Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

We got 62 nutritional values in our nutrition profile for Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

Nutrient Content Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.34 g
946.87 mg
164
2880
9.44 g
2.68 g
176
1900
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
120 mg
34.02 mg
117
1173
2.07 g
586.84 mg
164
2241
1.07 g
303.34 mg
167
1653
Monounsaturated Fats (3)
3.78 g
1.07 g
177
2706
310 mg
87.88 mg
101
750
90 mg
25.51 mg
72
387
Polyunsaturated Fats (3)
610 mg
172.93 mg
236
3303
20 mg
5.67 mg
126
1018
Amino Acids (18)
1.72 g
486.76 mg
18
271
1.83 g
519.36 mg
32
383
2.73 g
774.79 mg
21
305
376 mg
106.59 mg
13
122
4.61 g
1.31 g
15
362
1.4 g
396.61 mg
33
439
1.18 g
333.67 mg
28
106
1.38 g
391.22 mg
21
229
2.36 g
670.18 mg
28
296
2.65 g
751.26 mg
15
228
780 mg
221.13 mg
26
196
1.18 g
333.39 mg
34
250
1.18 g
335.66 mg
33
499
1.22 g
345.01 mg
23
216
1.35 g
381.58 mg
10
192
374 mg
106.03 mg
8
91
1.03 g
291.15 mg
55
242
1.6 g
453.31 mg
8
167
Protein (1)
29.47 g
8.35 g
22
331
Water-soluble Vitamins (10)
6 ug
1.7 ug
16
454
6 ug
1.7 ug
10
284
6 ug
1.7 ug
16
379
5.25 mg
1.49 mg
210
1710
692 ug
196.18 ug
163
778
344 ug
97.52 ug
65
533
873 ug
247.49 ug
23
190
0.75 ug
0.21 ug
55
676
435 ug
123.32 ug
135
588
400 ug
113.4 ug
32
648
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
Minerals (10)
22 mg
6.24 mg
36
562
53 ug
15.03 ug
124
867
1.07 mg
303.34 ug
68
886
26 mg
7.37 mg
13
317
15 ug
4.25 ug
42
1228
234 mg
66.34 mg
80
438
377 mg
106.88 mg
78
589
45.4 ug
12.87 ug
46
246
57 mg
16.16 mg
212
1253
2.87 mg
813.63 ug
75
675
Other Micronutrients (1)
85 mg
24.1 mg
45
298
Water (1)
60.3 g
17.09 g
234
3128
Other (3)
1.19 g
337.36 mg
132
556
211 kcal
59.82 kcal
99
480
883 kJ
250.33 kJ
103
1229

Common Serving Sizes Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8.3 oz236.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's a shareable infographic with all the nutrients you can find in Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation