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Nutritional Profile of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

We got 62 nutritional values in our nutrition profile for Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

9.4%
29.5%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

3.3%
4.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
120 mg
34 mg
117
1030
2.1 g
586.8 mg
136
966
1.1 g
303.3 mg
124
683
Monounsaturated Fats (3)
3.8 g
1.1 g
159
1123
310 mg
87.9 mg
100
673
90 mg
25.5 mg
72
384
Polyunsaturated Fats (3)
610 mg
172.9 mg
189
1787
20 mg
5.7 mg
126
936
Amino Acids (18)
1.7 g
487.6 mg
15
79
1.8 g
518.8 mg
19
128
2.7 g
773.9 mg
16
116
376 mg
106.6 mg
13
121
4.6 g
1.3 g
13
181
1.4 g
396.9 mg
26
119
1.2 g
334.5 mg
14
41
1.4 g
391.2 mg
14
73
2.4 g
669 mg
19
108
2.7 g
751.3 mg
15
89
780 mg
221.1 mg
26
190
1.2 g
334.5 mg
14
82
1.2 g
334.5 mg
25
150
1.2 g
345.9 mg
12
90
1.4 g
382.7 mg
8
64
374 mg
106 mg
8
91
1 g
292 mg
21
77
1.6 g
453.6 mg
7
75
Protein (1)
29.5 g
8.4 g
18
154
Water-soluble Vitamins (10)
6 µg
1.7 µg
16
449
6 µg
1.7 µg
10
283
6 µg
1.7 µg
16
388
5.3 mg
1.5 mg
167
704
692 µg
196.2 µg
139
502
344 µg
97.5 µg
64
467
873 µg
247.5 µg
23
145
0.8 µg
0.2 µg
55
653
435 µg
123.3 µg
135
546
400 µg
113.4 µg
32
619
Fat-soluble Vitamins (3)
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
Minerals (10)
22 mg
6.2 mg
36
525
53 µg
15 µg
124
796
1.1 mg
303.3 µg
68
814
26 mg
7.4 mg
13
319
15 µg
4.3 µg
42
1015
234 mg
66.3 mg
80
430
377 mg
106.9 mg
78
521
45.4 µg
12.9 µg
46
237
57 mg
16.2 mg
191
1093
2.9 mg
813.6 µg
75
626
Other Micronutrients (1)
85 mg
24.1 mg
45
296
Water (1)
60.3 g
17.1 g
132
1341
Other (3)
1.2 g
337.4 mg
132
541
211 kcal
59.8 kcal
99
477
883 kj
250.3 kj
88
314
Figure 1. Nutritional profile of cooked fresh pork (meat only, composite of trimmed retail cuts, loin & shoulder blade) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)236.0 g8.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Battered Pork Chop (3)
(Meat & Fat Eaten)

51

(Only Meat Eaten)

51

(Unspecified If Fat Eaten)

51

Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
(Meat & Fat, Shoulder, Blade)

84

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution Braised, Shoulder, Blade, Meat Only)

73

(Meat & Fat, Shoulder, Blade)

83

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution, Shoulder, Blade, Meat Only)

74

Boston Pork Roasts (2)
(Meat & Fat, Shoulder, Blade)

68

(Meat Only, Shoulder, Blade)

68

Boston Pork Steaks (2)
(Meat & Fat, Shoulder, Blade)

68

(Meat Only, Shoulder, Blade)

68

Country-Style Pork Ribs (12)
(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

67

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

67

(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

77

(Loin, Meat Only, Bone-In)

67

Cured Pork (2)
(Separable Fat From Ham & Arm Picnic)

56

(Separable Fat From Ham & Arm Picnic)

62

Cured Pork Feet (1)
Cured Pork Shoulder (4)
(Meat & Fat, Arm Picnic)

63

(Meat & Fat, Blade Roll)

58

(Meat Only, Arm Picnic)

63

(Meat & Fat, Blade Roll)

57

Cured Salt Pork (1)
Fried Pork Chunks (1)
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

45

Ground Pork (12)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

Mechanically Separated Pork (1)
(Variety Meats & By-Products)

60

Petite Tender Pork Shoulder (2)

70

(Boneless, Meat & Fat)

68

Pickled Pork Hocks (1)
Pork (33)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

87

(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

87

(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

81

(With Added Solution, Composite Of Separable Fat)

78

(Unspecified Cut, Meat & Fat Eaten)

39

(Unspecified Cut, Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)

50

(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)

50

(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)

50

(Unspecified Cut, Meat & Fat Eaten)

39

(Unspecified Cut, Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Unspecified Cut)

40

(Oriental Style, Dehydrated)

57

(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)

83

(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)

72

(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

62

(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

86

(Meat & Fat, Leg, Ham, Rump Half)

82

(Meat & Fat, Leg, Ham, Shank Half)

82

(Meat & Fat, Leg, Ham, Whole)

63

(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)

75

(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

62

(Meat Only, Leg, Ham, Shank Half)

72

(Meat Only, Leg, Ham, Whole)

68

(With Added Solution, Composite Of Separable Fat)

74

(Meat & Fat, Leg, Ham, Rump Half)

82

(Meat & Fat, Leg, Ham, Shank Half)

82

(Meat & Fat, Leg, Ham, Whole)

68

(Meat Only, Leg, Ham, Rump Half)

74

(Meat Only, Leg, Ham, Shank Half)

77

(Meat Only, Leg, Ham, Whole)

68

Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat Only)

68

(Boneless, Meat & Fat)

84

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

81

(Loin, Meat & Fat, Bone-In)

87

(Loin, Meat Only, Bone-In)

82

Pork Blade Chops Or Roasts (4)
(Boneless, Loin, Meat Only)

73

(Boneless, Loin, Separable Lean & Fat Only)

83

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

84

Pork Blade Roasts (4)
(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

77

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

85

Pork Brain (2)
(Variety Meats & By-Products)

58

(Variety Meats & By-Products)

54

Pork Carcass (1)
Pork Center Loin Chops (12)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

Pork Center Loin Roasts (2)
(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

77

Pork Center Rib Chops (12)
(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

68

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

62

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

75

(Boneless, Loin, Meat & Fat)

68

(Boneless, Loin, Meat Only)

69

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

Pork Center Rib Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

65

66

81

71

Pork Center Rib Roasts (4)
(Boneless, Loin, Meat & Fat)

63

(Boneless, Loin, Meat Only)

63

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

80

Pork Chitterlings (2)
(Variety Meats & By-Products)

47

(Variety Meats & By-Products)

46

Pork Chop (18)
(Breaded Or Floured, Meat & Fat Eaten)

49

(Breaded Or Floured, Only Meat Eaten)

48

(Breaded Or Floured, Unspecified If Fat Eaten)

49

(Meat & Fat Eaten)

39

38

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten)

50

(Breaded Or Floured, Only Meat Eaten)

50

(Breaded Or Floured, Unspecified If Fat Eaten)

50

(Meat & Fat Eaten)

39

(Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

(Meat & Fat Eaten, Unspecified Cooking Method)

39

(Only Meat Eaten, Unspecified Cooking Method)

38

(Unspecified Cooking Method, Unspecified If Fat Eaten)

39

(Meat & Fat Eaten)

39

(Only Meat Eaten)

38

(Unspecified If Fat Eaten)

39

Pork Crackling (1)
Pork Ears (2)
(Variety Meats & By-Products)

54

(Variety Meats & By-Products)

54

Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
(Variety Meats & By-Products)

44

(Variety Meats & By-Products)

45

Pork Heart (2)
(Variety Meats & By-Products)

62

(Variety Meats & By-Products)

63

Pork Jowl (1)
(Variety Meats & By-Products)

62

Pork Kidneys (2)
(Variety Meats & By-Products)

61

(Variety Meats & By-Products)

61

Pork Leaf Fat (1)
(Variety Meats & By-Products)

50

Pork Leg Cap Steak (2)
(Boneless, Meat & Fat, Loin)

71

(Boneless, Meat & Fat)

68

Pork Leg Sirloin Tip Roast (2)

68

(Boneless, Meat & Fat)

65

Pork Liver (2)
(Variety Meats & By-Products)

63

(Variety Meats & By-Products)

62

Pork Loin (8)
(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

70

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

71

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

Pork Lungs (2)
(Variety Meats & By-Products)

58

(Variety Meats & By-Products)

59

Pork Neck Bones (1)
Pork Pancreas (2)
(Variety Meats & By-Products)

56

(Variety Meats & By-Products)

56

Pork Picnic Shoulder (6)
(Meat & Fat, Arm Picnic)

85

(Meat Only, Arm Picnic)

82

(Meat & Fat, Arm Picnic)

82

(Meat Only, Arm Picnic)

74

(Meat & Fat, Arm Picnic)

62

(Meat Only, Arm Picnic)

61

Pork Roast (3)
(Unspecified Cut, Meat & Fat Eaten)

42

(Unspecified Cut, Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

Pork Shoulder Breast (2)
(Boneless, Meat & Fat)

72

(Boneless, Meat & Fat)

65

Pork Shoulder Roast (3)
(Meat & Fat Eaten)

42

42

(Unspecified If Fat Eaten)

42

Pork Sirloin Chops (8)
(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

78

(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

74

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

64

Pork Sirloin Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

Pork Sirloin Roasts (4)
(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

76

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

74

Pork Skin (2)
Pork Spleen (2)
(Variety Meats & By-Products)

55

(Variety Meats & By-Products)

55

Pork Steak Or Cutlet (15)
(Breaded Or Floured, Meat & Fat Eaten)

47

(Breaded Or Floured, Only Meat Eaten)

44

(Breaded Or Floured, Unspecified If Fat Eaten)

47

(Unspecified If Fat Eaten)

39

(Breaded Or Floured, Meat & Fat Eaten)

50

(Breaded Or Floured, Only Meat Eaten)

49

(Breaded Or Floured, Unspecified If Fat Eaten)

50

(Meat & Fat Eaten)

39

36

(Unspecified If Fat Eaten)

39

(Meat & Fat Eaten, Unspecified Cooking Method)

39

(Only Meat Eaten, Unspecified Cooking Method)

36

(Unspecified Cooking Method, Unspecified If Fat Eaten)

39

Pork Stomach (2)
(Variety Meats & By-Products)

45

(Variety Meats & By-Products)

48

Pork Tail (2)
(Variety Meats & By-Products)

55

(Variety Meats & By-Products)

55

Pork Tenderloin (17)

62

(Unspecified Cooking Method)

36

(Loin, Meat & Fat)

77

(Loin, Meat Only, Enhanced)

69

(Loin, Meat Only)

71

(With Added Solution, Loin, Meat & Fat)

74

76

(With Added Solution, Loin, Meat & Fat)

72

(With Added Solution, Loin, Meat Only)

70

Pork Tongue (2)
(Variety Meats & By-Products)

53

(Variety Meats & By-Products)

58

Pork Top Loin Chops (14)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

Pork Top Loin Roasts (4)
(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

68

(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

73

Separable Fat From Pork (2)
Whole Pork Shoulder (4)
List of similar pork products.

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