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Nutritional Profile of Canned Refried Beans (Vegetarian)

We got 56 nutritional values in our nutrition profile for Canned Refried Beans (Vegetarian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Refried Beans (Vegetarian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Refried Beans (Vegetarian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Refried Beans (Vegetarian)

13.5%
0.9%
5.3%
78.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Refried Beans (Vegetarian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Refried Beans (Vegetarian)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.5 g
3.8 g
209
1415
Fiber, total dietary
4.7 g
1.3 g
84
201
Starch
8.7 g
2.5 g
23
341
Sucrose
590 mg
167.3 mg
18
390
Sugars (Total incl. NLEA)
590 mg
167.3 mg
187
1617
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
206 mg
58.4 mg
251
2641
Fatty Acids, total polyunsaturated
471 mg
133.5 mg
256
2044
Fatty Acids, total saturated
142 mg
40.3 mg
269
2665
Fatty Acids, total trans
3 mg
0.9 mg
10
758
Total Lipid (Fat)
870 mg
246.6 mg
285
1662
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
18
226
Behenic Acid (22:0)
3 mg
0.9 mg
17
183
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
17
321
Lignoceric Acid (24:0)
3 mg
0.9 mg
12
105
Myristic Acid (14:0)
2 mg
0.6 mg
90
1148
Palmitic Acid (16:0)
104 mg
29.5 mg
278
2172
Stearic Acid (18:0)
25 mg
7.1 mg
212
1666
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nervonic Acid (24:1 c)
2 mg
0.6 mg
2
46
Oleate (18:1 c)
195 mg
55.3 mg
13
851
Oleic Acid (18:1)
195 mg
55.3 mg
239
2621
Palmitoleate (16:1 c)
2 mg
0.6 mg
8
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Paullinic Acid (20:1)
8 mg
2.3 mg
70
466
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
176 mg
49.9 mg
8
317
cis-Linoleic Acid (18:2 n-6 c,c)
291 mg
82.5 mg
9
767
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
5
83
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
5
192
Linoleic Acid (18:2 n-6)
295 mg
83.6 mg
232
2099
Linolenic Acid (18:3)
176 mg
49.9 mg
155
780
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
4
223
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
256
1092
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
370 µg
104.9 µg
259
2165
Pantothenic Acid
175 µg
49.6 µg
117
1010
Riboflavin
15 µg
4.3 µg
173
796
Thiamin
40 µg
11.3 µg
207
844
Vitamin B6
107 µg
30.3 µg
166
874
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
148
635
alpha-Tocotrienol
10 µg
2.8 µg
3
90
beta-Tocopherol
10 µg
2.8 µg
9
83
delta-Tocopherol
180 µg
51 µg
11
210
gamma-Tocopherol
1.3 mg
371.4 µg
14
315
gamma-Tocotrienol
10 µg
2.8 µg
3
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
133
512
Copper, Cu
171 µg
48.5 µg
197
678
Iron, Fe
1.7 mg
481.9 µg
181
751
Magnesium, Mg
38 mg
10.8 mg
99
291
Manganese, Mn
332 µg
94.1 µg
128
703
Phosphorus, P
114 mg
32.3 mg
158
550
Potassium, K
344 mg
97.5 mg
152
554
Selenium, Se
5.6 µg
1.6 µg
61
637
Sodium, Na
430 mg
121.9 mg
37
719
Zinc, Zn
740 µg
209.8 µg
149
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.4 g
22.2 g
94
742
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
552.8 mg
77
465
Kcal (Energy)
83 kcal
23.5 kcal
179
606
KJ (Energy)
347 kj
98.4 kj
127
832
Figure 2. Nutritional profile of canned refried beans (vegetarian) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Refried Beans (Vegetarian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup242.0 g8.5 oz
Can444.0 g15.7 oz
Figure 3. Common serving sizes of canned refried beans (vegetarian)

13 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Refried BeansNo of
Nutrients
54
41
(Reduced Sodium, Traditional)
85
(Traditional Style)
85
(From Restaurant)
48
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
41
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
41
Refried Beans With CheeseNo of
Nutrients
51
Refried Beans With MeatNo of
Nutrients
46
Figure 4. Similar legumes and legume products 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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