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Nutritional Profile of Refried Beans With Cheese
We got 51 nutritional values in our nutrition profile for Refried Beans With Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Refried Beans With Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Refried Beans With Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Refried Beans With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Refried Beans With Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Refried Beans With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Refried Beans With Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Refried Beans With Cheese
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 211 | 1434 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 96 | 214 |
| Sugars (Total incl. NLEA) | 540 mg | 153.1 mg | 189 | 1622 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 300.5 mg | 179 | 1894 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 232 | 1925 |
| Fatty Acids, total saturated | 1.6 g | 453.3 mg | 76 | 1567 |
| Total Lipid (Fat) | 3.7 g | 1 g | 178 | 1381 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 16 | 424 |
| Capric Acid (10:0) | 47 mg | 13.3 mg | 15 | 485 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 15 | 330 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 20 | 386 |
| Lauric Acid (12:0) | 51 mg | 14.5 mg | 21 | 659 |
| Myristic Acid (14:0) | 180 mg | 51 mg | 11 | 970 |
| Palmitic Acid (16:0) | 831 mg | 235.6 mg | 99 | 1457 |
| Stearic Acid (18:0) | 362 mg | 102.6 mg | 78 | 1329 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 927 mg | 262.8 mg | 184 | 1939 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 42 | 934 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 66 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 4 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 15 | 288 |
| Linoleic Acid (18:2 n-6) | 404 mg | 114.5 mg | 214 | 1990 |
| Linolenic Acid (18:3) | 166 mg | 47.1 mg | 160 | 790 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 249 | 1027 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 173 | 443 |
| Folate, food | 12 µg | 3.4 µg | 173 | 277 |
| Folate, total | 12 µg | 3.4 µg | 175 | 380 |
| Niacin | 351 µg | 99.5 µg | 269 | 2184 |
| Riboflavin | 98 µg | 27.8 µg | 107 | 713 |
| Thiamin | 74 µg | 21 µg | 181 | 810 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 41 | 724 |
| Vitamin B6 | 101 µg | 28.6 µg | 171 | 880 |
| Vitamin C | 5.7 mg | 1.6 mg | 29 | 566 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 145 | 632 |
| beta-Carotene | 5 µg | 1.4 µg | 97 | 1161 |
| Phylloquinone | 2.1 µg | 0.6 µg | 136 | 904 |
| Retinol | 18 µg | 5.1 µg | 22 | 463 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 42 | 695 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 103 | 482 |
| Copper, Cu | 124 µg | 35.2 µg | 226 | 725 |
| Iron, Fe | 1.4 mg | 388.4 µg | 207 | 784 |
| Magnesium, Mg | 35 mg | 9.9 mg | 102 | 298 |
| Phosphorus, P | 111 mg | 31.5 mg | 161 | 553 |
| Potassium, K | 306 mg | 86.7 mg | 178 | 592 |
| Selenium, Se | 7 µg | 2 µg | 50 | 623 |
| Sodium, Na | 385 mg | 109.1 mg | 51 | 764 |
| Zinc, Zn | 740 µg | 209.8 µg | 149 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 15 | 376 |
| Choline | 21 mg | 6 mg | 166 | 946 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.6 g | 21.4 g | 109 | 848 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 160 | 581 |
Foods Available Online
We searched Amazon for "Refried Beans With Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Refried Beans With Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Taco Bell Pintos 'N Cheese | 128.0 g | 4.5 oz |
| 1 Cup | 253.0 g | 8.9 oz |
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