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23 Legumes and Legume Products With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition




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Peanut Butter contains alpha-linolenic acid, ALA (18:3 n-3)

Below we list 23 Legumes and Legume Products with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 23 Legumes and Legume Products With alpha-Linolenic Acid, ALA (18:3 n-3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 19 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
2.9 g
830.6 mg
2
(Commercial)
637 mg
180.6 mg
3
(Mature Seeds)
538 mg
152.5 mg
4
(Refried Red Canned Beans)
426 mg
120.8 mg
5
(With Salt, Mature Seeds)
206 mg
58.4 mg
6
(With Pork & Sweet Sauce)
179 mg
50.7 mg
7
(Without Salt, Mature Seeds)
177 mg
50.2 mg
8
176 mg
49.9 mg
9
Two foods with same rank.
169 mg
47.9 mg
(Reduced Sodium, Traditional)
(Traditional Style)
10
(With Added Calcium, Vitamins A & D, All Flavors)
166 mg
47.1 mg
11
(Mature Seeds)
163 mg
46.2 mg
12
153 mg
43.4 mg
14
(All Types, Mature Seeds)
75 mg
21.3 mg
15
(Plain Or Vegetarian)
51 mg
14.5 mg
16
Two foods with same rank.
40 mg
11.3 mg
(Mature Seeds, Low Sodium, Solids & Liquid)
(Mature Seeds, Solids & Liquids)
17
(With Pork & Tomato Sauce)
39 mg
11.1 mg
18
Two foods with same rank.
27 mg
7.7 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
19
Two foods with same rank.
25 mg
7.1 mg
(With Salt, All Types)
(Without Salt, All Types)

Figure 1. Legumes and Legume Products with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 19

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3).

Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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