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Nutritional Profile of Sour Cream (Light) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Sour Cream (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sour Cream (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sour Cream (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sour Cream (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sour Cream (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sour Cream (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sour Cream (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sour Cream (Light)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 165 | 1821 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 359 | 1654 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 878.8 mg | 198 | 1316 |
| Fatty Acids, total polyunsaturated | 400 mg | 113.4 mg | 234 | 2115 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 112 | 621 |
| Total Lipid (Fat) | 10.6 g | 3 g | 161 | 724 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 340 mg | 96.4 mg | 86 | 167 |
| Capric Acid (10:0) | 260 mg | 73.7 mg | 107 | 280 |
| Caproic Acid (6:0) | 200 mg | 56.7 mg | 79 | 168 |
| Caprylic Acid (8:0) | 110 mg | 31.2 mg | 101 | 294 |
| Lauric Acid (12:0) | 300 mg | 85 mg | 117 | 422 |
| Myristic Acid (14:0) | 1.1 g | 300.5 mg | 105 | 255 |
| Palmitic Acid (16:0) | 2.8 g | 788.1 mg | 149 | 810 |
| Stearic Acid (18:0) | 1.3 g | 362.9 mg | 119 | 619 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 754.1 mg | 194 | 1368 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 127 | 743 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 240 mg | 68 mg | 246 | 2154 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 117 | 796 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 992.2 mg | 272 | 1269 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 69 | 444 |
| Folate, food | 11 µg | 3.1 µg | 62 | 278 |
| Folate, total | 11 µg | 3.1 µg | 67 | 381 |
| Niacin | 70 µg | 19.8 µg | 264 | 2459 |
| Riboflavin | 120 µg | 34 µg | 264 | 691 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 119 | 686 |
| Vitamin B6 | 20 µg | 5.7 µg | 191 | 961 |
| Vitamin C | 900 µg | 255.1 µg | 67 | 614 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 156 | 613 |
| beta-Carotene | 21 µg | 6 µg | 112 | 1145 |
| Phylloquinone | 0.5 µg | 0.1 µg | 118 | 920 |
| Retinol | 88 µg | 24.9 µg | 146 | 391 |
| Vitamin A, IU | 328 IU | 93 IU | 116 | 718 |
| Vitamin A, RAE | 90 µg | 25.5 µg | 145 | 620 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 46 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 65 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 38 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 141 mg | 40 mg | 140 | 404 |
| Copper, Cu | 16 µg | 4.5 µg | 121 | 833 |
| Iron, Fe | 70 µg | 19.8 µg | 160 | 930 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Phosphorus, P | 71 mg | 20.1 mg | 226 | 600 |
| Potassium, K | 212 mg | 60.1 mg | 85 | 686 |
| Selenium, Se | 3.1 µg | 0.9 µg | 202 | 663 |
| Sodium, Na | 83 mg | 23.5 mg | 268 | 1066 |
| Zinc, Zn | 500 µg | 141.7 µg | 180 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 145 | 346 |
| Choline | 19.2 mg | 5.4 mg | 140 | 964 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.1 g | 22.1 g | 134 | 755 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 150 | 597 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 179 | 552 |
| KJ (Energy) | 569 kj | 161.3 kj | 110 | 621 |
Foods Available Online
We searched Amazon for "Sour Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sour Cream (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 12.0 g | 0.4 oz |
| Cup | 230.0 g | 8.1 oz |
14 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Fat Free Sour Cream | No of Nutrients |
| 17 | |
| Reduced Fat Sour Cream | No of Nutrients |
| 18 | |
| Sour Cream | No of Nutrients |
| 53 | |
(Cultured) | 106 |
(Fat Free) | 29 |
(Fat Free) | 26 |
(Filled, Sour Dressing, Nonbutterfat) | 42 |
(Half & Half) | 47 |
(Imitation, Cultured) | 50 |
(Imitation, Nondairy) | 28 |
(Light) | 47 |
(Reduced Fat, Cultured) | 72 |
(Reduced Fat) | 52 |
(Reduced Fat) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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