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Nutritional Profile of Refried Beans (From Restaurant)
We got 48 nutritional values in our nutrition profile for Refried Beans (From Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Refried Beans (From Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Refried Beans (From Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Refried Beans (From Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Refried Beans (From Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Refried Beans (From Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Refried Beans (From Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Refried Beans (From Restaurant)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.3 g | 4.6 g | 186 | 1289 |
| Fiber, total dietary | 7.8 g | 2.2 g | 55 | 170 |
| Sugars (Total incl. NLEA) | 760 mg | 215.5 mg | 178 | 1600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 850.5 mg | 74 | 1339 |
| Fatty Acids, total polyunsaturated | 3.5 g | 983.7 mg | 62 | 803 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 59 | 1400 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 57 | 803 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 29 mg | 8.2 mg | 17 | 429 |
| Capric Acid (10:0) | 44 mg | 12.5 mg | 18 | 488 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 16 | 340 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 22 | 389 |
| Lauric Acid (12:0) | 37 mg | 10.5 mg | 28 | 673 |
| Myristic Acid (14:0) | 129 mg | 36.6 mg | 25 | 1021 |
| Palmitic Acid (16:0) | 1.3 g | 365.7 mg | 62 | 1196 |
| Stearic Acid (18:0) | 533 mg | 151.1 mg | 57 | 1159 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 816.5 mg | 79 | 1317 |
| Palmitoleic Acid (16:1) | 61 mg | 17.3 mg | 33 | 922 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 44 | 436 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 13 | 286 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 825 mg | 62 | 817 |
| Linolenic Acid (18:3) | 540 mg | 153.1 mg | 31 | 432 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 231 | 950 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 160 | 428 |
| Folate, food | 27 µg | 7.7 µg | 158 | 262 |
| Folate, total | 27 µg | 7.7 µg | 160 | 362 |
| Niacin | 450 µg | 127.6 µg | 226 | 2087 |
| Riboflavin | 102 µg | 28.9 µg | 103 | 709 |
| Thiamin | 124 µg | 35.2 µg | 145 | 760 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 39 | 722 |
| Vitamin B6 | 90 µg | 25.5 µg | 181 | 891 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 780 µg | 221.1 µg | 96 | 565 |
| beta-Carotene | 3 µg | 0.9 µg | 99 | 1163 |
| Phylloquinone | 16.3 µg | 4.6 µg | 54 | 759 |
| Retinol | 11 µg | 3.1 µg | 25 | 470 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 47 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 113 | 492 |
| Copper, Cu | 163 µg | 46.2 µg | 203 | 686 |
| Iron, Fe | 1.6 mg | 447.9 µg | 192 | 763 |
| Magnesium, Mg | 43 mg | 12.2 mg | 94 | 286 |
| Phosphorus, P | 124 mg | 35.2 mg | 150 | 540 |
| Potassium, K | 390 mg | 110.6 mg | 124 | 508 |
| Selenium, Se | 8.1 µg | 2.3 µg | 40 | 612 |
| Sodium, Na | 402 mg | 114 mg | 48 | 747 |
| Zinc, Zn | 850 µg | 241 µg | 139 | 829 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 15 | 376 |
| Choline | 54 mg | 15.3 mg | 46 | 617 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.5 g | 18.6 g | 180 | 1176 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 99 | 511 |
Foods Available Online
We searched Amazon for "Refried Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Refried Beans (From Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
13 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Refried Beans | No of Nutrients |
(Fat-Free) | 54 |
(Low Sodium) | 41 |
(Reduced Sodium, Traditional) | 85 |
(Traditional Style) | 85 |
(Vegetarian) | 56 |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 41 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 41 |
| Refried Beans With Cheese | No of Nutrients |
| 51 | |
| Refried Beans With Meat | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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