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Nutritional Profile of Refried Beans (Made With Margarine)

We got 46 nutritional values in our nutrition profile for Refried Beans (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Refried Beans (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Refried Beans (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Refried Beans (Made With Margarine)

17.8%
4.1%
6.1%
70.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Refried Beans (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Refried Beans (Made With Margarine)

0.9%
1.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Refried Beans (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Refried Beans (Made With Margarine)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
173
1215
Fiber, total dietary
5.4 g
1.5 g
77
194
Sugars (Total incl. NLEA)
740 mg
209.8 mg
180
1602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.5 mg
167
1815
Fatty Acids, total polyunsaturated
1.6 g
453.3 mg
147
1235
Fatty Acids, total saturated
946 mg
268.2 mg
142
1920
Total Lipid (Fat)
4.1 g
1.2 g
171
1340
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
23
457
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Lauric Acid (12:0)
10 mg
2.8 mg
42
700
Myristic Acid (14:0)
19 mg
5.4 mg
75
1131
Palmitic Acid (16:0)
555 mg
157.3 mg
164
1727
Stearic Acid (18:0)
323 mg
91.6 mg
88
1368
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
348.1 mg
167
1781
Palmitoleic Acid (16:1)
15 mg
4.3 mg
73
968
Paullinic Acid (20:1)
14 mg
4 mg
64
460
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
19
292
Linoleic Acid (18:2 n-6)
1.3 g
375.6 mg
139
1223
Linolenic Acid (18:3)
266 mg
75.4 mg
110
690
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
242
1009
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
127
385
Folate, food
70 µg
19.8 µg
124
219
Folate, total
70 µg
19.8 µg
126
313
Niacin
320 µg
90.7 µg
275
2212
Riboflavin
66 µg
18.7 µg
135
745
Thiamin
114 µg
32.3 µg
151
770
Vitamin B6
324 µg
91.9 µg
68
657
Vitamin C
3.9 mg
1.1 mg
44
584
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
385.6 µg
63
507
beta-Carotene
28 µg
7.9 µg
78
1138
Phylloquinone
7.1 µg
2 µg
96
851
Retinol
35 µg
9.9 µg
13
446
Vitamin A, RAE
38 µg
10.8 µg
26
674
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
13
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
132
511
Copper, Cu
156 µg
44.2 µg
209
693
Iron, Fe
1.6 mg
445.1 µg
193
764
Magnesium, Mg
38 mg
10.8 mg
99
291
Phosphorus, P
107 mg
30.3 mg
165
557
Potassium, K
346 mg
98.1 mg
150
552
Selenium, Se
5.5 µg
1.6 µg
62
638
Sodium, Na
355 mg
100.6 mg
67
794
Zinc, Zn
690 µg
195.6 µg
154
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.4 mg
7.2 mg
155
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
142
1036
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
129 kcal
36.6 kcal
143
559
Figure 3. Nutritional profile of refried beans (made with margarine) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Refried Beans (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup253.0 g8.9 oz
Figure 4. Common serving sizes of refried beans (made with margarine)

13 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Refried BeansNo of
Nutrients
54
41
(Reduced Sodium, Traditional)
85
(Traditional Style)
85
56
(From Restaurant)
48
(Made With Animal Fat Or Meat Drippings)
44
(Made With Oil)
41
(Made With Unspecified Fat)
41
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
41
Refried Beans With CheeseNo of
Nutrients
51
Refried Beans With MeatNo of
Nutrients
46
Figure 5. Similar legumes and legume products 1 to 13.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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