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Nutritional Profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids)

We got 57 nutritional values in our nutrition profile for Canned Red Kidney Beans (Mature Seeds, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Red Kidney Beans (Mature Seeds, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids)

21.5%
1.1%
8%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Red Kidney Beans (Mature Seeds, Drained Solids)

In food category: Legumes and Legume Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
122
1053
Fiber, total dietary
5.5 g
1.6 g
76
193
Fructose
100 mg
28.3 mg
9
393
Glucose
230 mg
65.2 mg
11
381
Sucrose
3.5 g
983.7 mg
7
228
Sugars (Total incl. NLEA)
3.8 g
1.1 g
77
1296
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29 mg
8.2 mg
315
2812
Fatty Acids, total polyunsaturated
193 mg
54.7 mg
315
2322
Fatty Acids, total saturated
181 mg
51.3 mg
258
2626
Total Lipid (Fat)
1.1 g
297.7 mg
277
1643
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
85
1143
Palmitic Acid (16:0)
119 mg
33.7 mg
267
2157
Stearic Acid (18:0)
55 mg
15.6 mg
196
1636
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
305
2795
Palmitoleic Acid (16:1)
12 mg
3.4 mg
76
971
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
120 mg
34 mg
278
2274
Linolenic Acid (18:3)
73 mg
20.7 mg
215
883
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
362 mg
102.6 mg
84
614
Arginine
437 mg
123.9 mg
111
570
Aspartic Acid
999 mg
283.2 mg
78
290
Cystine
75 mg
21.3 mg
91
421
Glutamic Acid
1.3 g
362.9 mg
90
514
Glycine
323 mg
91.6 mg
93
692
Histidine
219 mg
62.1 mg
93
790
Isoleucine
377 mg
106.9 mg
96
657
Leucine
677 mg
191.9 mg
81
459
Lysine
558 mg
158.2 mg
85
508
Methionine
104 mg
29.5 mg
87
846
Phenylalanine
471 mg
133.5 mg
76
598
Proline
456 mg
129.3 mg
69
673
Serine
500 mg
141.7 mg
65
597
Threonine
293 mg
83.1 mg
98
721
Tryptophan
95 mg
26.9 mg
83
370
Tyrosine
189 mg
53.6 mg
112
851
Valine
460 mg
130.4 mg
74
604
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
178
824
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
159
427
Folate, food
28 µg
7.9 µg
157
261
Folate, total
28 µg
7.9 µg
159
361
Niacin
460 µg
130.4 µg
221
2077
Riboflavin
16 µg
4.5 µg
172
795
Thiamin
67 µg
19 µg
186
817
Vitamin C
200 µg
56.7 µg
79
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
111
490
Copper, Cu
272 µg
77.1 µg
124
577
Iron, Fe
1.5 mg
425.2 µg
198
771
Magnesium, Mg
30 mg
8.5 mg
107
309
Manganese, Mn
384 µg
108.9 µg
120
653
Phosphorus, P
121 mg
34.3 mg
152
543
Potassium, K
277 mg
78.5 mg
196
621
Selenium, Se
1.6 µg
0.5 µg
95
680
Sodium, Na
231 mg
65.5 mg
146
918
Zinc, Zn
750 µg
212.6 µg
148
842
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
163
1093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
107
524
Kcal (Energy)
124 kcal
35.2 kcal
147
564
KJ (Energy)
519 kj
147.1 kj
87
670
Figure 2. Nutritional profile of canned red kidney beans (mature seeds, drained solids) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market
  • Ready to serve
  • USDA organic
  • Brought to you by Whole Foods Market; The packaging for this product has a fresh new look; During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same; Enjoy!

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Red Kidney Beans (Mature Seeds, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Drained Solids266.0 g9.4 oz
Figure 3. Common serving sizes of canned red kidney beans (mature seeds, drained solids)

26 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 26

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 4. Similar legumes and legume products 1 to 26.

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