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Nutritional Profile of Refried Beans (Made With Oil)

We got 41 nutritional values in our nutrition profile for Refried Beans (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Refried Beans (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Refried Beans (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Refried Beans (Made With Oil)

17.8%
5.7%
6.1%
68.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Refried Beans (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Refried Beans (Made With Oil)

1%
2.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Refried Beans (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Refried Beans (Made With Oil)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
173
1215
Fiber, total dietary
5.4 g
1.5 g
77
194
Sugars (Total incl. NLEA)
740 mg
209.8 mg
180
1602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
625.7 mg
114
1512
Fatty Acids, total polyunsaturated
2.2 g
620 mg
125
1076
Fatty Acids, total saturated
991 mg
280.9 mg
135
1877
Total Lipid (Fat)
5.7 g
1.6 g
138
1177
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
12 mg
3.4 mg
80
1138
Palmitic Acid (16:0)
690 mg
195.6 mg
141
1596
Stearic Acid (18:0)
245 mg
69.5 mg
119
1446
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
610.1 mg
119
1485
Palmitoleic Acid (16:1)
29 mg
8.2 mg
60
954
Paullinic Acid (20:1)
23 mg
6.5 mg
55
451
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
19
292
Linoleic Acid (18:2 n-6)
1.8 g
515.1 mg
122
1067
Linolenic Acid (18:3)
364 mg
103.2 mg
78
592
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
241
1008
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
127
385
Folate, food
70 µg
19.8 µg
124
219
Folate, total
70 µg
19.8 µg
126
313
Niacin
320 µg
90.7 µg
275
2212
Riboflavin
65 µg
18.4 µg
136
746
Thiamin
113 µg
32 µg
152
771
Vitamin B6
153 µg
43.4 µg
126
828
Vitamin C
3.9 mg
1.1 mg
44
584
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
84
552
Phylloquinone
7.6 µg
2.2 µg
95
846
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
133
512
Copper, Cu
156 µg
44.2 µg
209
693
Iron, Fe
1.6 mg
447.9 µg
192
763
Magnesium, Mg
38 mg
10.8 mg
99
291
Phosphorus, P
107 mg
30.3 mg
165
557
Potassium, K
345 mg
97.8 mg
151
553
Selenium, Se
5.5 µg
1.6 µg
62
638
Sodium, Na
325 mg
92.1 mg
84
824
Zinc, Zn
690 µg
195.6 µg
154
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25 mg
7.1 mg
156
906
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
161
1079
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
144 kcal
40.8 kcal
128
544
Figure 3. Nutritional profile of refried beans (made with oil) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Refried Beans (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup253.0 g8.9 oz
Figure 4. Common serving sizes of refried beans (made with oil)

13 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Refried BeansNo of
Nutrients
54
41
(Reduced Sodium, Traditional)
85
(Traditional Style)
85
56
(From Restaurant)
48
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Unspecified Fat)
41
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
41
Refried Beans With CheeseNo of
Nutrients
51
Refried Beans With MeatNo of
Nutrients
46
Figure 5. Similar legumes and legume products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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