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Nutrition Tool Navigation

Ranked List Of 60 Foods In Dairy and Egg Products That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Here's a list of all 60 foods in Dairy and Egg Products that contain alpha-linolenic acid, ala (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for alpha-Linolenic Acid, ALA (18:3 n-3) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Butter (Without Salt)315 mg89.3 mg
2.Butter (Salted)308 mg87.32 mg
3.Whipped Butter (With Salt)285 mg80.8 mg
4.Dried Egg Yolk181 mg51.31 mg
5.Dried Egg (Whole)170 mg48.19 mg
6.American Cheese (Restaurant)143 mg40.54 mg
7.Cheese (Pasteurized Process, American, Fortified With Vitamin D)138 mg39.12 mg
8.American Cheese (Without Added Vitamin D, Pasteurized Process)137 mg38.84 mg
9.Swiss Cheese125 mg35.44 mg
10.Cream Cheese125 mg35.44 mg
11.Heavy Whipping Cream (Fluid)122 mg34.59 mg
12.American Cheese Food (Pasteurized Process, Vitamin D Fortified)121 mg34.3 mg
13.American Cheese Food (Pasteurized Process, Without Added Vitamin D)121 mg34.3 mg
14.Cheddar (Cheese, Sharp, Sliced)117 mg33.17 mg
15.Neufchatel Cheese117 mg33.17 mg
16.Cheddar (Cheese, Includes USDA Food Distr. Program)116 mg32.89 mg
17.Dry White Cheese (Queso Seco)110 mg31.18 mg
18.White Cheese (Queso Blanco)105 mg29.77 mg
19.Parmesan Cheese (Grated)102 mg28.92 mg
20.Fresh Queso Fresco (Cheese)99 mg28.07 mg
21.Raw Egg Yolk (Frozen, Pasteurized)93 mg26.37 mg
22.American Cheese Product (Pasteurized Process, Vitamin D Fortified)90 mg25.51 mg
23.Cream Cheese (Low Fat)83 mg23.53 mg
24.Raw Egg Yolk (Frozen, Sugared, Pasteurized)83 mg23.53 mg
25.Raw Egg Yolk (Frozen, Salted, Pasteurized)83 mg23.53 mg
26.Mozzarella (Cheese, Low Moisture, Part-Skim)75 mg21.26 mg
27.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)73 mg20.7 mg
28.Sour Cream (Cultured)68 mg19.28 mg
29.Light Cream (Fluid, Coffee Cream Or Table Cream)62 mg17.58 mg
30.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)61 mg17.29 mg
31.Dulce De Leche50 mg14.17 mg
32.Ricotta (Cheese, Whole Milk)42 mg11.91 mg
33.Half & Half (Fluid, Cream)40 mg11.34 mg
34.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)39 mg11.06 mg
35.Raw Whole Egg (Fresh)36 mg10.21 mg
36.Raw Whole Egg (Frozen, Salted, Pasteurized)33 mg9.36 mg
37.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)32 mg9.07 mg
38.Greek Yogurt (Plain, Whole Milk)23 mg6.52 mg
39.Powdered Cream Substitute19 mg5.39 mg
40.Dannon Oikos Greek Yogurt (Strawberry)13 mg3.69 mg
41.Whole Milk (With Added Vitamin D, 3.25% Milkfat)12 mg3.4 mg
42.Greek Yogurt (Fruit, Whole Milk)11 mg3.12 mg
43.Greek Yogurt (Strawberry, Lowfat)11 mg3.12 mg
44.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)8 mg2.27 mg
45.Greek Yogurt (Plain, Lowfat)7 mg1.98 mg
46.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)7 mg1.98 mg
47.Cottage Cheese (Lowfat, 2% Milkfat)7 mg1.98 mg
48.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)6 mg1.7 mg
49.Greek Yogurt (Strawberry, Nonfat)6 mg1.7 mg
50.Lifeway Kefir (Plain, Lowfat)6 mg1.7 mg

Foods Ranked 51 - 60 In Dairy and Egg Products That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain alpha-Linolenic Acid, ALA (18:3 n-3).

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