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Nutritional Profile of Sour Cream (Cultured) - Care Omnia Nutrition

We got 106 nutritional values in our nutrition profile for Sour Cream (Cultured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sour Cream (Cultured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Cream (Cultured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Cream (Cultured)

4.6%
19.4%
2.4%
73.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour Cream (Cultured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour Cream (Cultured)

10.1%
4.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Cream (Cultured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Cream (Cultured)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
231
2064
Lactose
3.4 g
966.7 mg
22
43
Sugars (Total incl. NLEA)
3.4 g
966.7 mg
210
1335
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
147
1023
Fatty Acids, total polyunsaturated
800 mg
226.8 mg
171
1721
Fatty Acids, total saturated
10.1 g
2.9 g
85
269
Fatty Acids, total trans
796 mg
225.7 mg
17
195
Total Lipid (Fat)
19.4 g
5.5 g
90
455
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
22
202
Behenic Acid (22:0)
11 mg
3.1 mg
15
175
Butyric Acid (4:0)
31 mg
8.8 mg
189
427
Capric Acid (10:0)
378 mg
107.2 mg
88
212
Caproic Acid (6:0)
203 mg
57.5 mg
77
165
Caprylic Acid (8:0)
145 mg
41.1 mg
90
261
Heptadecanoic Acid (17:0)
108 mg
30.6 mg
22
215
Lauric Acid (12:0)
447 mg
126.7 mg
94
342
Lignoceric Acid (24:0)
6 mg
1.7 mg
8
102
Myristic Acid (14:0)
1.6 g
462.1 mg
90
193
Palmitic Acid (16:0)
5.2 g
1.5 g
88
434
Pentadecanoic Acid (15:0)
171 mg
48.5 mg
20
38
Stearic Acid (18:0)
1.8 g
518.8 mg
90
487
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
666 mg
188.8 mg
12
196
Heptadecenoic Acid (17:1)
7 mg
2 mg
26
183
Myristoleic Acid (14:1)
134 mg
38 mg
19
72
Nervonic Acid (24:1 c)
1 mg
0.3 mg
5
47
Oleate (18:1 c)
3.5 g
980.9 mg
25
441
Oleic Acid (18:1)
4.1 g
1.2 g
144
1057
Palmitoleate (16:1 c)
294 mg
83.3 mg
17
243
Palmitoleic Acid (16:1)
294 mg
83.3 mg
104
689
Paullinic Acid (20:1)
29 mg
8.2 mg
58
445
trans-Monoenoic Fatty Acids
666 mg
188.8 mg
17
196
Vaccenic Acid (18:1t n-7)
158 mg
44.8 mg
1
117
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
15
51
alpha-Linolenic Acid, ALA (18:3 n-3)
68 mg
19.3 mg
23
420
cis-Linoleic Acid (18:2 n-6 c,c)
438 mg
124.2 mg
26
646
Conjugated Linoleic Acid, CLA (18:2)
81 mg
23 mg
20
109
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
16
41
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
16
186
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
13
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
11
331
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
88
269
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
15
57
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
11
78
Linelaidic Acid (18:2 t)
130 mg
36.9 mg
19
74
Linoleic Acid (18:2 n-6)
648 mg
183.7 mg
157
1750
Linolenic Acid (18:3)
74 mg
21 mg
167
882
trans-Polyenoic Fatty Acids
130 mg
36.9 mg
16
104
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
116 mg
32.9 mg
126
846
Arginine
117 mg
33.2 mg
132
868
Aspartic Acid
262 mg
74.3 mg
124
800
Betaine
600 µg
170.1 µg
10
321
Cystine
29 mg
8.2 mg
101
467
Glutamic Acid
673 mg
190.8 mg
138
687
Glycine
76 mg
21.5 mg
118
927
Histidine
92 mg
26.1 mg
121
916
Isoleucine
163 mg
46.2 mg
134
859
Leucine
322 mg
91.3 mg
129
738
Lysine
275 mg
78 mg
128
721
Methionine
78 mg
22.1 mg
135
872
Phenylalanine
157 mg
44.5 mg
127
887
Proline
310 mg
87.9 mg
136
795
Serine
191 mg
54.1 mg
121
884
Threonine
142 mg
40.3 mg
142
871
Tryptophan
42 mg
11.9 mg
120
423
Tyrosine
152 mg
43.1 mg
132
887
Valine
195 mg
55.3 mg
142
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
691.7 mg
323
1375
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
93 µg
26.4 µg
244
2436
Pantothenic Acid
472 µg
133.8 µg
70
718
Riboflavin
168 µg
47.6 µg
228
643
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
0.2 µg
0.1 µg
140
709
Vitamin B6
41 µg
11.6 µg
173
940
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
152
605
alpha-Tocotrienol
20 µg
5.7 µg
9
89
beta-Carotene
25 µg
7.1 µg
108
1141
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
gamma-Tocopherol
300 µg
85 µg
7
405
Lutein + Zeaxanthin
4 µg
1.1 µg
120
1031
Menaquinone-4
6 µg
1.7 µg
9
59
Phylloquinone
1.5 µg
0.4 µg
108
910
Retinol
121 µg
34.3 µg
124
358
Vitamin A, IU
447 IU
126.7 IU
99
621
Vitamin A, RAE
124 µg
35.2 µg
124
586
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
177
444
Copper, Cu
18 µg
5.1 µg
119
831
Iron, Fe
70 µg
19.8 µg
160
930
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
15 µg
4.3 µg
57
1015
Phosphorus, P
76 mg
21.5 mg
222
593
Potassium, K
125 mg
35.4 mg
166
773
Selenium, Se
3.7 µg
1 µg
196
656
Sodium, Na
31 mg
8.8 mg
317
1120
Zinc, Zn
330 µg
93.6 µg
196
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
127
322
Choline
19.2 mg
5.4 mg
140
964
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.1 g
20.7 g
181
944
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
165
620
Kcal (Energy)
198 kcal
56.1 kcal
125
490
KJ (Energy)
830 kj
235.3 kj
76
363
Figure 3. Nutritional profile of sour cream (cultured) with 106 nutrient values.

Foods Available Online

We searched Amazon for "Sour Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sour Cream (Cultured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.0 g0.4 oz
Cup230.0 g8.1 oz
Figure 4. Common serving sizes of sour cream (cultured)

14 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Fat Free Sour CreamNo of
Nutrients
17
Reduced Fat Sour CreamNo of
Nutrients
18
Sour CreamNo of
Nutrients
53
(Fat Free)
29
(Fat Free)
26
(Filled, Sour Dressing, Nonbutterfat)
42
(Half & Half)
47
(Imitation, Cultured)
50
(Imitation, Nondairy)
28
(Light)
52
(Light)
47
(Reduced Fat, Cultured)
72
(Reduced Fat)
52
(Reduced Fat)
47
Figure 5. Similar dairy and egg products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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