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Nutritional Profile of Sour Cream (Reduced Fat, Cultured)

We got 72 nutritional values in our nutrition profile for Sour Cream (Reduced Fat, Cultured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sour Cream (Reduced Fat, Cultured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Cream (Reduced Fat, Cultured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Cream (Reduced Fat, Cultured)

4.3%
12%
2.9%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour Cream (Reduced Fat, Cultured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour Cream (Reduced Fat, Cultured)

7.5%
3.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Cream (Reduced Fat, Cultured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Cream (Reduced Fat, Cultured)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
245
2099
Sugars (Total incl. NLEA)
160 mg
45.4 mg
361
1660
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
983.7 mg
186
1227
Fatty Acids, total polyunsaturated
446 mg
126.4 mg
224
2069
Fatty Acids, total saturated
7.5 g
2.1 g
100
518
Total Lipid (Fat)
12 g
3.4 g
149
681
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
389 mg
110.3 mg
82
144
Capric Acid (10:0)
301 mg
85.3 mg
98
252
Caproic Acid (6:0)
230 mg
65.2 mg
75
148
Caprylic Acid (8:0)
134 mg
38 mg
92
271
Lauric Acid (12:0)
337 mg
95.5 mg
114
403
Myristic Acid (14:0)
1.2 g
343 mg
99
235
Palmitic Acid (16:0)
3.2 g
895.8 mg
126
722
Stearic Acid (18:0)
1.5 g
411.1 mg
111
580
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
856.2 mg
182
1280
Palmitoleic Acid (16:1)
269 mg
76.3 mg
111
714
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
271 mg
76.8 mg
235
2123
Linolenic Acid (18:3)
175 mg
49.6 mg
114
781
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
101 mg
28.6 mg
137
861
Arginine
106 mg
30.1 mg
137
879
Aspartic Acid
223 mg
63.2 mg
133
836
Cystine
27 mg
7.7 mg
103
469
Glutamic Acid
616 mg
174.6 mg
145
717
Glycine
63 mg
17.9 mg
129
940
Histidine
80 mg
22.7 mg
129
928
Isoleucine
178 mg
50.5 mg
127
844
Leucine
288 mg
81.6 mg
140
769
Lysine
233 mg
66.1 mg
139
763
Methionine
74 mg
21 mg
137
876
Phenylalanine
142 mg
40.3 mg
134
902
Proline
285 mg
80.8 mg
141
817
Serine
160 mg
45.4 mg
134
913
Threonine
133 mg
37.7 mg
150
880
Tryptophan
41 mg
11.6 mg
121
424
Tyrosine
142 mg
40.3 mg
136
897
Valine
197 mg
55.8 mg
140
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
833.5 mg
310
1325
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
67 µg
19 µg
267
2462
Pantothenic Acid
363 µg
102.9 µg
105
825
Riboflavin
149 µg
42.2 µg
241
662
Thiamin
35 µg
9.9 µg
112
849
Vitamin B12
0.3 µg
0.1 µg
131
700
Vitamin B6
16 µg
4.5 µg
193
965
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
154
609
beta-Carotene
23 µg
6.5 µg
110
1143
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
100 µg
28.3 µg
135
379
Vitamin A, IU
372 IU
105.5 IU
112
680
Vitamin A, RAE
102 µg
28.9 µg
137
608
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
46
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
64
198
Vitamin D3
0.2 µg
0.1 µg
38
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
174
441
Copper, Cu
16 µg
4.5 µg
121
833
Iron, Fe
70 µg
19.8 µg
160
930
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
3 µg
0.9 µg
69
1027
Phosphorus, P
95 mg
26.9 mg
204
569
Potassium, K
129 mg
36.6 mg
162
769
Selenium, Se
2.1 µg
0.6 µg
212
673
Sodium, Na
89 mg
25.2 mg
266
1060
Zinc, Zn
500 µg
141.7 µg
180
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
141
342
Choline
19.2 mg
5.4 mg
140
964
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
107
682
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
660 mg
187.1 mg
154
601
Kcal (Energy)
135 kcal
38.3 kcal
180
553
KJ (Energy)
563 kj
159.6 kj
112
626
Figure 3. Nutritional profile of sour cream (reduced fat, cultured) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Sour Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sour Cream (Reduced Fat, Cultured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup242.0 g8.5 oz
Figure 4. Common serving sizes of sour cream (reduced fat, cultured)

14 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Fat Free Sour CreamNo of
Nutrients
17
Reduced Fat Sour CreamNo of
Nutrients
18
Sour CreamNo of
Nutrients
53
(Cultured)
106
(Fat Free)
29
(Fat Free)
26
(Filled, Sour Dressing, Nonbutterfat)
42
(Half & Half)
47
(Imitation, Cultured)
50
(Imitation, Nondairy)
28
(Light)
52
(Light)
47
(Reduced Fat)
52
(Reduced Fat)
47
Figure 5. Similar dairy and egg products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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