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Nutritional Profile of Raw Royal Red Kidney Beans (Mature Seeds)
We got 54 nutritional values in our nutrition profile for Raw Royal Red Kidney Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Leucine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Iron, Fe (Minerals)
- Lysine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Royal Red Kidney Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Royal Red Kidney Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.3 g | 16.5 g | 27 | 416 |
| Fiber, total dietary | 24.9 g | 7.1 g | 7 | 44 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 35 mg | 9.9 mg | 310 | 2806 |
| Fatty Acids, total polyunsaturated | 249 mg | 70.6 mg | 293 | 2266 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 311 | 2742 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 311 | 1706 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 58 mg | 16.4 mg | 301 | 2218 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 35 mg | 9.9 mg | 292 | 2777 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 97 mg | 27.5 mg | 296 | 2297 |
| Linolenic Acid (18:3) | 152 mg | 43.1 mg | 167 | 804 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 21 | 145 |
| Arginine | 1.6 g | 445.1 mg | 38 | 154 |
| Aspartic Acid | 3.1 g | 867.5 mg | 21 | 83 |
| Cystine | 276 mg | 78.2 mg | 29 | 220 |
| Glutamic Acid | 3.9 g | 1.1 g | 39 | 256 |
| Glycine | 989 mg | 280.4 mg | 31 | 170 |
| Histidine | 705 mg | 199.9 mg | 22 | 340 |
| Isoleucine | 1.1 g | 317.5 mg | 20 | 100 |
| Leucine | 2 g | 572.7 mg | 19 | 143 |
| Lysine | 1.7 g | 493.3 mg | 15 | 181 |
| Methionine | 381 mg | 108 mg | 14 | 584 |
| Phenylalanine | 1.4 g | 388.4 mg | 24 | 63 |
| Proline | 1.1 g | 303.3 mg | 32 | 161 |
| Serine | 1.4 g | 391.2 mg | 18 | 74 |
| Threonine | 1.1 g | 303.3 mg | 16 | 92 |
| Tryptophan | 300 mg | 85 mg | 15 | 165 |
| Tyrosine | 713 mg | 202.1 mg | 37 | 360 |
| Valine | 1.3 g | 374.2 mg | 16 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.3 g | 7.2 g | 30 | 238 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 393 µg | 111.4 µg | 23 | 140 |
| Folate, food | 393 µg | 111.4 µg | 21 | 35 |
| Folate, total | 393 µg | 111.4 µg | 21 | 97 |
| Niacin | 2.1 mg | 598.2 µg | 62 | 1249 |
| Pantothenic Acid | 779 µg | 220.8 µg | 49 | 424 |
| Riboflavin | 240 µg | 68 µg | 43 | 571 |
| Thiamin | 390 µg | 110.6 µg | 57 | 495 |
| Vitamin B6 | 396 µg | 112.3 µg | 52 | 585 |
| Vitamin C | 4.5 mg | 1.3 mg | 38 | 578 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 8 IU | 2.3 IU | 56 | 1030 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 131 mg | 37.1 mg | 62 | 414 |
| Copper, Cu | 1 mg | 283.5 µg | 30 | 157 |
| Iron, Fe | 8.7 mg | 2.5 mg | 15 | 229 |
| Magnesium, Mg | 138 mg | 39.1 mg | 51 | 182 |
| Manganese, Mn | 1.1 mg | 314.7 µg | 63 | 263 |
| Phosphorus, P | 406 mg | 115.1 mg | 48 | 263 |
| Potassium, K | 1.4 g | 382.7 mg | 29 | 94 |
| Selenium, Se | 3.2 µg | 0.9 µg | 80 | 662 |
| Sodium, Na | 13 mg | 3.7 mg | 239 | 1138 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 62 | 647 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.9 g | 3.4 g | 301 | 2147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 29 | 265 |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 55 | 359 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 38 | 168 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Red Kidney Beans-A Naturally Low Fat Food
- Low Sodium Organic Red Kidney Beans-A Naturally Low Sodium Food
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Royal Red Kidney Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 184.0 g | 6.5 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
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