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Nutritional Profile of Raw Royal Red Kidney Beans (Mature Seeds)

We got 54 nutritional values in our nutrition profile for Raw Royal Red Kidney Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Royal Red Kidney Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)

58.3%
0.5%
25.3%
11.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Royal Red Kidney Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.3 g
16.5 g
27
416
Fiber, total dietary
24.9 g
7.1 g
7
44
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
310
2806
Fatty Acids, total polyunsaturated
249 mg
70.6 mg
293
2266
Fatty Acids, total saturated
65 mg
18.4 mg
311
2742
Total Lipid (Fat)
450 mg
127.6 mg
311
1706
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
58 mg
16.4 mg
301
2218
Stearic Acid (18:0)
8 mg
2.3 mg
229
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
292
2777
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
97 mg
27.5 mg
296
2297
Linolenic Acid (18:3)
152 mg
43.1 mg
167
804
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
21
145
Arginine
1.6 g
445.1 mg
38
154
Aspartic Acid
3.1 g
867.5 mg
21
83
Cystine
276 mg
78.2 mg
29
220
Glutamic Acid
3.9 g
1.1 g
39
256
Glycine
989 mg
280.4 mg
31
170
Histidine
705 mg
199.9 mg
22
340
Isoleucine
1.1 g
317.5 mg
20
100
Leucine
2 g
572.7 mg
19
143
Lysine
1.7 g
493.3 mg
15
181
Methionine
381 mg
108 mg
14
584
Phenylalanine
1.4 g
388.4 mg
24
63
Proline
1.1 g
303.3 mg
32
161
Serine
1.4 g
391.2 mg
18
74
Threonine
1.1 g
303.3 mg
16
92
Tryptophan
300 mg
85 mg
15
165
Tyrosine
713 mg
202.1 mg
37
360
Valine
1.3 g
374.2 mg
16
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.3 g
7.2 g
30
238
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
393 µg
111.4 µg
23
140
Folate, food
393 µg
111.4 µg
21
35
Folate, total
393 µg
111.4 µg
21
97
Niacin
2.1 mg
598.2 µg
62
1249
Pantothenic Acid
779 µg
220.8 µg
49
424
Riboflavin
240 µg
68 µg
43
571
Thiamin
390 µg
110.6 µg
57
495
Vitamin B6
396 µg
112.3 µg
52
585
Vitamin C
4.5 mg
1.3 mg
38
578
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
8 IU
2.3 IU
56
1030
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
131 mg
37.1 mg
62
414
Copper, Cu
1 mg
283.5 µg
30
157
Iron, Fe
8.7 mg
2.5 mg
15
229
Magnesium, Mg
138 mg
39.1 mg
51
182
Manganese, Mn
1.1 mg
314.7 µg
63
263
Phosphorus, P
406 mg
115.1 mg
48
263
Potassium, K
1.4 g
382.7 mg
29
94
Selenium, Se
3.2 µg
0.9 µg
80
662
Sodium, Na
13 mg
3.7 mg
239
1138
Zinc, Zn
2.7 mg
754.1 µg
62
647
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.9 g
3.4 g
301
2147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
29
265
Kcal (Energy)
329 kcal
93.3 kcal
55
359
KJ (Energy)
1,380 kj
391.2 kj
38
168
Figure 2. Nutritional profile of raw royal red kidney beans (mature seeds) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

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  • Low Fat
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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Royal Red Kidney Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup184.0 g6.5 oz
Figure 3. Common serving sizes of raw royal red kidney beans (mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
(Mature Seeds, Boiled With Salt)
54
Figure 4. Similar legumes and legume products 1 to 2.

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We update/review our recommendations several times per year.

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