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Nutritional Profile of Refried Beans (Made With Animal Fat Or Meat Drippings)

We got 44 nutritional values in our nutrition profile for Refried Beans (Made With Animal Fat Or Meat Drippings).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Refried Beans (Made With Animal Fat Or Meat Drippings)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Refried Beans (Made With Animal Fat Or Meat Drippings)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Refried Beans (Made With Animal Fat Or Meat Drippings)

17.8%
5.1%
6.2%
69%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Refried Beans (Made With Animal Fat Or Meat Drippings)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Refried Beans (Made With Animal Fat Or Meat Drippings)

1.9%
2.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Refried Beans (Made With Animal Fat Or Meat Drippings)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Refried Beans (Made With Animal Fat Or Meat Drippings)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5.1 g
172
1214
Fiber, total dietary
5.4 g
1.5 g
77
194
Sugars (Total incl. NLEA)
740 mg
209.8 mg
180
1602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
588.8 mg
123
1543
Fatty Acids, total polyunsaturated
801 mg
227.1 mg
217
1720
Fatty Acids, total saturated
1.9 g
527.6 mg
70
1483
Total Lipid (Fat)
5.1 g
1.5 g
148
1234
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
30
525
Lauric Acid (12:0)
9 mg
2.6 mg
43
701
Myristic Acid (14:0)
72 mg
20.4 mg
44
1078
Palmitic Acid (16:0)
1.2 g
331.7 mg
67
1234
Stearic Acid (18:0)
580 mg
164.4 mg
55
1112
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
536.4 mg
131
1560
Palmitoleic Acid (16:1)
136 mg
38.6 mg
21
847
Paullinic Acid (20:1)
38 mg
10.8 mg
44
436
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
19
292
Linoleic Acid (18:2 n-6)
609 mg
172.6 mg
196
1788
Linolenic Acid (18:3)
183 mg
51.9 mg
150
773
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
239
998
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
127
385
Folate, food
70 µg
19.8 µg
124
219
Folate, total
70 µg
19.8 µg
126
313
Niacin
334 µg
94.7 µg
272
2199
Riboflavin
66 µg
18.7 µg
135
745
Thiamin
114 µg
32.3 µg
151
770
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
154 µg
43.7 µg
125
827
Vitamin C
3.9 mg
1.1 mg
44
584
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
119
601
Phylloquinone
2.5 µg
0.7 µg
132
900
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
133
512
Copper, Cu
157 µg
44.5 µg
208
692
Iron, Fe
1.6 mg
447.9 µg
192
763
Magnesium, Mg
38 mg
10.8 mg
99
291
Phosphorus, P
108 mg
30.6 mg
164
556
Potassium, K
347 mg
98.4 mg
149
551
Selenium, Se
5.6 µg
1.6 µg
61
637
Sodium, Na
350 mg
99.2 mg
69
799
Zinc, Zn
710 µg
201.3 µg
152
847
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
16
377
Choline
27.2 mg
7.7 mg
151
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
156
1070
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
132
548
Figure 3. Nutritional profile of refried beans (made with animal fat or meat drippings) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Refried Beans (Made With Animal Fat Or Meat Drippings)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup253.0 g8.9 oz
Figure 4. Common serving sizes of refried beans (made with animal fat or meat drippings)

13 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Refried BeansNo of
Nutrients
54
41
(Reduced Sodium, Traditional)
85
(Traditional Style)
85
56
(From Restaurant)
48
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
41
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
41
Refried Beans With CheeseNo of
Nutrients
51
Refried Beans With MeatNo of
Nutrients
46
Figure 5. Similar legumes and legume products 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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