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Nutritional Profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

We got 94 nutritional values in our nutrition profile for Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

23.9%
8.3%
4.9%
61.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

1.8%
3.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.9 g
6.8 g
161
964
Fiber, total dietary
1.2 g
340.2 mg
49
246
Lactose
3 g
856.2 mg
2
48
Maltose
1.3 g
354.4 mg
12
101
Starch
17.5 g
5 g
24
262
Sugars (Total incl. NLEA)
4.3 g
1.2 g
158
1249
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
238
1191
Fatty Acids, total polyunsaturated
1.9 g
533 mg
287
1148
Fatty Acids, total saturated
1.8 g
516 mg
408
1494
Fatty Acids, total trans
1.2 g
351.5 mg
2
110
Total Lipid (Fat)
8.3 g
2.3 g
227
923
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
23 mg
6.5 mg
11
206
Behenic Acid (22:0)
23 mg
6.5 mg
6
163
Butyric Acid (4:0)
18 mg
5.1 mg
195
440
Capric Acid (10:0)
24 mg
6.8 mg
184
508
Caproic Acid (6:0)
14 mg
4 mg
138
344
Caprylic Acid (8:0)
10 mg
2.8 mg
110
394
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
23
310
Lauric Acid (12:0)
29 mg
8.2 mg
220
681
Lignoceric Acid (24:0)
10 mg
2.8 mg
4
98
Myristic Acid (14:0)
93 mg
26.4 mg
431
1057
Palmitic Acid (16:0)
1 g
292 mg
298
1283
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
15
165
Stearic Acid (18:0)
514 mg
145.7 mg
377
1178
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.1 g
323.2 mg
1
85
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
21
185
Myristoleic Acid (14:1)
7 mg
2 mg
22
197
Oleate (18:1 c)
2.5 g
708.7 mg
14
532
Oleic Acid (18:1)
3.6 g
1 g
213
1144
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
11
82
Palmitoleate (16:1 c)
17 mg
4.8 mg
25
486
Palmitoleic Acid (16:1)
21 mg
6 mg
332
962
Paullinic Acid (20:1)
15 mg
4.3 mg
119
459
trans-Monoenoic Fatty Acids
1.2 g
326 mg
1
87
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
190 mg
53.9 mg
13
303
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
442.3 mg
15
359
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
13
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
14
58
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
19
142
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
9
75
Linelaidic Acid (18:2 t)
98 mg
27.8 mg
2
98
Linoleic Acid (18:2 n-6)
1.7 g
473.4 mg
273
1105
Linolenic Acid (18:3)
199 mg
56.4 mg
273
757
trans-Polyenoic Fatty Acids
98 mg
27.8 mg
2
129
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
196 mg
55.6 mg
28
769
Arginine
224 mg
63.5 mg
23
765
Aspartic Acid
297 mg
84.2 mg
29
768
Betaine
15.3 mg
4.3 mg
7
175
Cystine
114 mg
32.3 mg
15
382
Glutamic Acid
1.8 g
510.3 mg
16
462
Glycine
180 mg
51 mg
27
826
Histidine
122 mg
34.6 mg
25
886
Isoleucine
248 mg
70.3 mg
20
778
Leucine
452 mg
128.1 mg
22
629
Lysine
190 mg
53.9 mg
26
804
Methionine
63 mg
17.9 mg
29
887
Phenylalanine
288 mg
81.6 mg
18
766
Proline
677 mg
191.9 mg
16
479
Serine
302 mg
85.6 mg
18
782
Threonine
204 mg
57.8 mg
26
809
Tryptophan
60 mg
17 mg
21
405
Tyrosine
172 mg
48.8 mg
20
868
Valine
280 mg
79.4 mg
21
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
535
1131
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
114 µg
32.3 µg
38
341
Folate, food
6 µg
1.7 µg
88
283
Folate, total
70 µg
19.8 µg
59
313
Folic Acid
63 µg
17.9 µg
22
202
Niacin
1.2 mg
334.5 µg
458
1503
Pantothenic Acid
432 µg
122.5 µg
21
758
Riboflavin
178 µg
50.5 µg
161
633
Thiamin
177 µg
50.2 µg
192
707
Vitamin B12
0.2 µg
0.05 µg
189
714
Vitamin B6
61 µg
17.3 µg
302
920
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Dihydrophylloquinone
5.9 µg
1.7 µg
1
68
Phylloquinone
6.4 µg
1.8 µg
333
859
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
184
484
Copper, Cu
74 µg
21 µg
183
775
Iron, Fe
990 µg
280.7 µg
203
822
Magnesium, Mg
17 mg
4.8 mg
73
343
Manganese, Mn
236 µg
66.9 µg
33
796
Phosphorus, P
112 mg
31.8 mg
196
552
Potassium, K
129 mg
36.6 mg
288
769
Selenium, Se
12.5 µg
3.5 µg
216
566
Sodium, Na
338 mg
95.8 mg
347
811
Zinc, Zn
470 µg
133.2 µg
252
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
26.9 mg
7.6 mg
362
887
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.6 g
17.5 g
415
1303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
56
530
Kcal (Energy)
190 kcal
53.9 kcal
166
498
KJ (Energy)
794 kj
225.1 kj
37
399
Figure 3. Nutritional profile of macaroni & cheese (prepared with 2% milk & 80% stick margarine from dry mix) with 94 nutrient values.

Foods Available Online

We searched Amazon for "Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup198.0 g7.0 oz
Figure 4. Common serving sizes of macaroni & cheese (prepared with 2% milk & 80% stick margarine from dry mix)

7 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 7

Click on a food to explore all of the nutrients it contains.

Macaroni & CheeseNo of
Nutrients
40
(Canned Entree)
50
(Diet Frozen Meal)
53
(Frozen Entree)
91
(Box Mix With Cheese Sauce)
83
(Box Mix With Cheese Sauce)
73
Macaroni & Cheese Dinner With Dry Sauce MixNo of
Nutrients
70
Figure 5. Similar meals, entrees, and side dishes 1 to 7.

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