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Nutritional Profile of Macaroni & Cheese (Canned Entree)

We got 50 nutritional values in our nutrition profile for Macaroni & Cheese (Canned Entree).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Macaroni & Cheese (Canned Entree)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni & Cheese (Canned Entree)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni & Cheese (Canned Entree)

11.5%
2.5%
3.4%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Macaroni & Cheese (Canned Entree)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni & Cheese (Canned Entree)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
360
1500
Fiber, total dietary
500 mg
141.7 mg
56
254
Lactose
300 mg
85 mg
16
171
Maltose
200 mg
56.7 mg
30
194
Starch
9.7 g
2.7 g
36
330
Sugars (Total incl. NLEA)
500 mg
141.7 mg
477
1626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
725
2284
Fatty Acids, total polyunsaturated
303 mg
85.9 mg
793
2212
Fatty Acids, total saturated
881 mg
249.8 mg
622
1978
Total Lipid (Fat)
2.5 g
697.4 mg
667
1502
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
175 mg
49.6 mg
365
975
Palmitic Acid (16:0)
591 mg
167.5 mg
542
1691
Stearic Acid (18:0)
115 mg
32.6 mg
701
1576
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
600 mg
170.1 mg
702
2240
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
303 mg
85.9 mg
759
2091
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
43.2 mg
12.2 mg
2
51
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
958.2 mg
638
1281
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
129
434
Folate, food
2 µg
0.6 µg
92
287
Folate, total
13 µg
3.7 µg
116
379
Folic Acid
11 µg
3.1 µg
71
254
Niacin
1.2 mg
334.5 µg
458
1503
Pantothenic Acid
74 µg
21 µg
56
1111
Riboflavin
114 µg
32.3 µg
225
697
Thiamin
101 µg
28.6 µg
267
783
Vitamin B12
0.2 µg
0.04 µg
190
715
Vitamin B6
37 µg
10.5 µg
326
944
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
239
639
beta-Carotene
5 µg
1.4 µg
477
1161
Lutein + Zeaxanthin
2 µg
0.6 µg
422
1033
Phylloquinone
0.2 µg
0.1 µg
395
923
Retinol
17 µg
4.8 µg
129
464
Vitamin A, IU
65 IU
18.4 IU
58
973
Vitamin A, RAE
17 µg
4.8 µg
215
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
212
512
Copper, Cu
296 µg
83.9 µg
36
554
Iron, Fe
900 µg
255.1 µg
212
832
Magnesium, Mg
9 mg
2.6 mg
81
381
Manganese, Mn
224 µg
63.5 µg
34
807
Phosphorus, P
47 mg
13.3 mg
261
625
Potassium, K
84 mg
23.8 mg
333
816
Selenium, Se
9.5 µg
2.7 µg
246
597
Sodium, Na
302 mg
85.6 mg
382
847
Zinc, Zn
450 µg
127.6 µg
254
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
135
375
Choline
5.4 mg
1.5 mg
570
1102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
118
631
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
58
535
Kcal (Energy)
82 kcal
23.2 kcal
274
607
KJ (Energy)
342 kj
97 kj
72
837
Figure 2. Nutritional profile of macaroni & cheese (canned entree) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni & Cheese (Canned Entree)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving244.0 g8.6 oz
Figure 3. Common serving sizes of macaroni & cheese (canned entree)

7 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 7

Click on a food to explore all of the nutrients it contains.

Macaroni & CheeseNo of
Nutrients
40
(Diet Frozen Meal)
53
(Frozen Entree)
91
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
94
(Box Mix With Cheese Sauce)
83
(Box Mix With Cheese Sauce)
73
Macaroni & Cheese Dinner With Dry Sauce MixNo of
Nutrients
70
Figure 4. Similar meals, entrees, and side dishes 1 to 7.

Recommended High Quality Supplements

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