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Nutritional Profile of Canned Refried Beans (Reduced Sodium, Traditional)
We got 85 nutritional values in our nutrition profile for Canned Refried Beans (Reduced Sodium, Traditional).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 14 nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Refried Beans (Reduced Sodium, Traditional)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Refried Beans (Reduced Sodium, Traditional)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Refried Beans (Reduced Sodium, Traditional)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Refried Beans (Reduced Sodium, Traditional)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Refried Beans (Reduced Sodium, Traditional)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Refried Beans (Reduced Sodium, Traditional)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Refried Beans (Reduced Sodium, Traditional)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 208 | 1410 |
| Fiber, total dietary | 3.7 g | 1 g | 94 | 211 |
| Starch | 7.4 g | 2.1 g | 28 | 365 |
| Sucrose | 540 mg | 153.1 mg | 20 | 396 |
| Sugars (Total incl. NLEA) | 540 mg | 153.1 mg | 189 | 1622 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 601 mg | 170.4 mg | 218 | 2283 |
| Fatty Acids, total polyunsaturated | 543 mg | 153.9 mg | 242 | 1972 |
| Fatty Acids, total saturated | 631 mg | 178.9 mg | 179 | 2205 |
| Fatty Acids, total trans | 16 mg | 4.5 mg | 8 | 745 |
| Total Lipid (Fat) | 2 g | 569.8 mg | 234 | 1547 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 17 | 225 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 18 | 184 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 14 | 317 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 12 | 105 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 72 | 1128 |
| Palmitic Acid (16:0) | 394 mg | 111.7 mg | 193 | 1887 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 7 | 173 |
| Stearic Acid (18:0) | 192 mg | 54.4 mg | 147 | 1499 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 4 | 650 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Oleate (18:1 c) | 549 mg | 155.6 mg | 8 | 776 |
| Oleic Acid (18:1) | 564 mg | 159.9 mg | 218 | 2275 |
| Palmitoleate (16:1 c) | 24 mg | 6.8 mg | 4 | 479 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 65 | 959 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 69 | 465 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 4 | 641 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 169 mg | 47.9 mg | 9 | 323 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 360 mg | 102.1 mg | 8 | 709 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 2 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 18 | 291 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 6 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 7 | 194 |
| Linoleic Acid (18:2 n-6) | 361 mg | 102.3 mg | 222 | 2033 |
| Linolenic Acid (18:3) | 169 mg | 47.9 mg | 157 | 787 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 6 | 225 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 226 mg | 64.1 mg | 119 | 742 |
| Arginine | 273 mg | 77.4 mg | 134 | 718 |
| Aspartic Acid | 623 mg | 176.6 mg | 120 | 508 |
| Cystine | 47 mg | 13.3 mg | 110 | 449 |
| Glutamic Acid | 800 mg | 226.8 mg | 122 | 623 |
| Glycine | 201 mg | 57 mg | 127 | 808 |
| Histidine | 137 mg | 38.8 mg | 124 | 871 |
| Isoleucine | 235 mg | 66.6 mg | 125 | 790 |
| Leucine | 423 mg | 119.9 mg | 123 | 652 |
| Lysine | 348 mg | 98.7 mg | 127 | 651 |
| Methionine | 65 mg | 18.4 mg | 111 | 885 |
| Phenylalanine | 294 mg | 83.3 mg | 120 | 760 |
| Proline | 285 mg | 80.8 mg | 108 | 817 |
| Serine | 312 mg | 88.5 mg | 105 | 773 |
| Threonine | 183 mg | 51.9 mg | 129 | 830 |
| Tryptophan | 59 mg | 16.7 mg | 107 | 406 |
| Tyrosine | 118 mg | 33.5 mg | 136 | 921 |
| Valine | 287 mg | 81.4 mg | 117 | 760 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 261 | 1122 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 161 | 429 |
| Folate, food | 26 µg | 7.4 µg | 159 | 263 |
| Folate, total | 26 µg | 7.4 µg | 161 | 363 |
| Niacin | 367 µg | 104 µg | 262 | 2168 |
| Pantothenic Acid | 189 µg | 53.6 µg | 111 | 996 |
| Riboflavin | 79 µg | 22.4 µg | 124 | 732 |
| Thiamin | 76 µg | 21.5 µg | 179 | 808 |
| Vitamin B6 | 103 µg | 29.2 µg | 170 | 878 |
| Vitamin C | 800 µg | 226.8 µg | 73 | 615 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 148 | 635 |
| gamma-Tocopherol | 810 µg | 229.6 µg | 19 | 359 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 2 | 88 |
| Phylloquinone | 2.3 µg | 0.7 µg | 134 | 902 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 139 | 518 |
| Copper, Cu | 129 µg | 36.6 µg | 222 | 720 |
| Iron, Fe | 1.4 mg | 408.2 µg | 202 | 777 |
| Magnesium, Mg | 35 mg | 9.9 mg | 102 | 298 |
| Manganese, Mn | 289 µg | 81.9 µg | 136 | 743 |
| Phosphorus, P | 92 mg | 26.1 mg | 180 | 572 |
| Potassium, K | 319 mg | 90.4 mg | 171 | 579 |
| Selenium, Se | 5.8 µg | 1.6 µg | 59 | 635 |
| Sodium, Na | 138 mg | 39.1 mg | 187 | 1011 |
| Zinc, Zn | 580 µg | 164.4 µg | 163 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.7 mg | 6.4 mg | 162 | 929 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.8 g | 22.1 g | 97 | 765 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 86 | 489 |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 174 | 599 |
| KJ (Energy) | 373 kj | 105.7 kj | 120 | 809 |
Foods Available Online
We searched Amazon for "Refried Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Refried Beans (Reduced Sodium, Traditional)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 16.0 g | 0.6 oz |
| Cup | 238.0 g | 8.4 oz |
13 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Refried Beans | No of Nutrients |
(Fat-Free) | 54 |
(Low Sodium) | 41 |
(Traditional Style) | 85 |
(Vegetarian) | 56 |
(From Restaurant) | 48 |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 41 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 41 |
| Refried Beans With Cheese | No of Nutrients |
| 51 | |
| Refried Beans With Meat | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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