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Top 20 Meals, Entrees, and Side Dishes With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 20 Meals, Entrees, and Side Dishes with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 20 Meals, Entrees, and Side Dishes With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 19 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | 630 mg | 178.6 mg | |
| 2 | 615 mg | 174.3 mg | |
| 3 | 593 mg | 168.1 mg | |
| 4 | (White Meat, Precooked, Not Reheated) | 548 mg | 155.4 mg |
| 5 | (Dark & White Meat, Precooked, Not Reheated) | 447 mg | 126.7 mg |
| 6 | 446 mg | 126.4 mg | |
| 7 | 345 mg | 97.8 mg | |
| 8 | (Breaded) | 337 mg | 95.5 mg |
| 9 | 254 mg | 72 mg | |
| 10 | (Frozen Entree) | 235 mg | 66.6 mg |
| 11 | (Box Mix With Cheese Sauce) | 229 mg | 64.9 mg |
| 12 | (Breaded) | 227 mg | 64.4 mg |
| 13 | (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 190 mg | 53.9 mg |
| 14 | Two foods with the same rank/nutrient values | 183 mg | 51.9 mg |
(Unprepared, Frozen, ) | |||
| 15 | 178 mg | 50.5 mg | |
| 16 | 168 mg | 47.6 mg | |
| 17 | (Frozen Entree) | 146 mg | 41.4 mg |
| 18 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 144 mg | 40.8 mg |
| 19 | (Chicken Flavor, Prepared With 80% Margarine) | 134 mg | 38 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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