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Nutritional Profile of Canned Macaroni & Cheese (Microwavable)

We got 40 nutritional values in our nutrition profile for Canned Macaroni & Cheese (Microwavable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Macaroni & Cheese (Microwavable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Macaroni & Cheese (Microwavable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Macaroni & Cheese (Microwavable)

14%
6%
6%
72.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Macaroni & Cheese (Microwavable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Macaroni & Cheese (Microwavable)

3.7%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Macaroni & Cheese (Microwavable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Macaroni & Cheese (Microwavable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
316
1389
Fiber, total dietary
400 mg
113.4 mg
57
255
Lactose
1.2 g
334.5 mg
8
110
Maltose
240 mg
68 mg
29
190
Starch
11.4 g
3.2 g
32
315
Sugars (Total incl. NLEA)
1.4 g
399.7 mg
386
1535
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
501.8 mg
484
1630
Fatty Acids, total polyunsaturated
431 mg
122.2 mg
726
2084
Fatty Acids, total saturated
3.7 g
1 g
207
1085
Total Lipid (Fat)
6 g
1.7 g
400
1149
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
142 mg
40.3 mg
76
390
Lauric Acid (12:0)
190 mg
53.9 mg
79
520
Myristic Acid (14:0)
622 mg
176.3 mg
87
534
Palmitic Acid (16:0)
1.8 g
521.6 mg
182
1026
Stearic Acid (18:0)
875 mg
248.1 mg
140
820
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
467.8 mg
470
1627
Palmitoleic Acid (16:1)
119 mg
33.7 mg
234
864
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
431 mg
122.2 mg
677
1963
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
443
1022
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.1 mg
297.7 µg
483
1548
Pantothenic Acid
130 µg
36.9 µg
52
1055
Riboflavin
186 µg
52.7 µg
153
625
Thiamin
76 µg
21.5 µg
292
808
Vitamin B12
0.1 µg
0.03 µg
196
721
Vitamin B6
37 µg
10.5 µg
326
944
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
190
490
Copper, Cu
260 µg
73.7 µg
44
589
Iron, Fe
910 µg
258 µg
211
831
Magnesium, Mg
13 mg
3.7 mg
77
354
Manganese, Mn
220 µg
62.4 µg
36
811
Phosphorus, P
97 mg
27.5 mg
211
567
Potassium, K
72 mg
20.4 mg
342
828
Selenium, Se
11.5 µg
3.3 µg
226
576
Sodium, Na
335 mg
95 mg
350
814
Zinc, Zn
550 µg
155.9 µg
244
865
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
121
361
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
265
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
61
548
Kcal (Energy)
134 kcal
38 kcal
222
554
KJ (Energy)
559 kj
158.5 kj
54
630
Figure 3. Nutritional profile of canned macaroni & cheese (microwavable) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Macaroni & Cheese (Microwavable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz 1 Serving213.0 g7.5 oz
Figure 4. Common serving sizes of canned macaroni & cheese (microwavable)

7 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 7

Click on a food to explore all of the nutrients it contains.

Macaroni & CheeseNo of
Nutrients
(Canned Entree)
50
(Diet Frozen Meal)
53
(Frozen Entree)
91
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
94
(Box Mix With Cheese Sauce)
83
(Box Mix With Cheese Sauce)
73
Macaroni & Cheese Dinner With Dry Sauce MixNo of
Nutrients
70
Figure 5. Similar meals, entrees, and side dishes 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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