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Nutritional Profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)

We got 54 nutritional values in our nutrition profile for Royal Red Kidney Beans (Mature Seeds, Boiled With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)

21.8%
0.2%
9.5%
67%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.8 g
6.2 g
118
1044
Fiber, total dietary
9.3 g
2.6 g
41
155
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
324
2828
Fatty Acids, total polyunsaturated
93 mg
26.4 mg
351
2422
Fatty Acids, total saturated
24 mg
6.8 mg
326
2783
Total Lipid (Fat)
170 mg
48.2 mg
328
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
22 mg
6.2 mg
320
2254
Stearic Acid (18:0)
3 mg
0.9 mg
234
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
306
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
321
2358
Linolenic Acid (18:3)
57 mg
16.2 mg
223
899
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
398 mg
112.8 mg
69
579
Arginine
587 mg
166.4 mg
77
457
Aspartic Acid
1.2 g
326 mg
65
274
Cystine
103 mg
29.2 mg
69
393
Glutamic Acid
1.5 g
411.1 mg
77
497
Glycine
370 mg
104.9 mg
75
649
Histidine
264 mg
74.8 mg
68
745
Isoleucine
419 mg
118.8 mg
78
621
Leucine
757 mg
214.6 mg
64
402
Lysine
651 mg
184.6 mg
67
450
Methionine
143 mg
40.5 mg
64
807
Phenylalanine
513 mg
145.4 mg
64
561
Proline
402 mg
114 mg
75
712
Serine
516 mg
146.3 mg
62
583
Threonine
399 mg
113.1 mg
70
622
Tryptophan
112 mg
31.8 mg
69
353
Tyrosine
267 mg
75.7 mg
83
776
Valine
496 mg
140.6 mg
64
572
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
109
674
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
124
381
Folate, food
74 µg
21 µg
121
215
Folate, total
74 µg
21 µg
123
309
Niacin
552 µg
156.5 µg
178
1989
Pantothenic Acid
219 µg
62.1 µg
104
966
Riboflavin
67 µg
19 µg
134
744
Thiamin
95 µg
26.9 µg
165
789
Vitamin B6
104 µg
29.5 µg
169
877
Vitamin C
1.2 mg
340.2 µg
69
611
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3 IU
0.9 IU
61
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
124
503
Copper, Cu
262 µg
74.3 µg
133
587
Iron, Fe
2.8 mg
785.3 µg
108
644
Magnesium, Mg
42 mg
11.9 mg
95
287
Manganese, Mn
255 µg
72.3 µg
140
777
Phosphorus, P
142 mg
40.3 mg
133
522
Potassium, K
378 mg
107.2 mg
129
520
Selenium, Se
1.2 µg
0.3 µg
99
686
Sodium, Na
241 mg
68.3 mg
137
908
Zinc, Zn
900 µg
255.1 µg
134
824
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
171
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
96
510
Kcal (Energy)
123 kcal
34.9 kcal
148
565
KJ (Energy)
515 kj
146 kj
88
674
Figure 2. Nutritional profile of royal red kidney beans (mature seeds, boiled with salt) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

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  • Low Fat
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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup177.0 g6.2 oz
Figure 3. Common serving sizes of royal red kidney beans (mature seeds, boiled with salt)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
Figure 4. Similar legumes and legume products 1 to 2.

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