We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Frijoles Rojos Volteados (Refried Red Canned Beans)
We got 82 nutritional values in our nutrition profile for Frijoles Rojos Volteados (Refried Red Canned Beans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 19 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frijoles Rojos Volteados (Refried Red Canned Beans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frijoles Rojos Volteados (Refried Red Canned Beans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frijoles Rojos Volteados (Refried Red Canned Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frijoles Rojos Volteados (Refried Red Canned Beans)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frijoles Rojos Volteados (Refried Red Canned Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frijoles Rojos Volteados (Refried Red Canned Beans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frijoles Rojos Volteados (Refried Red Canned Beans)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.5 g | 4.4 g | 191 | 1317 |
| Fiber, total dietary | 4.7 g | 1.3 g | 84 | 201 |
| Starch | 8.3 g | 2.4 g | 24 | 351 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 140 | 1658 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.2 g | 49 | 667 |
| Fatty Acids, total saturated | 926 mg | 262.5 mg | 148 | 1939 |
| Fatty Acids, total trans | 171 mg | 48.5 mg | 1 | 593 |
| Total Lipid (Fat) | 6.9 g | 2 g | 109 | 1056 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 15 | 217 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 13 | 174 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 26 | 517 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 13 | 316 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 49 | 708 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 7 | 94 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 85 | 1143 |
| Palmitic Acid (16:0) | 715 mg | 202.7 mg | 132 | 1571 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 9 | 175 |
| Stearic Acid (18:0) | 140 mg | 39.7 mg | 164 | 1551 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 6 | 658 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 14 | 188 |
| Oleate (18:1 c) | 1.6 g | 453.6 mg | 6 | 618 |
| Oleic Acid (18:1) | 1.6 g | 453.6 mg | 141 | 1641 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 7 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 81 | 976 |
| Paullinic Acid (20:1) | 64 mg | 18.1 mg | 32 | 410 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 5 | 649 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 426 mg | 120.8 mg | 4 | 174 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.7 g | 1.1 g | 5 | 225 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 1 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 1 | 56 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 7 | 142 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 5 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 53 mg | 15 mg | 1 | 35 |
| Linelaidic Acid (18:2 t) | 164 mg | 46.5 mg | 1 | 54 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 48 | 658 |
| Linolenic Acid (18:3) | 479 mg | 135.8 mg | 45 | 483 |
| trans-Polyenoic Fatty Acids | 164 mg | 46.5 mg | 1 | 84 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 265 mg | 75.1 mg | 110 | 706 |
| Arginine | 206 mg | 58.4 mg | 144 | 783 |
| Aspartic Acid | 565 mg | 160.2 mg | 126 | 554 |
| Cystine | 10 mg | 2.8 mg | 122 | 486 |
| Glutamic Acid | 797 mg | 225.9 mg | 123 | 625 |
| Glycine | 207 mg | 58.7 mg | 124 | 802 |
| Histidine | 108 mg | 30.6 mg | 134 | 900 |
| Isoleucine | 208 mg | 59 mg | 134 | 817 |
| Leucine | 407 mg | 115.4 mg | 126 | 664 |
| Lysine | 271 mg | 76.8 mg | 140 | 725 |
| Methionine | 133 mg | 37.7 mg | 70 | 817 |
| Phenylalanine | 277 mg | 78.5 mg | 125 | 776 |
| Proline | 344 mg | 97.5 mg | 95 | 766 |
| Serine | 312 mg | 88.5 mg | 105 | 773 |
| Threonine | 162 mg | 45.9 mg | 133 | 851 |
| Tryptophan | 49 mg | 13.9 mg | 113 | 416 |
| Tyrosine | 172 mg | 48.8 mg | 118 | 868 |
| Valine | 290 mg | 82.2 mg | 116 | 757 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 260 | 1120 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 5 µg | 1.4 µg | 180 | 284 |
| Folate, total | 5 µg | 1.4 µg | 182 | 389 |
| Niacin | 640 µg | 181.4 µg | 157 | 1904 |
| Pantothenic Acid | 175 µg | 49.6 µg | 117 | 1010 |
| Riboflavin | 17 µg | 4.8 µg | 171 | 794 |
| Thiamin | 27 µg | 7.7 µg | 217 | 857 |
| Vitamin B6 | 85 µg | 24.1 µg | 185 | 896 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 294.8 µg | 72 | 539 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 3 | 90 |
| beta-Tocopherol | 40 µg | 11.3 µg | 8 | 80 |
| delta-Tocopherol | 440 µg | 124.7 µg | 10 | 184 |
| gamma-Tocopherol | 1.6 mg | 442.3 µg | 12 | 299 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 135 | 514 |
| Copper, Cu | 220 µg | 62.4 µg | 161 | 629 |
| Iron, Fe | 2 mg | 552.8 µg | 167 | 726 |
| Magnesium, Mg | 36 mg | 10.2 mg | 101 | 295 |
| Manganese, Mn | 295 µg | 83.6 µg | 134 | 738 |
| Phosphorus, P | 91 mg | 25.8 mg | 181 | 573 |
| Potassium, K | 310 mg | 87.9 mg | 174 | 588 |
| Selenium, Se | 3.5 µg | 1 µg | 77 | 658 |
| Sodium, Na | 375 mg | 106.3 mg | 56 | 774 |
| Zinc, Zn | 700 µg | 198.4 µg | 153 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 139 | 1023 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 535.8 mg | 81 | 471 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 128 | 544 |
| KJ (Energy) | 604 kj | 171.2 kj | 69 | 587 |
Foods Available Online
We searched Amazon for "Frijoles Rojos Volteados" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frijoles Rojos Volteados (Refried Red Canned Beans)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 233.0 g | 8.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
