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Nutritional Profile of Sour Cream (Filled, Sour Dressing, Nonbutterfat)

We got 42 nutritional values in our nutrition profile for Sour Cream (Filled, Sour Dressing, Nonbutterfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sour Cream (Filled, Sour Dressing, Nonbutterfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Cream (Filled, Sour Dressing, Nonbutterfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Cream (Filled, Sour Dressing, Nonbutterfat)

4.7%
16.6%
3.3%
74.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour Cream (Filled, Sour Dressing, Nonbutterfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour Cream (Filled, Sour Dressing, Nonbutterfat)

13.3%
2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Cream (Filled, Sour Dressing, Nonbutterfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Cream (Filled, Sour Dressing, Nonbutterfat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
227
2059
Sugars (Total incl. NLEA)
4.7 g
1.3 g
186
1208
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.1 mg
228
1579
Fatty Acids, total polyunsaturated
468 mg
132.7 mg
220
2047
Fatty Acids, total saturated
13.3 g
3.8 g
66
216
Total Lipid (Fat)
16.6 g
4.7 g
103
523
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
824 mg
233.6 mg
22
72
Caprylic Acid (8:0)
319 mg
90.4 mg
40
149
Lauric Acid (12:0)
2.3 g
639.6 mg
23
137
Myristic Acid (14:0)
2.8 g
791.8 mg
49
112
Palmitic Acid (16:0)
2.8 g
799.2 mg
146
800
Stearic Acid (18:0)
4.3 g
1.2 g
9
185
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
531 mg
222
1565
Palmitoleic Acid (16:1)
87 mg
24.7 mg
200
896
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
468 mg
132.7 mg
185
1926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
921.4 mg
294
1294
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
74 µg
21 µg
262
2455
Riboflavin
163 µg
46.2 µg
231
648
Thiamin
38 µg
10.8 µg
109
846
Vitamin B12
0.3 µg
0.1 µg
128
697
Vitamin B6
17 µg
4.8 µg
192
964
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
379.9 µg
75
509
Phylloquinone
4.1 µg
1.2 µg
84
884
Retinol
3 µg
0.9 µg
221
478
Vitamin A, RAE
3 µg
0.9 µg
225
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
165
432
Copper, Cu
10 µg
2.8 µg
127
839
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
87 mg
24.7 mg
212
579
Potassium, K
162 mg
45.9 mg
129
736
Selenium, Se
2.3 µg
0.7 µg
210
671
Sodium, Na
48 mg
13.6 mg
300
1102
Zinc, Zn
370 µg
104.9 µg
193
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
14.9 mg
4.2 mg
176
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.8 g
21.2 g
166
885
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
178 kcal
50.5 kcal
143
510
Figure 3. Nutritional profile of sour cream (filled, sour dressing, nonbutterfat) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Sour Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

14 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Fat Free Sour CreamNo of
Nutrients
17
Reduced Fat Sour CreamNo of
Nutrients
18
Sour CreamNo of
Nutrients
53
(Cultured)
106
(Fat Free)
29
(Fat Free)
26
(Half & Half)
47
(Imitation, Cultured)
50
(Imitation, Nondairy)
28
(Light)
52
(Light)
47
(Reduced Fat, Cultured)
72
(Reduced Fat)
52
(Reduced Fat)
47
Figure 4. Similar dairy and egg products 1 to 14.

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We update/review our recommendations several times per year.

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