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Nutritional Profile of Kraft Breakstone's Free Fat Free Sour Cream

We got 17 nutritional values in our nutrition profile for Kraft Breakstone's Free Fat Free Sour Cream.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks moderately (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Nutrient Content Of Kraft Breakstone's Free Fat Free Sour Cream

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kraft Breakstone's Free Fat Free Sour Cream

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kraft Breakstone's Free Fat Free Sour Cream

15.1%
1.3%
4.7%
77.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kraft Breakstone's Free Fat Free Sour Cream

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kraft Breakstone's Free Fat Free Sour Cream

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
75
1336
Sugars (Total incl. NLEA)
7.2 g
2 g
133
988
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
800 mg
226.8 mg
323
2056
Total Lipid (Fat)
1.3 g
368.5 mg
326
1618
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
235
1149
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
1.2 mg
340.2 µg
64
611
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
679 IU
192.5 IU
61
489
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
141 mg
40 mg
140
404
Iron, Fe
50 µg
14.2 µg
162
933
Phosphorus, P
116 mg
32.9 mg
183
548
Potassium, K
219 mg
62.1 mg
79
679
Sodium, Na
72 mg
20.4 mg
277
1077
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
170
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.7 g
22 g
137
768
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
115
540
Kcal (Energy)
91 kcal
25.8 kcal
216
597
KJ (Energy)
381 kj
108 kj
142
801
Figure 2. Nutritional profile of kraft breakstone's free fat free sour cream with 17 nutrient values.

Foods Available Online

We searched Amazon for "Fat Free Sour Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kraft Breakstone's Free Fat Free Sour Cream

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Figure 3. Common serving sizes of kraft breakstone's free fat free sour cream

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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