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Nutritional Profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
We got 45 nutritional values in our nutrition profile for Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
In food category: Pork Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 860 mg | 243.8 mg | 65 | 2424 |
| Fiber, total dietary | 100 mg | 28.3 mg | 7 | 258 |
| Sugars (Total incl. NLEA) | 30 mg | 8.5 mg | 71 | 1673 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 129 | 977 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 116 | 1289 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 118 | 1027 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 101 | 704 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 32 | 527 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 101 | 1006 |
| Palmitic Acid (16:0) | 2.5 g | 705.9 mg | 110 | 864 |
| Stearic Acid (18:0) | 1.3 g | 374.2 mg | 108 | 610 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 129 | 985 |
| Palmitoleic Acid (16:1) | 271 mg | 76.8 mg | 122 | 712 |
| Paullinic Acid (20:1) | 77 mg | 21.8 mg | 82 | 397 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 83 mg | 23.5 mg | 58 | 211 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 110 | 1265 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 95 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.3 g | 10 g | 6 | 81 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 10.4 mg | 2.9 mg | 8 | 153 |
| Riboflavin | 305 µg | 86.5 µg | 95 | 506 |
| Thiamin | 766 µg | 217.2 µg | 37 | 184 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 52 | 650 |
| Vitamin B6 | 797 µg | 225.9 µg | 2 | 224 |
| Vitamin C | 500 µg | 141.7 µg | 31 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 38 | 620 |
| beta-Carotene | 1 µg | 0.3 µg | 3 | 1165 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 6 | 1032 |
| Phylloquinone | 0.8 µg | 0.2 µg | 7 | 917 |
| Retinol | 1 µg | 0.3 µg | 23 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 23 | 712 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 43 | 535 |
| Copper, Cu | 96 µg | 27.2 µg | 83 | 753 |
| Iron, Fe | 740 µg | 209.8 µg | 100 | 848 |
| Magnesium, Mg | 41 mg | 11.6 mg | 1 | 288 |
| Phosphorus, P | 336 mg | 95.3 mg | 6 | 328 |
| Potassium, K | 529 mg | 150 mg | 14 | 371 |
| Selenium, Se | 54.3 µg | 15.4 µg | 9 | 166 |
| Sodium, Na | 489 mg | 138.6 mg | 104 | 660 |
| Zinc, Zn | 2.6 mg | 725.7 µg | 97 | 657 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 109 mg | 30.9 mg | 25 | 272 |
| Choline | 94.9 mg | 26.9 mg | 47 | 216 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.5 g | 14 g | 180 | 1632 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 65 | 431 |
Foods Available Online
We searched Amazon for "Fried Pork Chunks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (2-1/2" X 2" X 1") | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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