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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

We got 94 nutritional values in our nutrition profile for Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

23.9%
8.3%
4.9%
61.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

1.8%
3.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

In food category: Meals, Entrees, and Side Dishes

Nutrients (94)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.2 g
340.2 mg
49
246
3 g
856.2 mg
2
48
1.3 g
354.4 mg
12
101
17.5 g
5 g
24
262
4.3 g
1.2 g
158
1249
Fatty Acids (5)
Saturated Fats (13)
23 mg
6.5 mg
11
206
23 mg
6.5 mg
6
163
18 mg
5.1 mg
195
440
24 mg
6.8 mg
184
508
14 mg
4 mg
138
344
10 mg
2.8 mg
110
394
29 mg
8.2 mg
220
681
93 mg
26.4 mg
431
1057
1 g
292 mg
298
1283
514 mg
145.7 mg
377
1178
Monounsaturated Fats (10)
1.1 g
323.2 mg
1
85
2.5 g
708.7 mg
14
532
3.6 g
1 g
213
1144
17 mg
4.8 mg
25
486
15 mg
4.3 mg
119
459
Polyunsaturated Fats (12)
Amino Acids (19)
196 mg
55.6 mg
28
769
224 mg
63.5 mg
23
765
297 mg
84.2 mg
29
768
15.3 mg
4.3 mg
7
175
114 mg
32.3 mg
15
382
1.8 g
510.3 mg
16
462
180 mg
51 mg
27
826
122 mg
34.6 mg
25
886
248 mg
70.3 mg
20
778
452 mg
128.1 mg
22
629
190 mg
53.9 mg
26
804
63 mg
17.9 mg
29
887
288 mg
81.6 mg
18
766
677 mg
191.9 mg
16
479
302 mg
85.6 mg
18
782
204 mg
57.8 mg
26
809
60 mg
17 mg
21
405
172 mg
48.8 mg
20
868
280 mg
79.4 mg
21
766
Protein (1)
4.9 g
1.4 g
535
1131
Water-soluble Vitamins (10)
114 µg
32.3 µg
38
341
6 µg
1.7 µg
88
283
70 µg
19.8 µg
59
313
63 µg
17.9 µg
22
202
1.2 mg
334.5 µg
458
1503
432 µg
122.5 µg
21
758
178 µg
50.5 µg
161
633
177 µg
50.2 µg
192
707
0.2 µg
0.05 µg
189
714
61 µg
17.3 µg
302
920
Fat-soluble Vitamins (2)
5.9 µg
1.7 µg
1
68
6.4 µg
1.8 µg
333
859
Minerals (10)
63 mg
17.9 mg
184
484
74 µg
21 µg
183
775
990 µg
280.7 µg
203
822
17 mg
4.8 mg
73
343
236 µg
66.9 µg
33
796
112 mg
31.8 mg
196
552
129 mg
36.6 mg
288
769
12.5 µg
3.5 µg
216
566
338 mg
95.8 mg
347
811
470 µg
133.2 µg
252
877
Other Micronutrients (2)
3 mg
850.5 µg
138
378
26.9 mg
7.6 mg
362
887
Water (1)
61.6 g
17.5 g
415
1303
Other (3)
1.3 g
368.5 mg
56
530
190 kcal
53.9 kcal
166
498
794 kj
225.1 kj
37
399
Figure 1. Nutritional profile of macaroni & cheese (prepared with 2% milk & 80% stick margarine from dry mix) with 94 nutrient values.

Foods Available Online

We made a search on Amazon for "Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup198.0 g7.0 oz

Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

FoodNutrients
Macaroni & Cheese (6)

40

(Canned Entree)

50

(Diet Frozen Meal)

53

(Frozen Entree)

91

(Box Mix With Cheese Sauce)

83

(Box Mix With Cheese Sauce)

73

Macaroni & Cheese Dinner With Dry Sauce Mix (1)
List of similar meals, entrees, and side dishes.

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We update/review our recommendations several times per year.

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