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Nutritional Profile of Canned Kidney Beans (All Types, Mature Seeds)

We got 67 nutritional values in our nutrition profile for Canned Kidney Beans (All Types, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Kidney Beans (All Types, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Kidney Beans (All Types, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Kidney Beans (All Types, Mature Seeds)

14.5%
0.6%
5.2%
78%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Kidney Beans (All Types, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Kidney Beans (All Types, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
200
1367
Fiber, total dietary
4.3 g
1.2 g
88
205
Starch
8.9 g
2.5 g
22
338
Sucrose
1.9 g
524.5 mg
14
300
Sugars (Total incl. NLEA)
1.9 g
524.5 mg
139
1491
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
382 mg
108.3 mg
236
2488
Fatty Acids, total polyunsaturated
263 mg
74.6 mg
291
2252
Fatty Acids, total saturated
141 mg
40 mg
270
2666
Total Lipid (Fat)
600 mg
170.1 mg
300
1691
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
83
1141
Palmitic Acid (16:0)
94 mg
26.6 mg
284
2182
Stearic Acid (18:0)
38 mg
10.8 mg
205
1653
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
238 mg
67.5 mg
11
841
Oleic Acid (18:1)
129 mg
36.6 mg
250
2683
Palmitoleic Acid (16:1)
15 mg
4.3 mg
73
968
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
75 mg
21.3 mg
14
413
Linoleic Acid (18:2 n-6)
106 mg
30.1 mg
289
2288
Linolenic Acid (18:3)
82 mg
23.2 mg
209
874
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
238 mg
67.5 mg
115
730
Arginine
287 mg
81.4 mg
133
705
Aspartic Acid
656 mg
186 mg
115
482
Betaine
100 µg
28.3 µg
11
326
Cystine
49 mg
13.9 mg
108
447
Glutamic Acid
842 mg
238.7 mg
117
605
Glycine
212 mg
60.1 mg
122
797
Histidine
144 mg
40.8 mg
122
864
Isoleucine
248 mg
70.3 mg
122
778
Leucine
445 mg
126.2 mg
117
634
Lysine
367 mg
104 mg
124
634
Methionine
68 mg
19.3 mg
109
882
Phenylalanine
309 mg
87.6 mg
116
746
Proline
300 mg
85 mg
102
804
Serine
329 mg
93.3 mg
101
758
Threonine
193 mg
54.7 mg
127
820
Tryptophan
63 mg
17.9 mg
105
402
Tyrosine
124 mg
35.2 mg
132
915
Valine
302 mg
85.6 mg
110
748
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
257
1098
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
152
419
Folate, food
36 µg
10.2 µg
149
253
Folate, total
36 µg
10.2 µg
152
349
Niacin
411 µg
116.5 µg
242
2125
Pantothenic Acid
138 µg
39.1 µg
126
1047
Riboflavin
51 µg
14.5 µg
150
760
Thiamin
116 µg
32.9 µg
149
768
Vitamin B6
74 µg
21 µg
195
907
Vitamin C
1.2 mg
340.2 µg
69
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
155
642
alpha-Tocotrienol
10 µg
2.8 µg
3
90
delta-Tocopherol
20 µg
5.7 µg
18
226
gamma-Tocopherol
690 µg
195.6 µg
21
369
Phylloquinone
4.1 µg
1.2 µg
117
884
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
134
513
Copper, Cu
135 µg
38.3 µg
221
714
Iron, Fe
1.2 mg
331.7 µg
224
804
Magnesium, Mg
27 mg
7.7 mg
110
314
Manganese, Mn
168 µg
47.6 µg
148
862
Phosphorus, P
90 mg
25.5 mg
182
574
Potassium, K
237 mg
67.2 mg
218
661
Selenium, Se
0.9 µg
0.3 µg
102
689
Sodium, Na
296 mg
83.9 mg
101
853
Zinc, Zn
460 µg
130.4 µg
174
878
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
34.9 mg
9.9 mg
97
807
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78 g
22.1 g
96
758
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
88
496
Kcal (Energy)
84 kcal
23.8 kcal
178
605
KJ (Energy)
353 kj
100.1 kj
125
827
Figure 2. Nutritional profile of canned kidney beans (all types, mature seeds) with 67 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Canned Kidney Beans (All Types, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of canned kidney beans (all types, mature seeds)

37 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 37

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Kidney BeansNo of
Nutrients
(With Salt, All Types, Mature Seeds)
56
(With Salt, Drained, Mature Seeds, Sprouted)
53
(Without Salt, All Types, Mature Seeds)
60
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(Not Further Specified)
37
(All Types, Mature Seeds)
57
(Mature Seeds, Sprouted)
53
Kidney Beans & Brown RiceNo of
Nutrients
41
Kidney Beans With MeatNo of
Nutrients
44
Liquid From Stewed Kidney BeansNo of
Nutrients
39
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 4. Similar legumes and legume products 1 to 37.

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