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Nutritional Profile of Canned Refried Beans (Traditional Style)

We got 85 nutritional values in our nutrition profile for Canned Refried Beans (Traditional Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Refried Beans (Traditional Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Refried Beans (Traditional Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Refried Beans (Traditional Style)

13.6%
2%
5%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Refried Beans (Traditional Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Refried Beans (Traditional Style)

0.6%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Refried Beans (Traditional Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Refried Beans (Traditional Style)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.6 g
3.9 g
208
1410
Fiber, total dietary
3.7 g
1 g
94
211
Starch
7.4 g
2.1 g
28
365
Sucrose
540 mg
153.1 mg
20
396
Sugars (Total incl. NLEA)
540 mg
153.1 mg
189
1622
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
601 mg
170.4 mg
218
2283
Fatty Acids, total polyunsaturated
543 mg
153.9 mg
242
1972
Fatty Acids, total saturated
631 mg
178.9 mg
179
2205
Fatty Acids, total trans
16 mg
4.5 mg
8
745
Total Lipid (Fat)
2 g
569.8 mg
234
1547
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
17
225
Behenic Acid (22:0)
2 mg
0.6 mg
18
184
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
14
317
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Lignoceric Acid (24:0)
3 mg
0.9 mg
12
105
Myristic Acid (14:0)
22 mg
6.2 mg
72
1128
Palmitic Acid (16:0)
394 mg
111.7 mg
193
1887
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
7
173
Stearic Acid (18:0)
192 mg
54.4 mg
147
1499
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
15 mg
4.3 mg
4
650
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
13
186
Oleate (18:1 c)
549 mg
155.6 mg
8
776
Oleic Acid (18:1)
564 mg
159.9 mg
218
2275
Palmitoleate (16:1 c)
24 mg
6.8 mg
4
479
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
9 mg
2.6 mg
69
465
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
4
641
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
169 mg
47.9 mg
9
323
cis-Linoleic Acid (18:2 n-6 c,c)
360 mg
102.1 mg
8
709
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
2
136
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
18
291
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
6
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
7
194
Linoleic Acid (18:2 n-6)
361 mg
102.3 mg
222
2033
Linolenic Acid (18:3)
169 mg
47.9 mg
157
787
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
6
225
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
230 mg
65.2 mg
118
738
Arginine
340 mg
96.4 mg
126
659
Aspartic Acid
664 mg
188.2 mg
113
476
Cystine
60 mg
17 mg
101
436
Glutamic Acid
837 mg
237.3 mg
119
608
Glycine
214 mg
60.7 mg
121
795
Histidine
153 mg
43.4 mg
118
855
Isoleucine
242 mg
68.6 mg
124
784
Leucine
438 mg
124.2 mg
120
641
Lysine
377 mg
106.9 mg
122
626
Methionine
83 mg
23.5 mg
100
867
Phenylalanine
297 mg
84.2 mg
119
757
Proline
233 mg
66.1 mg
118
861
Serine
299 mg
84.8 mg
110
785
Threonine
231 mg
65.5 mg
116
782
Tryptophan
65 mg
18.4 mg
103
400
Tyrosine
155 mg
43.9 mg
123
884
Valine
287 mg
81.4 mg
117
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
261
1122
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
174
444
Folate, food
11 µg
3.1 µg
174
278
Folate, total
11 µg
3.1 µg
176
381
Niacin
367 µg
104 µg
262
2168
Pantothenic Acid
189 µg
53.6 µg
111
996
Riboflavin
79 µg
22.4 µg
124
732
Thiamin
76 µg
21.5 µg
179
808
Vitamin B6
103 µg
29.2 µg
170
878
Vitamin C
6 mg
1.7 mg
28
563
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
148
635
gamma-Tocopherol
810 µg
229.6 µg
19
359
gamma-Tocotrienol
80 µg
22.7 µg
2
88
Phylloquinone
2.1 µg
0.6 µg
136
904
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
139
518
Copper, Cu
129 µg
36.6 µg
222
720
Iron, Fe
1.4 mg
408.2 µg
202
777
Magnesium, Mg
35 mg
9.9 mg
102
298
Manganese, Mn
289 µg
81.9 µg
136
743
Phosphorus, P
92 mg
26.1 mg
180
572
Potassium, K
319 mg
90.4 mg
171
579
Selenium, Se
5.8 µg
1.6 µg
59
635
Sodium, Na
370 mg
104.9 mg
58
779
Zinc, Zn
580 µg
164.4 µg
163
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.2 mg
6 mg
165
944
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
97
765
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
484.8 mg
86
489
Kcal (Energy)
90 kcal
25.5 kcal
173
598
KJ (Energy)
379 kj
107.4 kj
118
803
Figure 3. Nutritional profile of canned refried beans (traditional style) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Refried Beans (Traditional Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup238.0 g8.4 oz
Can442.0 g15.6 oz
Figure 4. Common serving sizes of canned refried beans (traditional style)

13 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Refried BeansNo of
Nutrients
54
41
(Reduced Sodium, Traditional)
85
56
(From Restaurant)
48
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
41
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
41
Refried Beans With CheeseNo of
Nutrients
51
Refried Beans With MeatNo of
Nutrients
46
Figure 5. Similar legumes and legume products 1 to 13.

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