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Nutritional Profile Of Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured).

Nutrient Content Of Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
34 mg
9.64 mg
88
777
14.79 g
4.19 g
93
1392
Saturated Fats (8)
6 mg
1.7 mg
42
224
7 mg
1.98 mg
30
549
15 mg
4.25 mg
60
308
11 mg
3.12 mg
30
759
179 mg
50.75 mg
78
1114
3.14 g
890.46 mg
88
1467
1.69 g
479.96 mg
90
1133
Monounsaturated Fats (6)
36 mg
10.21 mg
60
661
2.19 g
620.29 mg
103
962
5.82 g
1.65 g
89
1661
377 mg
106.88 mg
80
683
102 mg
28.92 mg
62
375
Polyunsaturated Fats (10)
Amino Acids (20)
1.07 g
304.19 mg
211
864
1.19 g
337.36 mg
213
948
1.72 g
488.46 mg
216
1099
1.7 mg
481.94 ug
58
313
218 mg
61.8 mg
131
279
2.84 g
805.41 mg
214
1487
915 mg
259.4 mg
202
893
742 mg
210.35 mg
196
499
24 mg
6.8 mg
117
356
863 mg
244.66 mg
202
713
1.5 g
424.68 mg
211
1031
1.66 g
469.75 mg
214
1002
485 mg
137.5 mg
166
490
744 mg
210.92 mg
207
675
774 mg
219.43 mg
203
895
771 mg
218.57 mg
192
657
816 mg
231.33 mg
203
693
205 mg
58.12 mg
129
260
654 mg
185.41 mg
187
606
963 mg
273.01 mg
196
750
Protein (1)
18.22 g
5.17 g
273
1324
Water-soluble Vitamins (10)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
4.73 mg
1.34 mg
242
2002
899 ug
254.86 ug
94
591
255 ug
72.29 ug
132
622
622 ug
176.33 ug
95
334
0.67 ug
0.19 ug
63
684
504 ug
142.88 ug
93
520
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (7)
120 ug
34.02 ug
49
658
1 ug
0.28 ug
23
500
6 iu
1.7 iu
38
1248
1 ug
0.28 ug
23
728
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
11 mg
3.12 mg
47
573
75 ug
21.26 ug
103
845
890 ug
252.31 ug
85
904
21 mg
5.95 mg
18
328
14 ug
3.97 ug
43
1229
195 mg
55.28 mg
117
477
319 mg
90.43 mg
125
647
28.5 ug
8.08 ug
166
415
57 mg
16.16 mg
212
1253
2.27 mg
643.53 ug
124
735
Other Micronutrients (2)
69 mg
19.56 mg
61
314
34.7 mg
9.84 mg
240
1063
Water (1)
65.99 g
18.71 g
140
2603
Other (3)
880 mg
249.48 mg
163
587
211 kcal
59.82 kcal
99
480
884 kJ
250.61 kJ
102
1228

Common Serving Sizes Of Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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Infographic: Nutritional Profile For Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

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