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Nutritional Profile of Sour Cream (Reduced Fat) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Sour Cream (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sour Cream (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Cream (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Cream (Reduced Fat)

7%
14.1%
7%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour Cream (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour Cream (Reduced Fat)

8.7%
4.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Cream (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Cream (Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
168
1831
Sugars (Total incl. NLEA)
300 mg
85 mg
353
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
165
1110
Fatty Acids, total polyunsaturated
500 mg
141.7 mg
211
2015
Fatty Acids, total saturated
8.7 g
2.5 g
93
390
Total Lipid (Fat)
14.1 g
4 g
126
602
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
460 mg
130.4 mg
73
120
Capric Acid (10:0)
360 mg
102.1 mg
90
220
Caproic Acid (6:0)
270 mg
76.5 mg
65
124
Caprylic Acid (8:0)
150 mg
42.5 mg
88
256
Lauric Acid (12:0)
400 mg
113.4 mg
102
368
Myristic Acid (14:0)
1.4 g
399.7 mg
94
213
Palmitic Acid (16:0)
3.7 g
1 g
110
619
Stearic Acid (18:0)
1.7 g
481.9 mg
97
513
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
1 g
168
1167
Palmitoleic Acid (16:1)
310 mg
87.9 mg
99
673
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
225
2084
Linolenic Acid (18:3)
200 mg
56.7 mg
103
756
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
211
920
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
70 µg
19.8 µg
264
2459
Riboflavin
240 µg
68 µg
176
571
Thiamin
40 µg
11.3 µg
107
844
Vitamin B12
0.3 µg
0.1 µg
131
700
Vitamin B6
20 µg
5.7 µg
191
961
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
151
603
beta-Carotene
27 µg
7.7 µg
106
1139
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
117 µg
33.2 µg
128
362
Vitamin A, IU
436 IU
123.6 IU
102
629
Vitamin A, RAE
119 µg
33.7 µg
128
591
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
63
197
Vitamin D3
0.3 µg
0.1 µg
37
103
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
141 mg
40 mg
140
404
Copper, Cu
10 µg
2.8 µg
127
839
Iron, Fe
60 µg
17 µg
161
932
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
85 mg
24.1 mg
214
583
Potassium, K
211 mg
59.8 mg
86
687
Selenium, Se
4.1 µg
1.2 µg
192
652
Sodium, Na
70 mg
19.8 mg
278
1079
Zinc, Zn
270 µg
76.5 µg
202
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
145
346
Choline
19.2 mg
5.4 mg
140
964
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
199
1016
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
133
572
Kcal (Energy)
181 kcal
51.3 kcal
140
507
KJ (Energy)
757 kj
214.6 kj
84
434
Figure 3. Nutritional profile of sour cream (reduced fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sour Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sour Cream (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon12.0 g0.4 oz
Cup230.0 g8.1 oz
Figure 4. Common serving sizes of sour cream (reduced fat)

14 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Fat Free Sour CreamNo of
Nutrients
17
Reduced Fat Sour CreamNo of
Nutrients
18
Sour CreamNo of
Nutrients
53
(Cultured)
106
(Fat Free)
29
(Fat Free)
26
(Filled, Sour Dressing, Nonbutterfat)
42
(Half & Half)
47
(Imitation, Cultured)
50
(Imitation, Nondairy)
28
(Light)
52
(Light)
47
(Reduced Fat, Cultured)
72
(Reduced Fat)
47
Figure 5. Similar dairy and egg products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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