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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Royal Red Kidney Beans (Mature Seeds)

We got 54 nutritional values in our nutrition profile for Raw Royal Red Kidney Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:

  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Royal Red Kidney Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)

58.3%
0.5%
25.3%
11.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Royal Red Kidney Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Royal Red Kidney Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
65 mg
18.4 mg
311
2742
450 mg
127.6 mg
311
1706
Saturated Fats (2)
58 mg
16.4 mg
301
2218
8 mg
2.3 mg
229
1683
Monounsaturated Fats (1)
35 mg
9.9 mg
292
2777
Polyunsaturated Fats (2)
97 mg
27.5 mg
296
2297
152 mg
43.1 mg
167
804
Amino Acids (18)
1.1 g
300.5 mg
21
145
1.6 g
445.1 mg
38
154
3.1 g
867.5 mg
21
83
276 mg
78.2 mg
29
220
3.9 g
1.1 g
39
256
989 mg
280.4 mg
31
170
705 mg
199.9 mg
22
340
1.1 g
317.5 mg
20
100
2 g
572.7 mg
19
143
1.7 g
493.3 mg
15
181
381 mg
108 mg
14
584
1.4 g
388.4 mg
24
63
1.1 g
303.3 mg
32
161
1.4 g
391.2 mg
18
74
1.1 g
303.3 mg
16
92
300 mg
85 mg
15
165
713 mg
202.1 mg
37
360
1.3 g
374.2 mg
16
104
Protein (1)
25.3 g
7.2 g
30
238
Water-soluble Vitamins (9)
393 µg
111.4 µg
23
140
393 µg
111.4 µg
21
35
393 µg
111.4 µg
21
97
2.1 mg
598.2 µg
62
1249
779 µg
220.8 µg
49
424
240 µg
68 µg
43
571
390 µg
110.6 µg
57
495
396 µg
112.3 µg
52
585
4.5 mg
1.3 mg
38
578
Fat-soluble Vitamins (1)
8 IU
2.3 IU
56
1030
Minerals (10)
131 mg
37.1 mg
62
414
1 mg
283.5 µg
30
157
8.7 mg
2.5 mg
15
229
138 mg
39.1 mg
51
182
1.1 mg
314.7 µg
63
263
406 mg
115.1 mg
48
263
1.4 g
382.7 mg
29
94
3.2 µg
0.9 µg
80
662
13 mg
3.7 mg
239
1138
2.7 mg
754.1 µg
62
647
Water (1)
11.9 g
3.4 g
301
2147
Other (3)
4 g
1.1 g
29
265
329 kcal
93.3 kcal
55
359
1,380 kj
391.2 kj
38
168
Figure 1. Nutritional profile of raw royal red kidney beans (mature seeds) with 54 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Kidney Red Organic, 16 Ounce

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Key Features Include

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Royal Red Kidney Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup184.0 g6.5 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Royal Red Kidney Beans (2)
(Without Salt, Mature Seeds)

54

(Mature Seeds, Boiled With Salt)

54

List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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