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Nutritional Profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

We got 45 nutritional values in our nutrition profile for Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

0.9%
11.4%
35.3%
49.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

4%
4.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
860 mg
243.8 mg
65
2424
Fiber, total dietary
100 mg
28.3 mg
7
258
Sugars (Total incl. NLEA)
30 mg
8.5 mg
71
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
129
977
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
116
1289
Fatty Acids, total saturated
4 g
1.1 g
118
1027
Total Lipid (Fat)
11.4 g
3.2 g
101
704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
144 mg
40.8 mg
101
1006
Palmitic Acid (16:0)
2.5 g
705.9 mg
110
864
Stearic Acid (18:0)
1.3 g
374.2 mg
108
610
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
129
985
Palmitoleic Acid (16:1)
271 mg
76.8 mg
122
712
Paullinic Acid (20:1)
77 mg
21.8 mg
82
397
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
58
211
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
110
1265
Linolenic Acid (18:3)
55 mg
15.6 mg
95
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.3 g
10 g
6
81
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
10.4 mg
2.9 mg
8
153
Riboflavin
305 µg
86.5 µg
95
506
Thiamin
766 µg
217.2 µg
37
184
Vitamin B12
0.8 µg
0.2 µg
52
650
Vitamin B6
797 µg
225.9 µg
2
224
Vitamin C
500 µg
141.7 µg
31
618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
beta-Carotene
1 µg
0.3 µg
3
1165
Lutein + Zeaxanthin
3 µg
0.9 µg
6
1032
Phylloquinone
0.8 µg
0.2 µg
7
917
Retinol
1 µg
0.3 µg
23
480
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
43
535
Copper, Cu
96 µg
27.2 µg
83
753
Iron, Fe
740 µg
209.8 µg
100
848
Magnesium, Mg
41 mg
11.6 mg
1
288
Phosphorus, P
336 mg
95.3 mg
6
328
Potassium, K
529 mg
150 mg
14
371
Selenium, Se
54.3 µg
15.4 µg
9
166
Sodium, Na
489 mg
138.6 mg
104
660
Zinc, Zn
2.6 mg
725.7 µg
97
657
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
25
272
Choline
94.9 mg
26.9 mg
47
216
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.5 g
14 g
180
1632
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
257 kcal
72.9 kcal
65
431
Figure 3. Nutritional profile of fried pork chunks (carne de cerdo frita, masitas fritas, puerto rican style) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Fried Pork Chunks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece (2-1/2" X 2" X 1")38.0 g1.3 oz
Figure 4. Common serving sizes of fried pork chunks (carne de cerdo frita, masitas fritas, puerto rican style)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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