 mg
340.2 µg
61
315
Cystine
104 mg
29.5 mg
167
392
Glutamic Acid
1.4 g
399.7 mg
185
501
Glycine
418 mg
118.5 mg
143
608
Histidine
376 mg
106.6 mg
168
645
Hydroxyproline
32 mg
9.1 mg
114
352
Isoleucine
438 mg
124.2 mg
154
605
Leucine
761 mg
215.7 mg
136
400
Lysine
823 mg
233.3 mg
148
351
Methionine
254 mg
72 mg
222
700
Phenylalanine
384 mg
108.9 mg
176
680
Proline
374 mg
106 mg
175
739
Serine
386 mg
109.4 mg
184
702
Threonine
407 mg
115.4 mg
164
616
Tryptophan
110 mg
31.2 mg
172
355
Tyrosine
366 mg
103.8 mg
202
683
Valine
468 mg
132.7 mg
141
597
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
159
698
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.6 mg
745.6 µg
264
1154
Pantothenic Acid
430 µg
121.9 µg
219
760
Riboflavin
90 µg
25.5 µg
211
721
Thiamin
160 µg
45.4 µg
271
724
Vitamin B12
0.7 µg
0.2 µg
63
661
Vitamin B6
143 µg
40.5 µg
231
838
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
20
601
Retinol
26 µg
7.4 µg
5
455
Vitamin A, IU
86 IU
24.4 IU
5
952
Vitamin A, RAE
26 µg
7.4 µg
5
686
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
8
140
Vitamin D (D2 + D3), International Units
69 IU
19.6 IU
9
134
Vitamin D3
1.7 µg
0.5 µg
7
86
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
67 µg
19 µg
111
782
Iron, Fe
260 µg
73.7 µg
133
903
Magnesium, Mg
6 mg
1.7 mg
34
391
Phosphorus, P
84 mg
23.8 mg
159
585
Potassium, K
333 mg
94.4 mg
117
565
Selenium, Se
9 µg
2.6 µg
231
603
Sodium, Na
47 mg
13.3 mg
200
1103
Zinc, Zn
600 µg
170.1 µg
207
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Choline
31 mg
8.8 mg
222
846
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.8 g
7 g
207
2015
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
178
620
Kcal (Energy)
632 kcal
179.2 kcal
7
66
KJ (Energy)
2,640 kj
748.4 kj
6
43
Figure 3. Nutritional profile of raw fresh separable fat from pork with 81 nutrient values.

Foods Available Online

We searched Amazon for "Separable Fat From Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Separable Fat From PorkNo of
Nutrients
81
Figure 4. One similar pork products.

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