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Nutritional Profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

We got 83 nutritional values in our nutrition profile for Prepared Macaroni & Cheese (Box Mix With Cheese Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

23.1%
5%
6.7%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

1.6%
2.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.1 g
6.5 g
168
998
Fiber, total dietary
1.2 g
340.2 mg
49
246
Lactose
1.3 g
368.5 mg
4
104
Maltose
270 mg
76.5 mg
28
187
Starch
19.4 g
5.5 g
19
246
Sucrose
10 mg
2.8 mg
33
449
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
370
1519
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
409
1509
Fatty Acids, total polyunsaturated
1 g
294.8 mg
435
1507
Fatty Acids, total saturated
1.6 g
464.9 mg
433
1552
Fatty Acids, total trans
92 mg
26.1 mg
26
669
Total Lipid (Fat)
5 g
1.4 g
478
1249
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
12
210
Behenic Acid (22:0)
11 mg
3.1 mg
14
175
Butyric Acid (4:0)
45 mg
12.8 mg
169
413
Capric Acid (10:0)
59 mg
16.7 mg
150
473
Caproic Acid (6:0)
33 mg
9.4 mg
120
325
Caprylic Acid (8:0)
28 mg
7.9 mg
92
376
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
21
307
Lauric Acid (12:0)
66 mg
18.7 mg
184
644
Lignoceric Acid (24:0)
6 mg
1.7 mg
7
102
Myristic Acid (14:0)
218 mg
61.8 mg
332
932
Palmitic Acid (16:0)
810 mg
229.6 mg
402
1477
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
8
152
Stearic Acid (18:0)
299 mg
84.8 mg
550
1392
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
61 mg
17.3 mg
27
604
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
20
184
Myristoleic Acid (14:1)
17 mg
4.8 mg
15
187
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
2 g
575.5 mg
16
577
Oleic Acid (18:1)
2.1 g
592.5 mg
393
1500
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
7
78
Palmitoleate (16:1 c)
35 mg
9.9 mg
22
468
Palmitoleic Acid (16:1)
43 mg
12.2 mg
310
940
Paullinic Acid (20:1)
57 mg
16.2 mg
77
417
trans-Monoenoic Fatty Acids
69 mg
19.6 mg
26
587
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
10
49
alpha-Linolenic Acid, ALA (18:3 n-3)
229 mg
64.9 mg
11
270
cis-Linoleic Acid (18:2 n-6 c,c)
749 mg
212.3 mg
25
488
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
10
174
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
13
56
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
18
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
76
325
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
15
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
13
83
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
16
173
Linoleic Acid (18:2 n-6)
786 mg
222.8 mg
508
1614
Linolenic Acid (18:3)
230 mg
65.2 mg
243
726
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
380
952
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.2 mg
326 µg
463
1511
Pantothenic Acid
415 µg
117.7 µg
22
773
Riboflavin
90 µg
25.5 µg
249
721
Thiamin
155 µg
43.9 µg
214
729
Vitamin B12
0.3 µg
0.1 µg
178
703
Vitamin B6
25 µg
7.1 µg
336
956
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
190
589
alpha-Tocotrienol
20 µg
5.7 µg
11
89
beta-Tocopherol
20 µg
5.7 µg
17
82
beta-Tocotrienol
180 µg
51 µg
15
71
delta-Tocopherol
50 µg
14.2 µg
24
223
delta-Tocotrienol
110 µg
31.2 µg
1
26
gamma-Tocopherol
1.1 mg
297.7 µg
16
335
Retinol
22 µg
6.2 µg
124
459
Vitamin A, IU
72 IU
20.4 IU
55
966
Vitamin A, RAE
22 µg
6.2 µg
210
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
85 mg
24.1 mg
162
460
Copper, Cu
67 µg
19 µg
190
782
Iron, Fe
1.2 mg
331.7 µg
185
804
Magnesium, Mg
15 mg
4.3 mg
75
348
Manganese, Mn
224 µg
63.5 µg
34
807
Phosphorus, P
234 mg
66.3 mg
82
430
Potassium, K
80 mg
22.7 mg
336
820
Sodium, Na
460 mg
130.4 mg
229
689
Zinc, Zn
650 µg
184.3 µg
234
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
133
373
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
391
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
41
496
Kcal (Energy)
164 kcal
46.5 kcal
192
524
KJ (Energy)
686 kj
194.5 kj
42
505
Figure 3. Nutritional profile of prepared macaroni & cheese (box mix with cheese sauce) with 83 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12)

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12) available on Amazon
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Key Features Include

  • Twelve 6 oz boxes of Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner
  • Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner is a convenient boxed dinner
  • Box includes whole grain macaroni noodles and classic cheese sauce mix
  • Contains 1 serving of whole grain per serving and no artificial flavors, preservatives or dyes
  • One box makes 2-1/2 servings

Common Serving Sizes Of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Prepared189.0 g6.7 oz
Figure 4. Common serving sizes of prepared macaroni & cheese (box mix with cheese sauce)

7 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 7

Click on a food to explore all of the nutrients it contains.

Macaroni & CheeseNo of
Nutrients
40
(Canned Entree)
50
(Diet Frozen Meal)
53
(Frozen Entree)
91
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
94
(Box Mix With Cheese Sauce)
73
Macaroni & Cheese Dinner With Dry Sauce MixNo of
Nutrients
70
Figure 5. Similar meals, entrees, and side dishes 1 to 7.

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