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Nutritional Profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

We got 99 nutritional values in our nutrition profile for Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

30.7%
10.2%
9.3%
47.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

3.9%
2.8%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.7 g
8.7 g
105
805
Fiber, total dietary
2.2 g
623.7 mg
39
230
Fructose
1 g
283.5 mg
11
305
Glucose
970 mg
275 mg
14
307
Lactose
950 mg
269.3 mg
11
122
Maltose
4.8 g
1.4 g
1
14
Sugars (Total incl. NLEA)
7.7 g
2.2 g
74
941
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
791 mg
338
1388
Fatty Acids, total polyunsaturated
2.6 g
739.9 mg
219
983
Fatty Acids, total saturated
3.9 g
1.1 g
185
1040
Fatty Acids, total trans
156 mg
44.2 mg
18
608
Total Lipid (Fat)
10.2 g
2.9 g
133
743
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
10
205
Behenic Acid (22:0)
13 mg
3.7 mg
12
173
Butyric Acid (4:0)
19 mg
5.4 mg
194
439
Capric Acid (10:0)
60 mg
17 mg
149
472
Caproic Acid (6:0)
25 mg
7.1 mg
128
333
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
15
298
Lauric Acid (12:0)
225 mg
63.8 mg
61
486
Lignoceric Acid (24:0)
4 mg
1.1 mg
9
104
Myristic Acid (14:0)
273 mg
77.4 mg
283
877
Palmitic Acid (16:0)
2.4 g
691.7 mg
110
875
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
9
156
Stearic Acid (18:0)
847 mg
240.1 mg
153
848
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
98 mg
27.8 mg
21
568
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
20
184
Myristoleic Acid (14:1)
12 mg
3.4 mg
18
192
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
2.5 g
717.2 mg
13
529
Oleic Acid (18:1)
2.6 g
745.6 mg
319
1374
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
9
80
Palmitoleate (16:1 c)
92 mg
26.1 mg
17
412
Palmitoleic Acid (16:1)
98 mg
27.8 mg
255
885
Paullinic Acid (20:1)
37 mg
10.5 mg
97
437
trans-Monoenoic Fatty Acids
104 mg
29.5 mg
20
552
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
8
47
alpha-Linolenic Acid, ALA (18:3 n-3)
254 mg
72 mg
9
253
cis-Linoleic Acid (18:2 n-6 c,c)
2.2 g
635 mg
13
304
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
9
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
11
54
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
8
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
77
276
Eicosatrienoic Acid (20:3)
7 mg
2 mg
12
69
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
4
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
12
82
Linelaidic Acid (18:2 t)
51 mg
14.5 mg
4
144
Linoleic Acid (18:2 n-6)
2.3 g
652 mg
209
952
Linolenic Acid (18:3)
256 mg
72.6 mg
221
700
trans-Polyenoic Fatty Acids
51 mg
14.5 mg
4
175
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
23.4 mg
6.6 mg
4
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
186
691
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
45
348
Folate, food
33 µg
9.4 µg
61
256
Folate, total
76 µg
21.5 µg
54
307
Folic Acid
44 µg
12.5 µg
38
221
Niacin
2.9 mg
827.8 µg
219
1104
Pantothenic Acid
685 µg
194.2 µg
7
508
Riboflavin
208 µg
59 µg
132
603
Thiamin
386 µg
109.4 µg
48
499
Vitamin B12
0.6 µg
0.2 µg
145
668
Vitamin B6
61 µg
17.3 µg
302
920
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
175
574
alpha-Tocotrienol
10 µg
2.8 µg
12
90
beta-Carotene
141 µg
40 µg
344
1025
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
beta-Tocopherol
40 µg
11.3 µg
15
80
beta-Tocotrienol
20 µg
5.7 µg
22
87
delta-Tocopherol
460 µg
130.4 µg
13
182
gamma-Tocopherol
1.5 mg
425.2 µg
13
303
Lutein + Zeaxanthin
130 µg
36.9 µg
295
904
Lycopene
1.7 mg
493.3 µg
164
288
Menaquinone-4
1.6 µg
0.5 µg
7
98
Phylloquinone
10.8 µg
3.1 µg
289
814
Vitamin A, IU
242 IU
68.6 IU
28
800
Vitamin A, RAE
12 µg
3.4 µg
220
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
4
197
Vitamin D3
0.2 µg
0.1 µg
1
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
181 mg
51.3 mg
79
364
Copper, Cu
86 µg
24.4 µg
171
763
Iron, Fe
2.1 mg
589.7 µg
95
713
Magnesium, Mg
22 mg
6.2 mg
68
328
Manganese, Mn
340 µg
96.4 µg
20
695
Phosphorus, P
186 mg
52.7 mg
123
478
Potassium, K
204 mg
57.8 mg
213
694
Selenium, Se
10 µg
2.8 µg
241
591
Sodium, Na
378 mg
107.2 mg
307
771
Zinc, Zn
990 µg
280.7 µg
200
814
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
121
361
Choline
36.1 mg
10.2 mg
277
795
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.2 g
13.4 g
525
1689
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
722.9 mg
19
405
Kcal (Energy)
252 kcal
71.4 kcal
107
436
KJ (Energy)
1,060 kj
300.5 kj
20
200
Figure 3. Nutritional profile of hot pockets meatballs & mozzarella stuffed sandwich (frozen) with 99 nutrient values.

Foods Available Online

We searched Amazon for "Meatballs & Mozzarella Stuffed Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Hot Pocket (1 NLEA Serving)127.0 g4.5 oz
Figure 4. Common serving sizes of hot pockets meatballs & mozzarella stuffed sandwich (frozen)

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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