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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Separable Fat From Pork

We got 81 nutritional values in our nutrition profile for Raw Fresh Separable Fat From Pork.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Separable Fat From Pork

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Separable Fat From Pork

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Separable Fat From Pork

65.7%
9.3%
24.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Separable Fat From Pork

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Separable Fat From Pork

22%
28%
13.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Separable Fat From Pork

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Separable Fat From Pork

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
119 mg
33.7 mg
3
117
50 mg
14.2 mg
6
482
218 mg
61.8 mg
4
119
50 mg
14.2 mg
13
660
829 mg
235 mg
10
365
13.6 g
3.9 g
12
55
Monounsaturated Fats (7)
468 mg
132.7 mg
1
283
25.8 g
7.3 g
2
40
26.3 g
7.5 g
12
132
1.3 g
362.9 mg
15
106
477 mg
135.2 mg
7
133
468 mg
132.7 mg
1
277
Polyunsaturated Fats (12)
Amino Acids (20)
530 mg
150.3 mg
113
476
596 mg
169 mg
120
450
865 mg
245.2 mg
143
351
1.2 mg
340.2 µg
61
315
104 mg
29.5 mg
167
392
1.4 g
399.7 mg
185
501
418 mg
118.5 mg
143
608
376 mg
106.6 mg
168
645
32 mg
9.1 mg
114
352
438 mg
124.2 mg
154
605
761 mg
215.7 mg
136
400
823 mg
233.3 mg
148
351
254 mg
72 mg
222
700
384 mg
108.9 mg
176
680
374 mg
106 mg
175
739
386 mg
109.4 mg
184
702
407 mg
115.4 mg
164
616
110 mg
31.2 mg
172
355
366 mg
103.8 mg
202
683
468 mg
132.7 mg
141
597
Protein (1)
9.3 g
2.6 g
159
698
Water-soluble Vitamins (6)
2.6 mg
745.6 µg
264
1154
430 µg
121.9 µg
219
760
90 µg
25.5 µg
211
721
160 µg
45.4 µg
271
724
0.7 µg
0.2 µg
63
661
143 µg
40.5 µg
231
838
Fat-soluble Vitamins (7)
420 µg
119.1 µg
20
601
26 µg
7.4 µg
5
455
86 IU
24.4 IU
5
952
26 µg
7.4 µg
5
686
1.7 µg
0.5 µg
8
140
1.7 µg
0.5 µg
7
86
Minerals (9)
14 mg
4 mg
44
536
67 µg
19 µg
111
782
260 µg
73.7 µg
133
903
6 mg
1.7 mg
34
391
84 mg
23.8 mg
159
585
333 mg
94.4 mg
117
565
9 µg
2.6 µg
231
603
47 mg
13.3 mg
200
1103
600 µg
170.1 µg
207
860
Other Micronutrients (2)
72 mg
20.4 mg
58
309
31 mg
8.8 mg
222
846
Water (1)
24.8 g
7 g
207
2015
Other (3)
510 mg
144.6 mg
178
620
632 kcal
179.2 kcal
7
66
2,640 kj
748.4 kj
6
43
Figure 1. Nutritional profile of raw fresh separable fat from pork with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Separable Fat From Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Separable Fat From Pork (1)
List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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