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Nutritional Profile of Canned Red Kidney Beans (Drained, Made Without Fat)

We got 37 nutritional values in our nutrition profile for Canned Red Kidney Beans (Drained, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Red Kidney Beans (Drained, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Red Kidney Beans (Drained, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Red Kidney Beans (Drained, Made Without Fat)

24.7%
0.6%
8.7%
63.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Red Kidney Beans (Drained, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Red Kidney Beans (Drained, Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.7 g
7 g
74
939
Fiber, total dietary
8 g
2.3 g
53
168
Sugars (Total incl. NLEA)
3.1 g
873.2 mg
95
1368
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
245 mg
69.5 mg
245
2608
Fatty Acids, total polyunsaturated
290 mg
82.2 mg
285
2225
Fatty Acids, total saturated
208 mg
59 mg
250
2600
Total Lipid (Fat)
600 mg
170.1 mg
300
1691
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
84
1142
Palmitic Acid (16:0)
137 mg
38.8 mg
258
2139
Stearic Acid (18:0)
63 mg
17.9 mg
195
1628
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
302
2792
Palmitoleic Acid (16:1)
13 mg
3.7 mg
75
970
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
138 mg
39.1 mg
268
2256
Linolenic Acid (18:3)
85 mg
24.1 mg
206
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
137
752
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
149
416
Folate, food
39 µg
11.1 µg
146
250
Folate, total
39 µg
11.1 µg
149
345
Niacin
782 µg
221.7 µg
129
1774
Riboflavin
106 µg
30.1 µg
99
705
Thiamin
168 µg
47.6 µg
110
716
Vitamin B6
127 µg
36 µg
149
854
Vitamin C
1.3 mg
368.5 µg
68
610
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
154
641
Phylloquinone
6.8 µg
1.9 µg
97
855
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
120
499
Copper, Cu
245 µg
69.5 µg
145
604
Iron, Fe
2.1 mg
589.7 µg
158
713
Magnesium, Mg
50 mg
14.2 mg
87
276
Phosphorus, P
177 mg
50.2 mg
108
487
Potassium, K
433 mg
122.8 mg
106
465
Selenium, Se
1.8 µg
0.5 µg
93
677
Sodium, Na
311 mg
88.2 mg
91
838
Zinc, Zn
1 mg
292 µg
121
810
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
50.8 mg
14.4 mg
49
649
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.3 g
17.9 g
212
1254
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
135 kcal
38.3 kcal
137
553
Figure 2. Nutritional profile of canned red kidney beans (drained, made without fat) with 37 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market
  • Ready to serve
  • USDA organic
  • Brought to you by Whole Foods Market; The packaging for this product has a fresh new look; During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same; Enjoy!

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Red Kidney Beans (Drained, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup180.0 g6.3 oz
Figure 3. Common serving sizes of canned red kidney beans (drained, made without fat)

26 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 26

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 4. Similar legumes and legume products 1 to 26.

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