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Top 40 Dairy and Egg Products With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 40 Dairy and Egg Products with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Dairy and Egg Products.
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Table of Contents
Ranked List Of 40 Dairy and Egg Products With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Without Salt) | 315 mg | 89.3 mg |
| 2 | (Salted) | 308 mg | 87.3 mg |
| 3 | (With Salt) | 285 mg | 80.8 mg |
| 4 | 181 mg | 51.3 mg | |
| 5 | 170 mg | 48.2 mg | |
| 6 | (Restaurant) | 143 mg | 40.5 mg |
| 7 | (Pasteurized Process, American, Fortified With Vitamin D) | 138 mg | 39.1 mg |
| 8 | (Without Added Vitamin D, Pasteurized Process) | 137 mg | 38.8 mg |
| 9 | Two foods with the same rank/nutrient values | 125 mg | 35.4 mg |
| 10 | (Fluid) | 122 mg | 34.6 mg |
| 11 | Two foods with the same rank/nutrient values | 121 mg | 34.3 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Pasteurized Process, Without Added Vitamin D) | |||
| 12 | Two foods with the same rank/nutrient values | 117 mg | 33.2 mg |
(Cheese, Sharp, Sliced) | |||
| 13 | (Cheese, Includes USDA Food Distr. Program) | 116 mg | 32.9 mg |
| 14 | (Queso Seco) | 110 mg | 31.2 mg |
| 15 | (Queso Blanco) | 105 mg | 29.8 mg |
| 16 | (Grated) | 102 mg | 28.9 mg |
| 17 | (Cheese) | 99 mg | 28.1 mg |
| 18 | (Frozen, Pasteurized) | 93 mg | 26.4 mg |
| 19 | (Pasteurized Process, Vitamin D Fortified) | 90 mg | 25.5 mg |
| 20 | Three foods with the same rank/nutrient values | 83 mg | 23.5 mg |
(Low Fat) | |||
(Frozen, Salted, Pasteurized) | |||
(Frozen, Sugared, Pasteurized) | |||
alpha-Linolenic Acid, ALA (18:3 n-3) supplements available online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Dairy and Egg Products Ranked 21 - 35 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Cheese, Low Moisture, Part-Skim) | 75 mg | 21.3 mg |
| 22 | (Cheese, Low Moisture, Part-Skim, Shredded) | 73 mg | 20.7 mg |
| 23 | (Cultured) | 68 mg | 19.3 mg |
| 24 | (Fluid, Coffee Cream Or Table Cream) | 62 mg | 17.6 mg |
| 25 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 61 mg | 17.3 mg |
| 26 | 50 mg | 14.2 mg | |
| 27 | (Cheese, Whole Milk) | 42 mg | 11.9 mg |
| 28 | (Fluid, Cream) | 40 mg | 11.3 mg |
| 29 | (American Or Cheddar Cheese Base, Reduced Fat) | 39 mg | 11.1 mg |
| 30 | (Fresh) | 36 mg | 10.2 mg |
| 31 | (Salted, Pasteurized) | 33 mg | 9.4 mg |
| 32 | (Pasteurized, Includes USDA Food Distr. Program) | 32 mg | 9.1 mg |
| 33 | (Plain, Whole Milk) | 23 mg | 6.5 mg |
| 34 | 19 mg | 5.4 mg | |
| 35 | (Strawberry) | 13 mg | 3.7 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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