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Nutritional Profile of Sour Cream (Imitation, Cultured)

We got 50 nutritional values in our nutrition profile for Sour Cream (Imitation, Cultured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Lauric Acid (12:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)
Capric Acid (10:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fatty Acids, total saturated (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Lauric Acid (12:0) (Saturated Fats)
Phytosterols (Other Micronutrients)
Caprylic Acid (8:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Manganese, Mn (Minerals)
Capric Acid (10:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Sour Cream (Imitation, Cultured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Cream (Imitation, Cultured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Cream (Imitation, Cultured)

6.6%

19.5%

2.4%

71.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour Cream (Imitation, Cultured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour Cream (Imitation, Cultured)

17.8%

0.6%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Cream (Imitation, Cultured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Cream (Imitation, Cultured)

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.6 g	1.9 g	174	1867
Sugars (Total incl. NLEA)	6.6 g	1.9 g	145	1034
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	588 mg	166.7 mg	312	2296
Fatty Acids, total polyunsaturated	56 mg	15.9 mg	326	2459
Fatty Acids, total saturated	17.8 g	5 g	39	158
Total Lipid (Fat)	19.5 g	5.5 g	89	453
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 g	286.3 mg	12	57
Caprylic Acid (8:0)	1 g	292 mg	7	49
Lauric Acid (12:0)	8.1 g	2.3 g	6	48
Myristic Acid (14:0)	3.4 g	952.5 mg	15	71
Palmitic Acid (16:0)	2 g	561.3 mg	200	991
Stearic Acid (18:0)	2.2 g	635 mg	79	412
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	589 mg	167 mg	300	2251
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	56 mg	15.9 mg	314	2338
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	75 mg	21.3 mg	141	887
Arginine	95 mg	26.9 mg	142	890
Aspartic Acid	170 mg	48.2 mg	137	884
Cystine	10 mg	2.8 mg	113	486
Glutamic Acid	545 mg	154.5 mg	148	759
Glycine	48 mg	13.6 mg	135	955
Histidine	71 mg	20.1 mg	132	937
Isoleucine	147 mg	41.7 mg	139	875
Leucine	237 mg	67.2 mg	145	811
Lysine	193 mg	54.7 mg	143	801
Methionine	73 mg	20.7 mg	138	877
Phenylalanine	129 mg	36.6 mg	138	914
Proline	271 mg	76.8 mg	143	831
Serine	148 mg	42 mg	136	925
Threonine	101 mg	28.6 mg	154	912
Tryptophan	33 mg	9.4 mg	125	432
Tyrosine	137 mg	38.8 mg	139	902
Valine	172 mg	48.8 mg	146	873
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.4 g	680.4 mg	324	1379
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	740 µg	209.8 µg	124	569
Phylloquinone	4.8 µg	1.4 µg	80	876
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	248	562
Copper, Cu	58 µg	16.4 µg	79	791
Iron, Fe	390 µg	110.6 µg	129	887
Magnesium, Mg	6 mg	1.7 mg	74	391
Manganese, Mn	110 µg	31.2 µg	11	920
Phosphorus, P	45 mg	12.8 mg	242	627
Potassium, K	161 mg	45.6 mg	130	737
Selenium, Se	2.5 µg	0.7 µg	208	669
Sodium, Na	102 mg	28.9 mg	258	1047
Zinc, Zn	1.2 mg	334.5 µg	125	795
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phytosterols	18 mg	5.1 mg	6	99
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.2 g	20.2 g	198	1008
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	300 mg	85 mg	173	647
Kcal (Energy)	208 kcal	59 kcal	118	480
KJ (Energy)	872 kj	247.2 kj	74	323

Figure 3. Nutritional profile of sour cream (imitation, cultured) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Sour Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Daisy, Sour Cream, 16 oz available on Amazon — Daisy, Sour Cream, 16 oz

Daisy, Regular Sour Cream, 8 oz available on Amazon — Daisy, Regular Sour Cream, 8 oz

Daisy, Sour Cream, Light, 16 oz available on Amazon — Daisy, Sour Cream, Light, 16 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sour Cream (Imitation, Cultured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	230.0 g	8.1 oz

Figure 4. Common serving sizes of sour cream (imitation, cultured)

14 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Fat Free Sour Cream	No of Nutrients
Kraft Breakstone's Free Fat Free Sour Cream	17
Reduced Fat Sour Cream	No of Nutrients
Kraft Breakstone's Reduced Fat Sour Cream	18
Sour Cream	No of Nutrients
Sour Cream	53
Sour Cream (Cultured)	106
Sour Cream (Fat Free)	29
Sour Cream (Fat Free)	26
Sour Cream (Filled, Sour Dressing, Nonbutterfat)	42
Sour Cream (Half & Half)	47
Sour Cream (Imitation, Nondairy)	28
Sour Cream (Light)	52
Sour Cream (Light)	47
Sour Cream (Reduced Fat, Cultured)	72
Sour Cream (Reduced Fat)	52
Sour Cream (Reduced Fat)	47

Figure 5. Similar dairy and egg products 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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