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Nutritional Profile of Refried Beans (Made With Unspecified Fat)

We got 41 nutritional values in our nutrition profile for Refried Beans (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Refried Beans (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Refried Beans (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Refried Beans (Made With Unspecified Fat)

13.6%
2%
5%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Refried Beans (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Refried Beans (Made With Unspecified Fat)

0.6%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Refried Beans (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Refried Beans (Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.6 g
3.9 g
208
1410
Fiber, total dietary
3.7 g
1 g
94
211
Sugars (Total incl. NLEA)
540 mg
153.1 mg
189
1622
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
601 mg
170.4 mg
218
2283
Fatty Acids, total polyunsaturated
543 mg
153.9 mg
242
1972
Fatty Acids, total saturated
631 mg
178.9 mg
179
2205
Total Lipid (Fat)
2 g
569.8 mg
234
1547
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
22 mg
6.2 mg
72
1128
Palmitic Acid (16:0)
394 mg
111.7 mg
193
1887
Stearic Acid (18:0)
192 mg
54.4 mg
147
1499
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
564 mg
159.9 mg
218
2275
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
9 mg
2.6 mg
69
465
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
18
291
Linoleic Acid (18:2 n-6)
361 mg
102.3 mg
222
2033
Linolenic Acid (18:3)
169 mg
47.9 mg
157
787
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
261
1122
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
175
445
Folate, food
10 µg
2.8 µg
175
279
Folate, total
10 µg
2.8 µg
177
382
Niacin
349 µg
98.9 µg
270
2186
Riboflavin
75 µg
21.3 µg
127
736
Thiamin
72 µg
20.4 µg
183
812
Vitamin B6
98 µg
27.8 µg
174
883
Vitamin C
5.7 mg
1.6 mg
29
566
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
148
635
Phylloquinone
2.1 µg
0.6 µg
136
904
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
139
518
Copper, Cu
129 µg
36.6 µg
222
720
Iron, Fe
1.4 mg
408.2 µg
202
777
Magnesium, Mg
35 mg
9.9 mg
102
298
Phosphorus, P
92 mg
26.1 mg
180
572
Potassium, K
319 mg
90.4 mg
171
579
Selenium, Se
5.8 µg
1.6 µg
59
635
Sodium, Na
370 mg
104.9 mg
58
779
Zinc, Zn
580 µg
164.4 µg
163
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.2 mg
6 mg
165
944
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
97
765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
90 kcal
25.5 kcal
173
598
Figure 3. Nutritional profile of refried beans (made with unspecified fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Refried Beans (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of refried beans (made with unspecified fat)

13 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Refried BeansNo of
Nutrients
54
41
(Reduced Sodium, Traditional)
85
(Traditional Style)
85
56
(From Restaurant)
48
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Oil)
41
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
41
Refried Beans With CheeseNo of
Nutrients
51
Refried Beans With MeatNo of
Nutrients
46
Figure 5. Similar legumes and legume products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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