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Nutritional Profile Of Raw Fresh Separable Fat From Pork

We got 81 nutritional values in our nutrition profile for Raw Fresh Separable Fat From Pork.

Nutrient Content Of Raw Fresh Separable Fat From Pork

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Separable Fat From Pork

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
119 mg
33.74 mg
3
118
50 mg
14.17 mg
6
506
218 mg
61.8 mg
4
119
50 mg
14.17 mg
13
720
829 mg
235.02 mg
10
508
13.6 g
3.86 g
12
72
43 mg
12.19 mg
1
134
7.07 g
2 g
13
108
Monounsaturated Fats (7)
468 mg
132.68 mg
1
315
16 mg
4.54 mg
1
188
25.8 g
7.31 g
2
41
26.27 g
7.45 g
12
147
1.28 g
362.87 mg
16
135
477 mg
135.23 mg
7
136
468 mg
132.68 mg
1
311
Polyunsaturated Fats (12)
Amino Acids (20)
530 mg
150.25 mg
259
1259
596 mg
168.96 mg
265
1341
865 mg
245.22 mg
278
1587
1.2 mg
340.19 ug
61
317
104 mg
29.48 mg
167
393
1.41 g
400.58 mg
280
2196
418 mg
118.5 mg
245
1260
376 mg
106.59 mg
240
841
32 mg
9.07 mg
114
352
438 mg
124.17 mg
256
1074
761 mg
215.74 mg
269
1530
823 mg
233.32 mg
278
1481
254 mg
72.01 mg
222
706
384 mg
108.86 mg
254
1003
374 mg
106.03 mg
245
1251
386 mg
109.43 mg
255
1019
407 mg
115.38 mg
252
1031
110 mg
31.18 mg
172
355
366 mg
103.76 mg
243
871
468 mg
132.68 mg
264
1175
Protein (1)
9.25 g
2.62 g
331
2140
Water-soluble Vitamins (6)
2.63 mg
745.59 ug
334
3256
430 ug
121.9 ug
243
1037
90 ug
25.51 ug
212
787
160 ug
45.36 ug
271
769
0.67 ug
0.19 ug
63
684
143 ug
40.54 ug
231
880
Fat-soluble Vitamins (7)
420 ug
119.07 ug
20
628
26 ug
7.37 ug
5
475
86 iu
24.38 iu
5
1168
26 ug
7.37 ug
5
703
1.7 ug
0.48 ug
8
146
1.7 ug
0.48 ug
7
87
Minerals (9)
14 mg
3.97 mg
44
570
67 ug
18.99 ug
111
853
260 ug
73.71 ug
133
967
6 mg
1.7 mg
34
375
84 mg
23.81 mg
159
588
333 mg
94.4 mg
117
633
9 ug
2.55 ug
231
611
47 mg
13.32 mg
221
1263
600 ug
170.1 ug
207
902
Other Micronutrients (2)
72 mg
20.41 mg
58
311
31 mg
8.79 mg
244
1100
Water (1)
24.76 g
7.02 g
340
4976
Other (3)
510 mg
144.58 mg
178
624
632 kcal
179.17 kcal
7
66
2,645 kJ
749.84 kJ
6
66

Common Serving Sizes Of Raw Fresh Separable Fat From Pork

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Separable Fat From Pork (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Separable Fat From Pork

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Separable Fat From Pork.

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