We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Kidney Beans & Brown Rice

We got 41 nutritional values in our nutrition profile for Kidney Beans & Brown Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kidney Beans & Brown Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kidney Beans & Brown Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kidney Beans & Brown Rice

22.9%
4.6%
5.9%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kidney Beans & Brown Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kidney Beans & Brown Rice

0.7%
1.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kidney Beans & Brown Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kidney Beans & Brown Rice

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
103
1010
Fiber, total dietary
4.8 g
1.4 g
83
200
Sugars (Total incl. NLEA)
270 mg
76.5 mg
206
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
132
1625
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
139
1141
Fatty Acids, total saturated
678 mg
192.2 mg
174
2167
Total Lipid (Fat)
4.6 g
1.3 g
159
1291
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Caprylic Acid (8:0)
1 mg
0.3 mg
26
403
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
4 mg
1.1 mg
88
1146
Palmitic Acid (16:0)
495 mg
140.3 mg
179
1786
Stearic Acid (18:0)
138 mg
39.1 mg
166
1553
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
501.8 mg
135
1591
Palmitoleic Acid (16:1)
14 mg
4 mg
74
969
Paullinic Acid (20:1)
17 mg
4.8 mg
61
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
130
1122
Linolenic Acid (18:3)
296 mg
83.9 mg
102
660
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
250
1028
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
126
383
Folate, food
72 µg
20.4 µg
123
217
Folate, total
72 µg
20.4 µg
125
311
Niacin
1.3 mg
374.2 µg
83
1447
Riboflavin
58 µg
16.4 µg
143
753
Thiamin
155 µg
43.9 µg
122
729
Vitamin B6
112 µg
31.8 µg
162
869
Vitamin C
600 µg
170.1 µg
75
617
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
112
589
Phylloquinone
9.4 µg
2.7 µg
86
828
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
151
533
Copper, Cu
177 µg
50.2 µg
193
672
Iron, Fe
1.9 mg
530.1 µg
172
734
Magnesium, Mg
41 mg
11.6 mg
96
288
Phosphorus, P
120 mg
34 mg
153
544
Potassium, K
259 mg
73.4 mg
206
639
Selenium, Se
3 µg
0.9 µg
82
664
Sodium, Na
211 mg
59.8 mg
164
938
Zinc, Zn
880 µg
249.5 µg
136
826
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.7 mg
5.9 mg
168
949
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
183
1183
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
154 kcal
43.7 kcal
118
534
Figure 3. Nutritional profile of kidney beans & brown rice with 41 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce

365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Non-GMO
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Kidney Beans & Brown Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of kidney beans & brown rice

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,