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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

We got 83 nutritional values in our nutrition profile for Prepared Macaroni & Cheese (Box Mix With Cheese Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

  • delta-Tocotrienol (Fat-soluble Vitamins)
  • Lactose (Carbohydrates)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

23.1%
5%
6.7%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

1.6%
2.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

In food category: Meals, Entrees, and Side Dishes

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.2 g
340.2 mg
49
246
1.3 g
368.5 mg
4
104
270 mg
76.5 mg
28
187
19.4 g
5.5 g
19
246
10 mg
2.8 mg
33
449
1.6 g
445.1 mg
370
1519
Fatty Acids (5)
Saturated Fats (13)
19 mg
5.4 mg
12
210
11 mg
3.1 mg
14
175
45 mg
12.8 mg
169
413
59 mg
16.7 mg
150
473
33 mg
9.4 mg
120
325
28 mg
7.9 mg
92
376
66 mg
18.7 mg
184
644
218 mg
61.8 mg
332
932
810 mg
229.6 mg
402
1477
299 mg
84.8 mg
550
1392
Monounsaturated Fats (13)
61 mg
17.3 mg
27
604
2 mg
0.6 mg
38
209
17 mg
4.8 mg
15
187
2 g
575.5 mg
16
577
2.1 g
592.5 mg
393
1500
35 mg
9.9 mg
22
468
43 mg
12.2 mg
310
940
57 mg
16.2 mg
77
417
Polyunsaturated Fats (14)
Protein (1)
6.7 g
1.9 g
380
952
Water-soluble Vitamins (6)
1.2 mg
326 µg
463
1511
415 µg
117.7 µg
22
773
90 µg
25.5 µg
249
721
155 µg
43.9 µg
214
729
0.3 µg
0.1 µg
178
703
25 µg
7.1 µg
336
956
Fat-soluble Vitamins (10)
540 µg
153.1 µg
190
589
20 µg
5.7 µg
11
89
20 µg
5.7 µg
17
82
180 µg
51 µg
15
71
50 µg
14.2 µg
24
223
110 µg
31.2 µg
1
26
1.1 mg
297.7 µg
16
335
22 µg
6.2 µg
124
459
72 IU
20.4 IU
55
966
22 µg
6.2 µg
210
691
Minerals (9)
85 mg
24.1 mg
162
460
67 µg
19 µg
190
782
1.2 mg
331.7 µg
185
804
15 mg
4.3 mg
75
348
224 µg
63.5 µg
34
807
234 mg
66.3 mg
82
430
80 mg
22.7 mg
336
820
460 mg
130.4 mg
229
689
650 µg
184.3 µg
234
854
Other Micronutrients (1)
8 mg
2.3 mg
133
373
Water (1)
63.6 g
18 g
391
1243
Other (3)
1.6 g
464.9 mg
41
496
164 kcal
46.5 kcal
192
524
686 kj
194.5 kj
42
505
Figure 1. Nutritional profile of prepared macaroni & cheese (box mix with cheese sauce) with 83 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Twelve 6 oz boxes of Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner
  • Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner is a convenient boxed dinner
  • Box includes whole grain macaroni noodles and classic cheese sauce mix
  • Contains 1 serving of whole grain per serving and no artificial flavors, preservatives or dyes
  • One box makes 2-1/2 servings

Common Serving Sizes Of Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Prepared189.0 g6.7 oz

Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

FoodNutrients
Macaroni & Cheese (6)

40

(Canned Entree)

50

(Diet Frozen Meal)

53

(Frozen Entree)

91

(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

94

(Box Mix With Cheese Sauce)

73

Macaroni & Cheese Dinner With Dry Sauce Mix (1)
List of similar meals, entrees, and side dishes.

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